Our next delivery date is  Jan 24, 2021. Orders must be placed Thursday by 11 am to confirm your spot.

We offer high-quality, fully customizable catering. Inquire within.

Quality


Quantity

Gourmet Prep is a meal prep company servicing the metro Edmonton area. We offer high-quality, small-batch meal plans, made with fresh ingredients and delivered weekly.

What To Do

Select a Plan.

We offer three base meal plans with menus that change weekly. Each meal plan can be fully customized to suit your needs.

Make it Personal.

Once your order is placed our Head Chef Keegan Nanan will contact you to confirm your order and make sure we know your exact dietary needs and requests.

Enjoy. On your Time.

Orders placed before Thursday at 11 am will arrive the following Sunday. Delivery is always free. Our meals are fresh and never frozen. 
Please enjoy responsibly.

Your Menu

Gourmet Meal Plan

Always fresh, restaurant-inspired meals.

This Weeks Menu:

  • Qty: 2 – Pulled Chili Chicken with cheese, green onion, beans, cabbage, zucchini on garlic brown rice
  • Qty: 2 – Orange Curry Lime Pork Loin with broccoli and cauliflower medley on roasted cumin potatoes
  • Qty: 1 – Steak & Potatoes Salad with spinach, cheese cubes, red onion, celery, dried fruit, seeds with a mustard dill dressing
  • Qty: 1 – Pesto Alfredo Salmon with cherry tomato, zucchini on gluten-free pasta finished with parm and lemon
  • Qty: 6 – Edamame

Keto Meal Plan

Flavorful meals that are high in protein & healthy-fats, always sugar-free & low-carb.

This Weeks Menu:

  • Qty: 2 – Pulled Chili Chicken with cheese, green onion, cabbage, zucchini on garlic cauliflower rice
  • Qty: 2 – Orange Curry Lime Pork Loin with broccoli and cauliflower medley
  • Qty: 1 – Steak Salad with spinach, cheese cubes, red onion, celery, seeds with a mustard dill dressing
  • Qty: 1 – Pesto Alfredo Salmon with cherry tomato, zucchini finished with parm and lemon
  • Qty: 3 – Keto Dessert

Vegan Meal Plan

Vegan Meals packed with flavour!

This Weeks Menu:

  • Qty: 2 – Pulled Chili Mushrooms with vegan cheese, green onion, beans, cabbage, zucchini on garlic brown rice
  • Qty: 2 – Orange Curry Lime Tofu with Broccoli and Cauliflower medley on roasted cumin potatoes
  • Qty: 1 – Beyond Steak & Potatoes Salad with spinach, vegan cheese cubes, red onion, celery, dried fruit, seeds with a mustard dill dressing
    • Qty: 1 – Pesto Alfredo Vegan Sausage with cherry tomato, zucchini on gluten-free pasta finished with parm and lemon
  • Qty: 6 – Chips & Salsa with Veggies

Monthly Options

Gourmet Meals

Four weeks of Gourmet, worry-free.

  • Qty: 2 – Maple BBQ Steak with garlic zucchini, broccoli finished with salsa roasted potatoes
  • Qty: 2 – Italian Tomato Chicken with feta, brussels, peppers, red onion on balsamic quinoa
  • Qty: 1 – Coconut Thai Chicken Salad with red cabbage, bok choy, green onion, nuts, carrots on rice noodles with an asian dressing
  • Qty: 1 – Garlic Butter Trout almandine with cauliflower and green beans, spinach on spiced yams
  • Qty: 6 – Protein Balls
  • Qty: 2 – Turkey Meatloaf with homemade gravy on roasted root vegetables and mashed potatoes
  • Qty: 2 – Beef Stroganoff with mushrooms, broccoli on gluten-free pasta finished with cheese and green onion
  • Qty: 1 – Garlic Chicken Caesar with romaine, cherry tomato, red onion, croutons, parm crisps, an in-house dressing finished with lemon
  • Qty: 1 – Blackened Lemon Cajun White Fish with cherry tomato, coleslaw, greens on baby potatoes
  • Qty: 6 – Veggies & Hummus
  • Qty: 2 – Garlic Aioli Goat Cheese Chicken with asparagus, zucchini medley on herb yam mashed
  • Qty: 2 – Ginger Garlic Sesame Steak with kale power mix, broccoli, nuts, radish and green onion on brown rice
  • Qty: 1 – Shrimp Taco Salad with lettuce, red onion, tomato, cheese, salsa, radish with a tomato dressing
  • Qty: 1 – Seafood Paella with tomato, celery, onion, spinach and zucchini on wild rice
  • Qty: 6 – Rainbow Cookie
  • Qty: 2 – Pulled Chili Chicken with cheese, green onion, beans, cabbage, zucchini on garlic brown rice
  • Qty: 2 – Orange Curry Lime Pork Loin with broccoli and cauliflower medley on roasted cumin potatoes
  • Qty: 1 – Steak & Potatoes Salad with spinach, cheese cubes, red onion, celery, dried fruit, seeds with a mustard dill dressing
  • Qty: 1 – Pesto Alfredo Salmon with cherry tomato, zucchini on gluten-free pasta finished with parm and lemon
  • Qty: 6 – Edamame

Keto Meals

A month of low-carb meals.

  • Qty: 2 – Maple BBQ Steak with garlic zucchini, broccoli finished with salsa
  • Qty: 2 – Italian Tomato Chicken with feta, brussels, peppers, red onion on balsamic radish
  • Qty: 1 – Coconut Thai Chicken Salad with red cabbage, bok choy, green onion, nuts, carrots on riced cauliflower with an asian dressing
  • Qty: 1 – Garlic Butter Trout almandine with cauliflower and green beans, spinach
  • Qty: 6 – Garlic Montreal Pork Rinds
  • Qty: 2 – Turkey Meatloaf with homemade gravy on roasted celery and radish on spring mix
  • Qty: 2 – Beef Stroganoff with mushrooms, broccoli finished with cheese and green onion
  • Qty: 1 – Garlic Chicken Caesar with romaine, cherry tomato, red onion, keto croutons, parm crisps, an in house dressing finished with lemon
  • Qty: 1 – Blackened Lemon Cajun White Fish with cherry tomato, coleslaw, greens
  • Qty: 6 – Veggies & Dip
  • Qty: 2 – Garlic Aioli Goat Cheese Chicken with asparagus, zucchini medley
  • Qty: 2 – Ginger Garlic Sesame Steak with kale power mix, broccoli, nuts, radish and green onion on cauliflower rice
  • Qty: 1 – Shrimp Taco Salad with lettuce, red onion, tomato, cheese, salsa, radish with a tomato dressing
  • Qty: 1 – Seafood Paella with tomato, celery, onion, spinach and zucchini on cauliflower rice
  • Qty: 6 – Cheese & Nut
  • Qty: 2 – Pulled Chili Chicken with cheese, green onion, cabbage, zucchini on garlic cauliflower rice
  • Qty: 2 – Orange Curry Lime Pork Loin with broccoli and cauliflower medley
  • Qty: 1 – Steak Salad with spinach, cheese cubes, red onion, celery, seeds with a mustard dill dressing
  • Qty: 1 – Pesto Alfredo Salmon with cherry tomato, zucchini finished with parm and lemon
  • Qty: 3 – Keto Dessert

Vegan Meals

A lunar cycle of plant-based sustenance.

  • Qty: 2 – Maple BBQ Beyond Steak with garlic zucchini, broccoli finished with salsa roasted potatoes
  • Qty: 2 – Italian Tomato Plant-Based Chicken with vegan cheese, brussels, peppers, red onion on balsamic quinoa
  • Qty: 1 – Coconut Thai Six Bean Salad with red cabbage, bok choy, green onion, nuts, carrots on rice noodles with an asian dressing
  • Qty: 1 – Garlic Tofu Almandine with cauliflower and green beans, spinach on spiced yams
  • Qty: 6 – Fruit & Nuts
  • Qty: 2 – Vegan Meatloaf with homemade gravy on roasted root vegetables and mashed potatoes
  • Qty: 2 –  Vegan Beef Stroganoff with mushrooms, broccoli on gluten-free pasta finished with plant based cheese and green onion
  • Qty: 1 – Garlic Plant-Based Chicken Caesar with romaine, cherry tomato, red onion, croutons, an in-house balsamic dressing finished with lemon
  • Qty: 1 – Blackened Lemon Cajun Mushrooms with cherry tomato, coleslaw, greens on baby potatoes
  • Qty: 6 – Veggie & Hummus
  • Qty: 2 – Garlic Aioli Vegan Cheese Portabella with asparagus, zucchini medley on herb yam mashed
  • Qty: 2 – Ginger Garlic Sesame Beyond Steak with kale power mix, broccoli, nuts, radish and green onion on brown rice
  • Qty: 1 – Chickpea Taco Salad with lettuce, red onion, tomato, vegan cheese, salsa, radish with a tomato dressing
  • Qty: 1 – Black Bean Paella with tomato, celery, onion, spinach and zucchini on wild rice
  • Qty: 6 – Chips & Salsa with Veggies
  • Qty: 2 – Pulled Chili Mushrooms with vegan cheese, green onion, beans, cabbage, zucchini on garlic brown rice
  • Qty: 2 – Orange Curry Lime Tofu with Broccoli and Cauliflower medley on roasted cumin potatoes
  • Qty: 1 – Beyond Steak & Potatoes Salad with spinach, vegan cheese cubes, red onion, celery, dried fruit, seeds with a mustard dill dressing
    • Qty: 1 – Pesto Alfredo Vegan Sausage with cherry tomato, zucchini on gluten-free pasta finished with parm and lemon
  • Qty: 6 – Chips & Salsa with Veggies

Keto Desserts & Bread (Six-Packs)

Desserts Can be picked-up Saturdays between 11 am – 2 pm at 8865 – 63 Ave NW or add them to a meal plan and have them arrive with your order on Sunday.

Looking for Gift Cards?

Nutrional infomation? Catering request? We’d love to hear from you.

email: hello@gourmetprep.ca
phone: 780.721.9131