Our next delivery date is Oct 24, 2021. Orders must be placed Thursday by 11 am to confirm your spot.

Welcome to Gourmet Prep

We offer high-quality, fully customizable catering.

How it Works

Select a Plan.

Your individual meal plan can be customized to suit your needs, menus change weekly.

Make it Personal.

Dietary requirements are met instead of needs & requests.

Enjoy. On your Time.

Orders must be placed before Thursday at 11:00am & will arrive Sunday.

Menu

Gourmet Meal Plan

Always fresh, restaurant-inspired meals.

This Weeks Menu:

Keto Meal Plan

Flavorful meals that are high in protein & healthy fats, always sugar-free & low-carb.

This Weeks Menu:

Vegan Meal Plan

Vegan Meals packed with flavor!

This Weeks Menu:

Monthly Options

Four weeks of Gourmet, worry-free.

  • Qty: 2 – Bison & Beef Marinara with spinach, zucchini, broccoli on GF pasta finished with parmesan crisps and lemon
  • Qty: 2 – Garlic Aioli Chicken with Brussels, glazed carrots and spring mix on cream cheese mashed
  • Qty: 1 – Steak & Spinach Salad with cherry tomato, red onion, roasted nuts, peppers, radish and feta
  • Qty: 1 – Lemon Chili Shrimp with red cabbage, carrots, celery, greens on quinoa finished with lime and nuts
  • Qty: 6 – Cheese & Nut
  • Qty: 2 – Teriyaki Chicken Bowl with chinese greens, bok choy, kale power mix, nuts, radish, green onion on rice noodles
  • Qty: 2 – Sweet Chipotle Sausage with cabbage, perogies, zucchini, sour cream and cheese finished with salsa
  • Qty: 1 – Chicken Lettuce Wrap Salad with crispy noodles, peppers, red onion, celery, romaine, radish and mushroom with a sesame dressing
  • Qty: 1 – Cajun Salmon with broccoli, cauliflower, fresh mozzarella on baked potatoes with lemon
  • Qty: 6 – Seasonal Cookie
  • Qty: 2 – Smoked BBQ Chicken with roasted root vegetables, broccoli on maple yam mashed
  • Qty: 2 – Orange Curry Lime Pork loin with cauliflower, green beans, toasted almonds on wild rice with yogurt
  • Qty: 1 – Broccoli Chicken & Bacon Salad with cheese cubes, red onion, cherry tomato, celery, peppers, seeds with a balsamic dressing
  • Qty: 1 – Balsamic Feta Crusted Trout with asparagus and mushroom medley, tomato on baby lemon herb potatoes
  • Qty: 6 – Veggie & Hummus
  • Qty: 2 – Roasted Rosemary Herb Chicken with goat cheese, asparagus mushroom medley on roasted potatoes finished with pan gravy
  • Qty: 2 – Turkey Meatball baked with cheese, spinach on broccoli, squash with GF tomato pasta
  • Qty: 1 – Steak & Brussel Salad with maple pecans, peppers, cheese, red onion, cherry tomato with house made mustard dressing
  • Qty: 1 – White Fish Taco Bowl with zucchini, peppers, mushroom, cheese, salsa, sour cream and lime on brown rice
  • Qty: 6 – Chocolate Vanilla Cheese Cake Balls

A month of low-carb meals.

  • Qty: 2 – Bison & Beef Marinara with spinach, zucchini, broccoli finished with parmesan crisps and lemon
  • Qty: 2 – Garlic Aioli Chicken with brussels, glazed radish and spring mix on herb cream cheese
  • Qty: 1 – Steak & Spinach Salad with cherry tomato, red onion, roasted nuts and peppers, radish, feta
  • Qty: 1 – Lemon Chili Shrimp with red cabbage, celery, greens on cauliflower rice finished with lime and nuts
  • Qty 6 – Cheese & Nuts
  • Qty: 2 – Teriyaki Chicken Bowl with chinese greens, bok choy, kale power mix, nuts, radish, green onion on cauliflower rice
  • Qty: 2 – Sweet Chipotle Sausage with cabbage, keto perogies, zucchini, sour creamand cheese finished with salsa
  • Qty: 1 – Chicken Lettuce Wrap Salad with peppers, red onion, celery, romaine, radish and mushroom with a sesame dressing
  • Qty: 1 – Cajun Salmon with broccoli, cauliflower, fresh mozzarella on baked radish with lemon
  • Qty 6 – Pork Rinds
  • Qty: 2 – Smoked BBQ Chicken with roasted Brussel, broccoli and greens
  • Qty: 2 – Orange Curry Lime Pork with cauliflower, green beans with toasted almonds on cauliflower rice with yogurt
  • Qty: 1 – Broccoli Chicken & Bacon Salad with cheese cubes, red onion, cherry tomato, celery, peppers, seeds with a balsamic dressing
  • Qty: 1 – Balsamic Feta Crusted Trout with asparagus and mushroom medley finished with tomato on baby lemon herb radish
  • Qty: 6 – Veggie & Yogurt
  • Qty: 2 – Roasted Rosemary Herb Chicken with goat cheese, asparagus and mushroom medley finished with pan gravy
  • Qty: 2 – Turkey Meatball with cheese, spinach on broccoli and zucchini
  • Qty: 1 – Steak & Brussel Salad with maple pecans, peppers, cheese, red onion, cherry tomato and a house made mustard dressing
  • Qty: 1 – White Fish Taco Bowl with zucchini, peppers, mushroom, cheese, salsa, sour cream and lime
  • Qty: 1 – Keto Dessert Box 3pc

A lunar cycle of plant-based sustenance.

  • Qty: 2 – Vegan Beef Marinara with spinach, zucchini, broccoli on GF pasta finished with vegan cheese and lemon
  • Qty: 2 – Garlic Aioli Plant Based Chicken with Brussels, glazed carrots and spring mix on cream cheese mashed
  • Qty: 1 – Beyond Steak & Spinach Salad with cherry tomato, red onion, roasted nuts, peppers and radish
  • Qty: 1 – Lemon Chili Tofu with red cabbage, carrots, celery, greens on quinoa finished with lime and nuts
  • Qty 6 – Fruit & Nut
  • Qty: 2 – Teriyaki Plant Based Chicken Bowl with chinese greens, bok choy, kale power mix, nuts, radish, green onion on rice noodle
  • Qty: 2 – Sweet Chipotle Beyond Sausage with cabbage, perogies, zucchini, sour cream and vegan cheese finished with salsa
  • Qty: 1 – Portabella Lettuce Wrap Salad with crispy noodles, peppers, red onion, celery, romaine, radish and mushroom with a sesame dressing
  • Qty: 1 – Cajun Tofu with broccoli, cauliflower, vegan cheese on baked potatoes with lemon
  • Qty 6 – Garlic Edamame
  • Qty: 2 – Smoked BBQ Plant Based Chicken with roasted root vegetables, broccoli on maple yam mashed
  • Qty: 2 – Orange Curry Lime Tofu with cauliflower and green beans with toasted almonds on wild rice with yogurt
  • Qty: 1 – Broccoli Chickpea Salad with vegan cheese cubes, red onion, cherry tomato, celery, peppers, seeds with a balsamic dressing
  • Qty: 1 – Balsamic Beyond Meat with asparagus and mushroom medley finished with tomato on baby lemon herb potatoes
  • Qty: 6 – Veggie & Hummus
  • Qty: 2 – Roasted Rosemary Herb Plant Based Chicken with cheese, asparagus and mushroom medley on roasted potatoes finished with pan gravy
  • Qty: 2 – Beyond Meatball baked with cheese, spinach on broccoli and squash with GF tomato pasta
  • Qty: 1 – Beyond Steak & Brussel Salad with maple pecans, peppers, vegan cheese, red onion, cherry tomato and a house made mustard dressing
  • Qty: 1 – Six Bean Taco Bowl with zucchini, peppers, mushroom, cheese, salsa and lime on brown rice
  • Qty: 6 – Chocolate Vanilla Cheese Cake Balls

Get in touch with us today

Keto Desserts & Bread

Keto Buns
6 pc

$25.00

Lemon Blueberry Bar 6 pc

$25.99

Cheddar Bay Biscuits 6 pc

$25.00

Custom Box
6 pc

$25.99

Chocolate Cheesecake 6 pc

$25.99

Keto Crust Pizza
4 pc

$25.00

Nanaimo Bars
6 pc

$25.99

Fawkes Dark Roast Blend 1 bag (340g)

$17.00

About Us

Our Story

We got cooking to give the people of YEG a premium custom meal prep service that is anything but ordinary. Here at Gourmet Prep we’re serious about food and have been cooking in the local industry for over 15 years. We love nothing more than getting together with people who are passionate about their lives and always find the time to sit down for a great home-cooked meal!

We'd love to hear from you!

Contact us for Catering Requests, Nutritional Info, and Gift Cards

Send Us a message

Whether it’s a classic comfort or a modern take, creativity and passion guide our new menus weekly—no more choosing between quality and fresh flavours.

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