Quality

Quantity

Gourmet Prep is a meal prep company servicing the metro Edmonton area. We offer high-quality, small-batch meal plans, made with fresh ingredients and delivered weekly.

What To Do

Select a Plan.

We offer three base meal plans with menus that change weekly. Each meal plan can be fully customized to suit your needs.

Make it Personal.

Once your order is placed our Head Chef Keegan Nanan will contact you to confirm your order and make sure we know your exact dietary needs and requests.

Enjoy. On your Time.

Orders placed before Thursday at 11 am will arrive the following Sunday. Delivery is always free. Our meals are fresh and never frozen. 
Please enjoy responsibly.

Your Menu

Gourmet Meal Plan

Always fresh, restaurant-inspired meals.

This Weeks Menu:

  • Qty: 2 – Turkey Meatball marinara with broccoli & garlic parm bake on GF pasta
  • Qty: 2 – Garlic chipotle roasted chicken breast with green beans, zucchini on herb spiced salsa brown rice
  • Qty: 1 – Greek marinated steak with peppers, red onion, cherry tomato, spinach, feta, seeds with a sundried balsamic dressing
  • Qty: 1 – Italian spiced salmon with cauliflower, kale power mix on garlic baby potatoes
  • Qty: 6 – Hummus snack box

Keto Meal Plan

Flavorful meals that are high in protein & healthy-fats, always sugar-free & low-carb.

This Weeks Menu:

  • Qty: 2 – Turkey Meatball marinara with broccoli & garlic cheese parm bake
  • Qty: 2 – Garlic chipotle roasted chicken breast with green beans, zucchini with herb salsa
  • Qty: 1 – Greek marinated steak with peppers, red onion, cherry tomato, spinach, feta, seeds with a sundried balsamic dressing
  • Qty: 1 – Italian spiced salmon with cauliflower, kale power mix
  • Qty: 6 – Cheese & nut snack

Vegan Meal Plan

Vegan Meals packed with flavour!

This Weeks Menu:

  • Qty: 2 – Beyond Meatball marinara with broccoli & garlic vegan cheese bake on GF pasta
  • Qty: 2 – Garlic chipotle roasted smoked tofu with green beans, zucchini on herb spiced salsa brown rice
  • Qty: 1 – Greek marinated tempeh with peppers, red onion, cherry tomato, spinach, seeds with a sundried balsamic dressing
  • Qty: 1 – Italian spiced vegan sausage with cauliflower, kale power mix on garlic baby potatoes
  • Qty: 6 – Hummus snack box

Monthly Options

Gourmet Meals

Four weeks of Gourmet, worry-free.

  • Qty: 2 – Pulled ginger BBQ pork loin bowl with cabbage slaw, fried onions, Brussel sprouts on whipped yams
  • Qty: 2 – Seared herb Steak with red wine gravy, roasted root vegetables, balsamic spring mix
  • Qty: 1 – Roasted garlic Chicken salad with romaine, shaved parm, cherry tomatoes, house-made croutons & caesar dressing
  • Qty: 1 – Soy ginger glazed citrus trout with zucchini, bok choy, pumpkin on aromatic quinoa
  • Qty: 6 – Chocolate protein balls​
  • Qty: 2 – Turkey Meatball marinara with broccoli & garlic parm bake on GF pasta
  • Qty: 2 – Garlic chipotle roasted chicken breast with green beans, zucchini on herb spiced salsa brown rice
  • Qty: 1 – Greek marinated steak with peppers, red onion, cherry tomato, spinach, feta, seeds with a sundried balsamic dressing
  • Qty: 1 – Italian spiced salmon with cauliflower, kale power mix on garlic baby potatoes
  • Qty: 6 – Hummus snack box

Keto Meals

A month of low-carb meals.

  • Qty: 2 – Pulled ginger BBQ pork loin bowl with cabbage slaw, fried onions, Brussel sprouts
  • Qty: 2 – Seared herb Steak with red wine gravy, roasted radishes, balsamic spring mix
  • Qty: 1 – Roasted garlic Chicken salad with romaine, shaved parm, cherry tomatoes, house-made KETO croutons & caesar dressing
  • Qty: 1 – Ginger glazed citrus trout with zucchini, bok choy, on spinach finished with nuts
  • Qty: 6 – Keto veggie snack (broccoli, cherry tomato, celery with yogurt dill sauce)
  • Qty: 2 – Turkey Meatball marinara with broccoli & garlic cheese parm bake
  • Qty: 2 – Garlic chipotle roasted chicken breast with green beans, zucchini with herb salsa
  • Qty: 1 – Greek marinated steak with peppers, red onion, cherry tomato, spinach, feta, seeds with a sundried balsamic dressing
  • Qty: 1 – Italian spiced salmon with cauliflower, kale power mix
  • Qty: 6 – Cheese & nut snack

Vegan Meals

A lunar cycle of plant-based sustenance.

  • Qty: 2 – Ginger BBQ portabello bowl with cabbage slaw, fried onions, Brussel sprouts on whipped yams
  • Qty: 2 – Seared herb tofu with red wine gravy, roasted root vegetables, balsamic spring mix
  • Qty: 1 – Roasted garlic chickpea salad with romaine, cherry tomatoes, house-made croutons & golden Italian dressing
  • Qty: 1 – Soy ginger glazed 6 bean medley with zucchini, bok choy, pumpkin on aromatic quinoa
  • Qty: 6 – Fruit & Nuts
  • Qty: 2 – Beyond Meatball marinara with broccoli & garlic vegan cheese bake on GF pasta
  • Qty: 2 – Garlic chipotle roasted smoked tofu with green beans, zucchini on herb spiced salsa brown rice
  • Qty: 1 – Greek marinated tempeh with peppers, red onion, cherry tomato, spinach, seeds with a sundried balsamic dressing
  • Qty: 1 – Italian spiced vegan sausage with cauliflower, kale power mix on garlic baby potatoes
  • Qty: 6 – Hummus snack box

Keto Desserts & Bread

Desserts Can be picked-up Saturdays between 11 am – 2 pm at 8865 – 63 Ave NW or add them to a meal plan and have they will arrive with your Sunday delivery.

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Nutrional infomation? Catering request? We’d love to hear from you.

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