Our next delivery date is May 22, 2022. Orders must be placed Thursday by 11 am to confirm your spot.
We only Deliver to Edmonton and surrounding area for now.

Welcome to Gourmet Prep

We offer high-quality, fully customizable catering.

How it Works

Select a Plan.

Your individual meal plan can be customized to suit your needs, menus change weekly.

Make it Personal.

Dietary requirements are met instead of needs & requests.

Enjoy. On your Time.

Orders must be placed before Thursday at 11:00am & will arrive Sunday.

Menu

Gourmet Meal Plan

Always fresh, restaurant-inspired meals.

This Weeks Menu:

Keto Meal Plan

Flavorful meals that are high in protein & healthy fats, always sugar-free & low-carb.

This Weeks Menu:

Plant Based Meal Plan

Vegan Meals packed with flavor!

This Weeks Menu:

Monthly Options

Four weeks of Gourmet, worry-free.

  • Qty: 2 – Rosemary Garlic Roasted Chicken with peppers, mushroom and asparagus home made gravy on whipped mashed potatoes
  • Qty: 2 – Garlic Montreal Lime Steak with roasted maple root vegetables, broccoli finished with a sesame sauce and toasted nuts
  • Qty: 1 – Garlic Chipotle Burger Salad with lettuce, red onion, cherry tomato, cheese, croutons and bacon bits
  • Qty: 1 – Dill Alfredo Shrimp with cherry tomato, zucchini, greens on GF pasta baked with cheese
  • Qty: 6 – Chocolate Hazel Nut Protein Balls
  • Qty: 2 – Bison & Beef Chili Bowl with bean salsa, zucchini, cheese, garlic cabbage on roasted yams
  • Qty: 2 – Teriyaki Chicken Bowl with kale and chinese green mix finished with pickled radish, nuts on sesame ginger brown rice
  • Qty: 1 – Steak & Pecan Brussel Salad with peppers, tomato, red onion, celery, cheese, greens with a balsamic dip
  • Qty: 1 – Apple Wood Smoked Trout with corn salsa, broccoli and cauliflower on spiced tomato quinoa
  • Qty: 6 – Cheese & Nut Snack
  • Qty: 2 – BBQ Turkey Meatloaf with broccoli and cauliflower medley finished with salsa on roasted red potatoes
  • Qty: 2 – Pierogi & Sausage with cabbage slaw, zucchini, cheese, sour cream finished with crispy onions
  • Qty: 1 – Chicken Caesar Salad with romaine, parm crisps, cherry tomato, red onion, crouton, lemon and house made dip
  • Qty: 1 – Surf & Turf Steak & Shrimp with mushroom and asparagus with yam mashed finished with garlic butter
  • Qty: 6 – Veggie Snack
  • Qty: 2 – Meat & Cheese Bolognese with tomato, broccoli, mushroom on GF pasta finished with parmesan
  • Qty: 2 – Orange Coconut Curry Pork Chop with cauliflower, green beans, spinach, chickpeas on wild rice
  • Qty: 1 – Sweet Chili Chicken Salad with green onion, crispy noodles, celery, red onion, mushroom and peppers finished with greens
  • Qty: 1 – Ginger Soy Salmon with celery, radish, cabbage, peppers on rice noodle finished with green onion
  • Qty: 6 – Fruit & Nut

A month of low-carb meals.

  • Qty: 2 – Rosemary Garlic Roasted Chicken with peppers, mushroom and asparagus home made gravy
  • Qty: 2 – Garlic Montreal Lime Steak with roasted maple radish and celery, broccoli finished with a sesame sauce and toasted nuts
  • Qty: 1 – Garlic Chipotle Burger Salad with lettuce, red onion, cherry tomato, cheese, keto croutons and bacon bits
  • Qty: 1 – Dill Alfredo Shrimp with cherry tomato, zucchini, greens baked with cheese
  • Qty: 1 – Cheese & Nut
  • Qty: 2 – Bison & Beef Chili Bowl with salsa, zucchini, cheese, garlic cabbage on roasted radish
  • Qty: 2 – Teriyaki Chicken Bowl with kale and chinese green mix finished with pickled radish, nuts  on sesame ginger cauliflower rice
  • Qty: 1 – Steak & Pecan Brussel Salad with peppers, tomato, red onion, celery, cheese, greens with a balsamic dip
  • Qty: 1 – Apple Wood Smoked Trout with salsa, broccoli and cauliflower on spiced tomato cauliflower rice
  • Qty: 1 – Keto Dessert Box 3pc
  • Qty: 2 – Meat & Cheese Bolognese with tomato, broccoli, mushroom finished with parmesan
  • Qty: 2 – Keto Pierogi & Sausage with cabbage slaw, zucchini, cheese, sour cream finished with crispy onions
  • Qty: 1 – Chicken Caesar Salad with romaine, parmesan crisps, cherry tomato, red onion, keto crouton, lemon and house made dip
  • Qty: 1 – Surf & Turf Steak & Shrimp with mushroom and asparagus finished with garlic butter
  • Qty: 6  – Veggie Snack
  • Qty: 2 – Meat & Cheese Bolognese with tomato, broccoli, mushroom finished with parmesan
  • Qty: 2 – Orange Coconut Curry Pork Chop with cauliflower, green beans, spinach, cauliflower rice
  • Qty: 1 – Sweet Chili Chicken Salad with green onion, celery, red onion, mushroom and peppers finished with greens
  • Qty: 1 – Ginger Soy Salmon with celery, radish, cabbage, peppers finished with green onion
  • Qty: 6 – Montreal Pork Rinds

A lunar cycle of plant-based sustenance.

  • Qty: 2 – Rosemary Garlic Roasted Plant Based Chicken with peppers, mushroom and asparagus home made gravy on whipped mashed potatoes
  • Qty: 2 – Garlic Montreal Lime Beyond Steak with roasted maple root vegetables, broccoli finished with a sesame sauce and toasted nuts
  • Qty: 1 – Garlic Chipotle Plant Based Burger Salad with lettuce, red onion, cherry tomato, cheese, croutons
  • Qty: 1 – Dill Alfredo Tofu with cherry tomato, zucchini, greens on GF pasta baked with cheese
  • Qty 6 – Chocolate Hazel Nut Protein Balls
  • Qty: 2 – Vegan Chili Bowl with bean salsa, zucchini, cheese, garlic cabbage on roasted yams
  • Qty: 2 – Teriyaki Plant Based Chicken Bowl with kale and chinese green mix finished with pickled radish, nuts on sesame ginger brown rice
  • Qty: 1 – Beyond Steak & Pecan Brussel Salad with peppers, tomato, red onion, celery, cheese, greens with a balsamic dip
  • Qty: 1 – Apple Wood Smoked Portabellas with corn salsa, broccoli and cauliflower on spiced tomato quinoa
  • Qty 6 – Garlic Edamame Beans
  • Qty: 2 – BBQ Plant Based Meatloaf with broccoli and cauliflower medley finished with salsa on roasted red potatoes
  • Qty: 2 – Pierogi & Plant Based Sausage with cabbage slaw, zucchini, cheese, sour cream finished with crispy onions
  • Qty: 1 – Plant Based Chicken Caesar Salad with romaine, parm crisps, cherry tomato, red onion, crouton, lemon and house made dip
  • Qty: 1 – Montreal Beyond Steak with mushroom and asparagus with yam mashed finished with garlic butter
  • Qty 6 – Veggie Snack
  • Qty: 2 – Plant Based Meat & Cheese Bolognese with tomato, broccoli, mushroom on GF pasta finished with parmesan
  • Qty: 2 – Orange Coconut Curry Tofu with cauliflower, green beans, spinach, chickpeas on wild rice
  • Qty: 1 – Sweet Chili Plant Based Chicken Salad with green onion, crispy noodles, celery, red onion, mushroom and peppers finished with greens
  • Qty: 1 – Ginger Soy Tofu with celery, radish, cabbage, peppers on rice noodle finished with green onion
  • Qty 6 – Fruit & Nut

Get in touch with us today

Keto Desserts & Bread

Keto Buns
6 pc

$25.00

Lemon Blueberry Bar 6 pc

$25.99

Cheddar Bay Biscuits 6 pc

$25.00

Custom Box
6 pc

$25.99

Chocolate Cheesecake 6 pc

$25.99

Nanaimo Bars
6 pc

$25.99

Carb Smart 4pc Keto Tortilla Wrap

$17.00

About Us

Our Story

We got cooking to give the people of YEG a premium custom meal prep service that is anything but ordinary. Here at Gourmet Prep we’re serious about food and have been cooking in the local industry for over 15 years. We love nothing more than getting together with people who are passionate about their lives and always find the time to sit down for a great home-cooked meal!

We'd love to hear from you!

Contact us for Catering Requests, Nutritional Info, and Gift Cards

Send Us a message

Whether it’s a classic comfort or a modern take, creativity and passion guide our new menus weekly—no more choosing between quality and fresh flavours.

© Copyright Gourmet Prep 2021, All right reserved. Designed by Dingus & Zazzy Ltd.