Our next delivery date is Oct 9, 2022. Orders must be placed Thursday by 11 am to confirm your spot.
We only Deliver to Edmonton and surrounding area for now.
We will be closed for Oct 30 week as Keegan has his Honeymoon!

Welcome to Gourmet Prep

We offer high-quality, fully customizable catering.

How it Works

Select a Plan.

Your individual meal plan can be customized to suit your needs, menus change weekly.

Make it Personal.

Dietary requirements are met instead of needs & requests.

Enjoy. On your Time.

Orders must be placed before Thursday at 11:00am & will arrive Sunday.

Menu

Gourmet Meal Plan

Always fresh, restaurant-inspired meals.

This Weeks Menu:

Keto Meal Plan

Flavorful meals that are high in protein & healthy fats, always sugar-free & low-carb.

This Weeks Menu:

Plant Based Meal Plan

Vegan Meals packed with flavor!

This Weeks Menu:

Monthly Options

Four weeks of Gourmet, worry-free.

  • Qty: 2 – Ginger Garlic Chicken Bowl with asian slaw, broccoli and kale on brown rice with sliced radish and sesame
  • Qty: 2 – Turkey Chili with baked cheese, zucchini, corn salsa, spinach, mushroom on whipped sweet yams
  • Qty: 1 – Steak & Brussel Sprout Salad with peppers, celery, red onion, tomato, cheese, roasted nuts with a sweet mustard dressing
  • Qty: 1 – Maple Herb Trout with asparagus and cauliflower on lemon infused feta baby potatoes
  • Qty: 6 – Chocolate Hazel Nut Protein Balls
  • Qty: 2 – BBQ Pulled Pork with baked beans, zucchini and cheesy broccolini with garlic and onion roasted potatoes
  • Qty: 2 – Beef & Bison Cheese Bolognese with spinach, cauliflower and squash on GF pasta
  • Qty: 1 – Taco Fiesta Chicken Bowl with romaine, cherry tomato, red onion, peppers, celery, cheese with crispy chips and salsa dressing
  • Qty: 1 – Mixed Seafood Spanish Paella with mushroom medley, corn and zucchini salsa on wild rice finished with crispy onions
  • Qty: 6 – Garlic Spiced Pork Rinds
  • Qty: 2 – Garlic Steak with mushroom, asparagus, pepper medley finished with gravy and herb mashed potato
  • Qty: 2 – Orange Curry Chicken with broccoli and cauliflower medley finished with garlic chick pea on brown rice with a yogurt cumin sauce
  • Qty: 1 – Italian Chicken Pasta Salad with cheese cubes, peppers, tomato, celery, seeds, dried fruit, red onion with a balsamic dressing
  • Qty: 1 – Sweet & Sour Shrimp with asian greens, red cabbage and nuts on ginger lime quinoa
  • Qty: 6 – Cheese & Nut
  • CLOSED FOR THE WEEK (HONEYMOON)

A month of low-carb meals.

 

  • Qty: 2 – Ginger Garlic Chicken Bowl with asian slaw, broccoli and kale on cauliflower rice with sliced radish and sesame
  • Qty: 2 – Turkey Chili with baked cheese, zucchini, salsa, spinach, mushroom
  • Qty: 1 – Steak & Brussel Sprout Salad with peppers, celery, red onion, tomato cheese, roasted nuts with a sweet mustard dressing
  • Qty: 1 – Maple Herb Trout with asparagus and cauliflower on lemon infused feta baby radishes
  • Qty: 1 – Keto Dessert Box 3pc
  • Qty: 2 – BBQ Pulled Pork with baked zucchini and cheesy broccoli with garlic and onion
  • Qty: 2 – Beef & Bison Cheese Bolognese with spinach, cauliflower and squash
  • Qty: 1 – Taco Fiesta Chicken Bowl, romaine, cherry tomato, red onion, peppers, celery, cheese with crispy quest chips and salsa dressing
  • Qty: 1 – Mixed Seafood Spanish Paella with mushroom medley and zucchini salsa on cauliflower rice
  • Qty: 6 – Garlic Spiced Pork Rinds
  • Qty: 2 – Garlic Steak with mushroom, asparagus, pepper medley finished with gravy
  • Qty: 2 – Orange Curry Chicken with broccoli and cauliflower medley finished with garlic chick pea on cauliflower rice with a yogurt cumin sauce
  • Qty: 1 – Italian Chicken Spinach Salad with cheese cubes, peppers, tomato, celery, seeds, red onion with a balsamic dressing
  • Qty: 1 – Sweet & Sour Shrimp with asian greens, red cabbage and nuts on ginger served with lime 
  • Qty: 6  – Cheese & Nut
  • CLOSED FOR THE WEEK (HONEYMOON)

A lunar cycle of plant-based sustenance.

  • Qty: 2 – Ginger Garlic Plant Based Chicken Bowl with asian slaw, broccoli and kale on brown rice with sliced radish and sesame
  • Qty: 2 – Plant Based Chili with baked cheese, zucchini, corn salsa, spinach, mushroom on whipped sweet yams
  • Qty: 1 – Beyond Steak & Brussel Sprout Salad with peppers, celery, red onion, tomato cheese, roasted nuts with a sweet mustard dressing
  • Qty: 1 – Maple Herb Tofu with asparagus and cauliflower on lemon infused feta baby potatoes
  • Qty 6 – Chocolate Hazel Nut Protein Balls
  • Qty: 2 – BBQ Pulled Portabella with baked beans, zucchini and cheesy broccoli with garlic and onion roasted potatoes
  • Qty: 2 – Plant Based Cheese Bolognese with spinach, cauliflower and squash on GF pasta
  • Qty: 1 – Taco Fiesta Plant Based Chicken Bowl with romaine, cherry tomato, red onion, peppers, celery, cheese with crispy chips and salsa dressing
  • Qty: 1 – Mixed Six Bean Spanish Paella with mushroom medley, corn and zucchini salsa on wild rice finished with crispy onions
  • Qty 6 – Veggie Snack
  • Qty: 2 – Garlic Beyond Steak with mushroom, asparagus, pepper medley finished with gravy and herb mashed potato
  • Qty: 2 – Orange Curry Portabella with broccoli and cauliflower medley finished with garlic chick pea on brown rice with a yogurt cumin sauce
  • Qty: 1 – Italian Plant Based Chicken Pasta Salad with cheese cubes, peppers, tomato, celery, seeds, dried fruit, red onion with a balsamic dressing
  • Qty: 1 – Sweet & Sour Tofu with asian greens, red cabbage and nuts on ginger lime quinoa
  • Qty 6 – Edamame Beans
  • CLOSED FOR THE WEEK (HONEYMOON)

Get in touch with us today

Keto Desserts & Bread

Keto Buns
6 pc

$25.00

Lemon Blueberry Bar 6 pc

$25.99

Cheddar Bay Biscuits 6 pc

$25.00

Custom Box
6 pc

$25.99

Chocolate Cheesecake 6 pc

$25.99

Nanaimo Bars
6 pc

$25.99

Carb Smart 4pc Keto Tortilla Wrap

$17.00

About Us

Our Story

We got cooking to give the people of YEG a premium custom meal prep service that is anything but ordinary. Here at Gourmet Prep we’re serious about food and have been cooking in the local industry for over 15 years. We love nothing more than getting together with people who are passionate about their lives and always find the time to sit down for a great home-cooked meal!

We'd love to hear from you!

Contact us for Catering Requests, Nutritional Info, and Gift Cards

Send Us a message

Whether it’s a classic comfort or a modern take, creativity and passion guide our new menus weekly—no more choosing between quality and fresh flavours.

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