Menu
Now Serving Airdrie and Chestermere, Red Deer, Calgary, Edmonton
Next Delivery March 1, 2026
Fresh. Chef-prepared. Delivered to your door.
How it Works
Select a Plan.
Your individual meal plan can be customized to suit your needs, menus change weekly.
Make it Personal.
Dietary requirements are met instead of needs & requests.
Enjoy. On your Time.
Orders must be placed before Thursday at 11:00am & will arrive Sunday.
Place Your Order
Thursday at 11:00 AM to reserve your delivery
Menu
Gourmet Meal Plan
Always fresh, restaurant-inspired meals.
This Weeks Menu:
- Qty: 2 - Garlic Rosemary Chicken with pan gravy, broccoli and carrots on yam mashed
- Qty: 2 - Chili Cheese Beef Bowl with zucchini salsa, cauliflower, spiced bean rice with sour cream and green onion
- Qty: 1 - Honey Soy Ginger Steak Rice Noodle Salad with carrots, celery, red onion, nuts, peppers, radish
- Qty: 1 - Greek White Fish with green beans, peppers, mushroom, feta lemon baby potatoes
- Qty: 6 - Gourmet Protein Ball
Low - Carb Meal Plan
Flavorful meals that are high in protein & healthy fats, always sugar-free & low-carb.
This Weeks Menu:
- Qty: 2 - Garlic Rosemary Chicken with pan gravy, broccoli and carrots
- Qty: 2 - Chili Cheese Beef Bowl with zucchini salsa, cauliflower, spiced cauliflower rice with sour cream and green onion
- Qty: 1 - Honey Soy Ginger Steak Rice Noodle Salad with carrots, celery, red onion, nuts, peppers, radish
- Qty: 1 - Greek White Fish with green beans, peppers, mushroom, feta
- Qty: 1 - Keto Dessert Box 3pc
Plant Based Meal Plan
Vegan Meals packed with flavor!
This Weeks Menu:
- Qty: 2 - Garlic Rosemary Plant Based Chicken with pan gravy, broccoli and carrots on yam mashed
- Qty: 2 - Chili Cheese Vegan Beef Bowl with zucchini salsa, cauliflower, spiced bean rice with sour cream and green onion
- Qty: 1 - Honey Soy Ginger Plant Based Steak Rice Noodle Salad with carrots, celery, red onion, nuts, peppers, radish
- Qty: 1 - Greek Tofu with green beans, peppers, mushroom, feta lemon baby potatoes
- Qty: 6 - Gourmet Protein Ball
Christmas Meal Package
Always fresh, restaurant-inspired meals.
This Weeks Menu:
-
Delivery on Dec 23!
Option A :
Buttermilk Garlic MashedTurkey with Stuffing & Boursin GravyGourmet Butter BunsBaby Glazed Carrots, Asparagus & Mushroom MedleyMini Dessert Squares 8pc (No Sugar No Problem) -
Option B :
Sweet Yam MashedDill Pickle Root Vegetables & Baby PotatoesHoney Ham with Goat CheeseGourmet Garlic BunsMini Dessert Squares 8pc (No Sugar No Problem)Feeds 6-8 PeopleDelivered on December 23rdPrice Per Box = $177.00 + GST(Regular Delivery Charges Apply)
Four weeks of Gourmet, worry-free.
- Qty: 2 – Garlic Rosemary Chicken with pan gravy, broccoli and carrots on yam mashed
- Qty: 2 – Chili Cheese Beef Bowl with zucchini salsa, cauliflower, spiced bean rice with sour cream and green onion
- Qty: 1 – Honey Soy Ginger Steak Rice Noodle Salad with carrots, celery, red onion, nuts, peppers, radish
- Qty: 1 – Greek White Fish with green beans, peppers, mushroom, feta lemon baby potatoes
- Qty: 6 – Gourmet Protein Ball
- Qty: 2 – Korean BBQ Beef Bowl with kimchi cabbage, baby bok choy, carrot on spiced quinoa
- Qty: 2 – Turkey Meatball Pasta Marinara baked with cheese with broccoli and cauliflower medley
- Qty: 1 – Garlic Bacon Chicken Caesar Salad with romaine, red onion, corn, cherry tomato, parmesan, lemon, house made dressing
- Qty: 1 – Maple Garlic Cajun Prawns with zucchini beans, mushrooms, cheesy corn potatoes
- Qty: 6 – Cheese & Nut
- Qty: 2 – Chipotle Alfredo Pulled Pork with broccoli and cabbage on roasted onion cheesy hash potatoes
- Qty: 2 – Teriyaki Chicken & Ginger Rice with cauliflower, kale power mix, green onion, radish
- Qty: 1 – BBQ Steak Salad with roasted portabella, asparagus, peppers, greens, feta, lemon
- Qty: 1 – Mixed Seafood Paella with peppers, zucchini, corn, finished with lemon and parmesan
- Qty: 6 – Vegetable Snack
- Qty: 2 – Herb Chicken & Boursin Risotto with broccoli & mushroom finished with lemon and parmesan
- Qty: 2 – Dill Pickle Beef Stroganoff with cauliflower and zucchini on cheese baked pasta
- Qty: 1 – Sweet Chili Chicken Salad with romaine, peppers, red onion, celery, nuts, on crispy noodles
- Qty: 1 – Sesame Garlic Trout with asian greens, brussels on spiced roasted glazed yams
- Qty: 6 – Gourmet Cookies
A month of low-carb meals.
- Qty: 2 – Garlic Rosemary Chicken with pan gravy, broccoli and carrots
- Qty: 2 – Chili Cheese Beef Bowl with zucchini salsa, cauliflower, spiced cauliflower rice with sour cream and green onion
- Qty: 1 – Honey Soy Ginger Steak Rice Noodle Salad with carrots, celery, red onion, nuts, peppers, radish
- Qty: 1 – Greek White Fish with green beans, peppers, mushroom, feta
- Qty: 1 – Keto Dessert Box 3pc
- Qty: 2 – Korean BBQ Beef Bowl with kimchi cabbage, baby bok choy, carrot on spiced cauliflower rice
- Qty: 2 – Turkey Meatball Marinara baked with cheese with broccoli and cauliflower medley
- Qty: 1 – Garlic Bacon Chicken Caesar Salad with romaine, red onion, cherry tomato, parmesan, lemon, house made dressing
- Qty: 1 – Maple Garlic Cajun Prawns with zucchini, mushrooms, cheesy radish
- Qty: 6 – Cheese & Nut
- Qty: 2 – Chipotle Alfredo Pulled Pork with broccoli and cabbage on roasted onion and cheese
- Qty: 2 – Teriyaki Chicken & Ginger Cauliflower Rice with cauliflower, kale power mix, green onion, radish
- Qty: 1 – BBQ Steak Salad with roasted portabella, asparagus, peppers, greens, feta, lemon
- Qty: 1 – Mixed Seafood Paella with peppers, zucchini, finished with lemon and parmesan
- Qty: 6 – Vegetable Snack
- Qty: 2 – Herb Chicken & Boursin Risotto with broccoli and mushroom finished with lemon and parmesan
- Qty: 2 – Dill Pickle Beef Stroganoff with cauliflower and zucchini on cheese
- Qty: 1 – Sweet Chili Chicken Salad with romaine, peppers, red onion, celery, nuts
- Qty: 1 – Sesame Garlic Trout with asian greens, brussels on spiced roasted glazed radish
- Qty: 6 – Spiced Pork Rinds
A lunar cycle of plant-based sustenance.
- Qty: 2 – Garlic Rosemary Plant Based Chicken with pan gravy, broccoli and carrots on yam mashed
- Qty: 2 – Chili Cheese Vegan Beef Bowl with zucchini salsa, cauliflower, spiced bean rice with sour cream and green onion
- Qty: 1 – Honey Soy Ginger Plant Based Steak Rice Noodle Salad with carrots, celery, red onion, nuts, peppers, radish
- Qty: 1 – Greek Tofu with green beans, peppers, mushroom, feta lemon baby potatoes
- Qty 6 – Gourmet Protein Ball
- Qty: 2 – Korean BBQ Vegan Beef Bowl with kimchi cabbage, baby bok choy, carrot on spiced quinoa
- Qty: 2 – Vegan Meatball Pasta Marinara baked with cheese with broccoli and cauliflower medley
- Qty: 1 – Garlic Plant Based Chicken Caesar Salad with romaine, red onion, corn, cherry tomato, parmesan, lemon, house made dressing
- Qty: 1 – Maple Garlic Cajun Tofu with zucchini beans, mushrooms, cheesy corn potatoes
- Qty 6 – Edamame
- Qty: 2 – Chipotle Alfredo Tofu with broccoli and cabbage on roasted onion cheesy hash potatoes
- Qty: 2 – Teriyaki Plant Based Chicken & Ginger Rice with cauliflower, kale power mix, green onion, radish
- Qty: 1 – BBQ Beyond Steak Salad with roasted portabella, asparagus, peppers, greens, feta, lemon
- Qty: 1 – Mixed Bean Paella with peppers, zucchini, corn, finished with lemon and parmesan
- Qty: 6 – Vegetable Snack
- Qty: 2 – Herb Plant Based Chicken & Boursin risotto with broccoli and mushroom finished with lemon and parmesan
- Qty: 2 – Dill Pickle Vegan Beef Stroganoff with cauliflower and zucchini on cheese baked pasta
- Qty: 1 – Sweet Chili Plant Based Chicken Salad with romaine, peppers, red onion, celery, nuts, on crispy noodles
- Qty: 1 – Sesame Garlic Tofu with asian greens, brussels on spiced roasted glazed yams
- Qty: 6 – Gourmet Cookies
Keto Desserts & Bread
100$ Dessert Orders Get Free Delivery!
Give the Gift of Gourmet
Treat someone special to delicious flavors, fine ingredients, and a little everyday luxury.
$125
Get in touch with us today
About Us
Our Story
We got cooking to give the people of YEG a premium custom meal prep service that is anything but ordinary. Here at Gourmet Prep we’re serious about food and have been cooking in the local industry for over 15 years. We love nothing more than getting together with people who are passionate about their lives and always find the time to sit down for a great home-cooked meal!
© Copyright Gourmet Prep 2021, All right reserved. Designed by Dingus & Zazzy Ltd.