Our next delivery date is  July 12, 2020. Orders must be placed Thursday by 11 am to confirm your spot.

We offer high-quality, fully customizable catering. Inquire within.

Quality


Quantity

Gourmet Prep is a meal prep company servicing the metro Edmonton area. We offer high-quality, small-batch meal plans, made with fresh ingredients and delivered weekly.

What To Do

Select a Plan.

We offer three base meal plans with menus that change weekly. Each meal plan can be fully customized to suit your needs.

Make it Personal.

Once your order is placed our Head Chef Keegan Nanan will contact you to confirm your order and make sure we know your exact dietary needs and requests.

Enjoy. On your Time.

Orders placed before Thursday at 11 am will arrive the following Sunday. Delivery is always free. Our meals are fresh and never frozen. 
Please enjoy responsibly.

Your Menu

Gourmet Meal Plan

Always fresh, restaurant-inspired meals.

This Weeks Menu:

  • Qty: 2 –Chipotle Chicken with goat cheese with zucchini, cauliflower with pecan-crusted sweet potatoes
  • Qty: 2 –Sticky BBQ Pulled pork & baked beans with spinach coleslaw on garlic wedges
  • Qty: 1 –Greek Chicken GF pasta salad with peppers, feta, red onion, cherry tomato, olives, spinach with a zesty citrus dressing
  • Qty: 1 –Seafood Paella with cherry tomato, greens, peppers on spiced Spanish brown rice
  • Qty: 6 – Edamame Snack

Keto Meal Plan

Flavorful meals that are high in protein & healthy-fats, always sugar-free & low-carb.

This Weeks Menu:

  • Qty: 2 –Chipotle chicken with goat cheese with zucchini, cauliflower with pecan crusted
  • Qty: 2 –Sticky BBQ Pulled pork & spinach coleslaw on garlic mushrooms
  • Qty: 1 –Greek chicken keto crouton salad with peppers,feta,red onion, cherry tomato, olives, spinach with a zesty citrus dressing
  • Qty: 1 –Seafood Paella with cherry tomato, greens, peppers on spiced Spanish cauliflower rice
  • Qty: 6 – Cheese & Nuts

Vegan Meal Plan

Vegan Meals packed with flavour!

This Weeks Menu:

  • Qty: 2 –Chipotle tofu with zucchini, cauliflower with pecan crusted sweet potatoes
  • Qty: 2 –Sticky BBQ beyond meat & baked beans with spinach coleslaw on garlic wedges
  • Qty: 1 –Greek chickpeas GF pasta salad with peppers, red onion, cherry tomato, olives, spinach with a zesty citrus dressing
  • Qty: 1 –Vegetable Paella with cherry tomato, greens, peppers on spiced Spanish brown rice
  • Qty: 6 – Edamame Snack

Monthly Options

Gourmet Meals

Four weeks of Gourmet, worry-free.

  • Qty: 2 –

    Turkey Meatball Pasta with homemade marinara baked with cheesy broccoli florets and spinach

  • Qty: 2 –

    Roasted Garlic Aioli Chicken with asparagus and mushroom medley on garlic baby potatoes

  • Qty: 1 –

    Steak & Quinoa Salad with celery, peppers, cherry tomato, sliced radish with a mustard dressing

  • Qty: 1 –

    Teriyaki Salmon with bok choy, cabbage, carrot, finished with pickled radish on brown rice and sesame seeds

  • Qty: 6 –  White Chocolate Chunk Cake Protein Balls
  • Qty: 2 – Fiesta Bowl with ground smoked ground beef, kale power mix, bean salsa, roasted cherry tomato, greens finished with a lime and cheese
  • Qty: 2 –Orange Curry Pork Loin with zucchini, cauliflower, pumpkin on coconut cumin-spiced wild rice
  • Qty: 1 –Hoisin Chicken Lettuce Wrap Salad, romaine, peppers, red onion, cashews, crispy noodles with an Asian dressing
  • Qty: 1 –BBQ Trout with steamed broccoli, glazed baby carrot, roasted walnuts finished with pico de gallo spiced yams
  • Qty: 6 –

    Double Chocolate Chip Cookie

  • Qty: 2 –Garlic Sausage with Brussel sprouts, cabbage, caramelized onion on herb mashed & gravy
  • Qty: 2 –Homemade Turkey Meatloaf with green beans on roasted root vegetables finished with a chipotle sauce
  • Qty: 1 –Bacon & Broccoli Salad with cheddar cheese, red onion, seeds, dried fruit, cherry tomato with a yogurt dill sauce
  • Qty: 1 –Alfredo Shrimp with broccoli & cauliflower medley on GF pasta finished with parmesan & green onion
  • Qty: 6 – Hummus snackbox
  • Qty: 2 –Chipotle Chicken with goat cheese with zucchini, cauliflower with pecan-crusted sweet potatoes
  • Qty: 2 –Sticky BBQ Pulled pork & baked beans with spinach coleslaw on garlic wedges
  • Qty: 1 –Greek Chicken GF pasta salad with peppers, feta, red onion, cherry tomato, olives, spinach with a zesty citrus dressing
  • Qty: 1 –Seafood Paella with cherry tomato, greens, peppers on spiced Spanish brown rice
  • Qty: 6 – Edamame Snack

Keto Meals

A month of low-carb meals.

  • Qty: 2 –

    Turkey Meatballs with homemade marinara baked with cheesy broccoli florets & spinach

  • Qty: 2 –

    Roasted Garlic Aioli Chicken with asparagus & mushroom medley

  • Qty: 1 –

    Steak & Spinach Salad with celery, peppers, cherry tomato, sliced radish with a mustard dressing

  • Qty: 1 –

    Teriyaki salmon with bok choy, cabbage finished with pickled radish on cauliflower rice & sesame seeds

  • Qty: 6 – Pork Rinds
  • Qty: 2 –Fiesta Bowl with ground smoked ground beef, kale power mix, salsa, roasted cherry tomato, greens finished with a lime and cheese
  • Qty: 2 –Orange Curry Pork loin with zucchini, cauliflower
  • Qty: 1 –Hoisin Chicken Lettuce Wrap Salad, romaine, peppers, red onion, cashews with an Asian dressing
  • Qty: 1 –BBQ trout with steamed broccoli, roasted walnuts finished with Pico de galo spiced radishes
  • Qty: 6 – Cheese & Nut snack
  • Qty: 2 –Garlic sausage with Brussel sprouts, cabbage, caramelized onion & gravy
  • Qty: 2 –Homemade turkey meatloaf with green beans on roasted radish finished with a chipotle sauce
  • Qty: 1 –Bacon & broccoli salad with cheddar cheese, red onion, seeds, cherry tomato with a yogurt dill sauce
  • Qty: 1 –Alfredo shrimp with broccoli & cauliflower medley finished with parmesan & green onion
  • Qty: 6 –

    Veggie Snack with Dip

  • Qty: 2 –Chipotle chicken with goat cheese with zucchini, cauliflower with pecan crusted
  • Qty: 2 –Sticky BBQ Pulled pork & spinach coleslaw on garlic mushrooms
  • Qty: 1 –Greek chicken keto crouton salad with peppers,feta,red onion, cherry tomato, olives, spinach with a zesty citrus dressing
  • Qty: 1 –Seafood Paella with cherry tomato, greens, peppers on spiced Spanish cauliflower rice
  • Qty: 6 – Cheese & Nuts

Vegan Meals

A lunar cycle of plant-based sustenance.

  • Qty: 2 –Beyond meatball pasta with homemade marinara baked with vegan cheesy broccoli florets & spinach
  • Qty: 2 –Roasted Garlic Aioli chickpeas with asparagus & mushroom medley on garlic baby potatoes
  • Qty: 1 –Beyond Steak & quinoa salad with celery, peppers, cherry tomato, sliced radish with a mustard dressing
  • Qty: 1 –Teriyaki portabella with bok choy, cabbage, carrot, finished with pickled radish on brown rice & sesame seeds
  • Qty: 6 –

    Veggie Snack With salsa and Crackers

  • Qty: 2 –Fiesta bowl with ground smoked ground plant based beef, kale power mix, bean salsa, roasted cherry tomato, greens finished with a lime and vegan cheese
  • Qty: 2 –Orange curry tofu with zucchini, cauliflower, pumpkin on coconut cumin spiced wild rice
  • Qty: 1 –Hoisin 6 bean lettuce wrap salad, romaine, peppers, red onion, cashews, crispy noodles with an Asian dressing
  • Qty: 1 –BBQ mushrooms with steamed broccoli, glazed baby carrot, roasted walnuts finished with Pico de galo spiced yams
  • Qty: 6 –

    Fruit & nuts

  • Qty: 2 –Garlic vegan sausage with Brussel sprouts, cabbage, caramelized onion on herb mashed & gravy
  • Qty: 2 –Homemade beyond meatloaf with green beans on roasted root vegetables finished with a chipotle sauce
  • Qty: 1 –Black bean & broccoli salad with vegan cheese, red onion, seeds, dried fruit, cherry tomato with a balsamic dressing
  • Qty: 1 –Alfredo portabella with broccoli & cauliflower medley on GF pasta finished with vegan cheese & green onion
  • Qty: 6 – Hummus snack box
  • Qty: 2 –Chipotle tofu with zucchini, cauliflower with pecan crusted sweet potatoes
  • Qty: 2 –Sticky BBQ beyond meat & baked beans with spinach coleslaw on garlic wedges
  • Qty: 1 –Greek chickpeas GF pasta salad with peppers, red onion, cherry tomato, olives, spinach with a zesty citrus dressing
  • Qty: 1 –Vegetable Paella with cherry tomato, greens, peppers on spiced Spanish brown rice
  • Qty: 6 –

    Edamame Snack

Keto Desserts & Bread

Desserts Can be picked-up Saturdays between 11 am – 2 pm at 8865 – 63 Ave NW or add them to a meal plan and have they will arrive with your Sunday delivery.

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Nutrional infomation? Catering request? We’d love to hear from you.