Our next delivery date is  June 27, 2021. Orders must be placed Thursday by 11 am to confirm your spot.

We offer high-quality, fully customizable catering. Inquire within.

Quality


Quantity

Gourmet Prep is a meal prep company servicing the metro Edmonton area. We offer high-quality, small-batch meal plans, made with fresh ingredients and delivered weekly.

What To Do

Select a Plan.

We offer three base meal plans with menus that change weekly. Each meal plan can be fully customized to suit your needs.

Make it Personal.

Once your order is placed our Head Chef Keegan Nanan will contact you to confirm your order and make sure we know your exact dietary needs and requests.

Enjoy. On your Time.

Orders placed before Thursday at 11 am will arrive the following Sunday. Delivery is always free. Our meals are fresh and never frozen. 
Please enjoy responsibly.

Your Menu

Gourmet Meal Plan

Always fresh, restaurant-inspired meals.

This Weeks Menu:

  • Qty: 2 – Ginger Garlic Steak with bok choy, cabbage, pickled radish, kale greens finished with green onion and nuts on brown rice
  • Qty: 2 – Herb Roasted Chicken with glazed root vegetables, broccoli on whipped garlic mashed finished with pan jus
  • Qty: 1 – Chicken Caesar Salad with parmesan, romaine, croutons, cherry tomato, red onion, lemon finished with house made dressing
  • Qty: 1 – Dill Cream White Fish with asparagus and zucchini medley, organic spring mix finished with lemon scented baby potatoes
  • Qty: 6 – White Chocolate Macadamia Cookie

Keto Meal Plan

Flavorful meals that are high in protein & healthy fats, always sugar-free & low-carb.

This Weeks Menu:

  • Qty: 2 – Ginger Garlic Steak with bok choy, cabbage, pickled radish, kale greens finished with green onion, nuts on cauliflower rice
  • Qty: 2 – Herb Roasted Chicken with glazed radish, broccoli on garlic mushroom finished with pan jus
  • Qty: 1 – Chicken Caesar Salad with parmesan, romaine, keto croutons, cherry tomato, red onion, lemon finished with a house made dressing
  • Qty: 1 – Dill Cream White Fish with asparagus and zucchini medley with organic spring mix finished with lemon
  • Qty 6 – Keto Dessert Box 3pc

Vegan Meal Plan

Vegan Meals packed with flavour!

This Weeks Menu:

  • Qty: 2 – Ginger Garlic Beyond Steak with bok choy, cabbage, pickled radish, kale greens finished with, green onion & nuts on brown rice
  • Qty: 2 – Herb Roasted Portabella with glazed root vegetables, broccoli on whipped garlic mashed finished with pan jus
  • Qty: 1 – Plant Based Chicken Caesar Salad with vegan cheese, romaine, croutons, cherry tomato, red onion, lemon finished with a house balsamic dressing
  • Qty: 1 – Dill Cream Tofu with asparagus and zucchini medley, organic spring mix finished with lemon scented baby potatoes
  • Qty: 6 – Fruit & Nut

Monthly Options

Gourmet Meals

Four weeks of Gourmet, worry-free.

  • Qty: 2 – Maple BBQ Chicken with garlic broccoli, cauliflower medley finished with citrus feta and roasted potatoes
  • Qty: 2 – CBison & Beef Bolognese with zucchini, cherry tomato, mushroom baked with cheese on GF pasta
  • Qty: 1 – Herb Chicken & Brussel Salad with bacon, peppers, red onion, nuts, cherry tomato, goat cheese, spinach with a sweet mustard dressing
  • Qty: 1 – Greek Trout with balsamic glazed broccolini, baby carrot, peppers on citrus spiced quinoa
  • Qty: 6 – Chocolate Peanut Butter Chip Protein Balls
  • Qty: 2 -Ginger Garlic Steak with bok choy, cabbage, pickled radish, kale greens finished with green onion and nuts on brown rice
  • Qty: 2 – Herb Roasted Chicken with glazed root vegetables, broccoli on whipped garlic mashed finished with pan jus
  • Qty: 1 – Chicken Caesar Salad with parmesan, romaine, croutons, cherry tomato, red onion, lemon finished with house made dressing
  • Qty: 1 – Dill Cream White Fish with asparagus and zucchini medley, organic spring mix finished with lemon scented baby potatoes
  • Qty: 6 – White Chocolate Macadamia Cookie
  • Qty: 2 – Turkey Meat Ball Marinara with broccoli, cherry tomato finished with parmesan on GF pasta
  • Qty: 2 – Chicken Burrito Bowl with zucchini salsa, spinach, cabbage finished with cheese and radish on tomato bean wild rice
  • Qty: 1 – Steak & Cauliflower Salad with spring mix, cherry tomato, red onion, cheese cubes, seeds, celery finished with slaw dressing
  • Qty: 1 – Cajun Herb Salmon with glazed Brussel, peppers, mushrooms on roasted garlic yams with yogurt dip
  • Qty: 6 – Veggie & Hummus
  • Qty: 2 – Beef Stroganoff with mushroom, zucchini, asparagus finished with cheese and green onion on brown rice
  • Qty: 2 – Korean BBQ Pull Pork with broccoli, ginger Chinese greens, red cabbage on garlic baby potatoes
  • Qty: 1 – Italian Chicken Pasta Salad with celery, red onion, cherry tomato, toasted walnuts, cheese finished with greens and balsamic dip
  • Qty: 1 – Chipotle Garlic Lemon Shrimp with cauliflower and green bean almandine finished with radish on whipped yams
  • Qty: 6 – Garlic Edamame
  •  

Keto Meals

A month of low-carb meals.

  • Qty: 2 – Maple BBQ Chicken with garlic broccoli and cauliflower medley finished with citrus feta
  • Qty: 2 – Bison & Beef Bolognese with zucchini, cherry tomato, mushroom baked with cheese
  • Qty: 1 – Herb Chicken & Brussel Salad with bacon, peppers, red onion, nuts, cherry tomato, goat cheese and spinach with a sweet mustard dressing
  • Qty: 1 – Greek Trout with balsamic glazed broccolini, baby radish, peppers on citrus spiced cauliflower rice
  • Qty 6 – Cheese & Nut
  • Qty: 2 -Ginger Garlic Steak with bok choy, cabbage, pickled radish, kale greens finished with green onion, nuts on cauliflower rice
  • Qty: 2 – Herb Roasted Chicken with glazed radish, broccoli on garlic mushroom finished with pan jus
  • Qty: 1 – Chicken Caesar Salad with parmesan, romaine, keto croutons, cherry tomato, red onion, lemon finished with a house made dressing
  • Qty: 1 – Dill Cream White Fish with asparagus and zucchini medley with organic spring mix finished with lemon
  • Qty 6 – Keto Dessert Box 3pc
  • Qty: 2 – Turkey Meat Ball Marinara with broccoli and cherry tomato finished with parmesan
  • Qty: 2 – Chicken Burrito Bowl with zucchini salsa, spinach, cabbage finished with cheese, radish on tomato cauliflower rice
  • Qty: 1 -Steak & Cauliflower Salad with spring mix, cherry tomato, red onion, cheese cubes, seeds, celery finished with a slaw dressing
  • Qty: 1 – Cajun Herb Salmon with glazed brussel, peppers and mushroom finished with a yogurt dip
  • Qty 6 – Veggie & Yogurt
  • Qty: 2 – Beef Stroganoff with mushroom, zucchini, asparagus finished with cheese and green onion
  • Qty: 2 – Korean BBQ Pull Pork with broccoli, ginger Chinese greens, red cabbage with sesame
  • Qty: 1 – Italian Chicken Salad with celery, red onion, cherry tomato, toasted walnuts, cheese finished with greens and balsamic dip
  • Qty: 1 – Chipotle Garlic Lemon Shrimp with cauliflower and green bean almandine finished with radish
  • Qty 6 – Pork Rinds

Vegan Meals

A lunar cycle of plant-based sustenance.

  • Qty: 2 – Maple BBQ Plant Based Chicken with garlic broccoli and cauliflower medley finished with citrus and roasted potatoes
  • Qty: 2 – Vegan Bolognese with zucchini, cherry tomato, mushroom baked with vegan cheese on GF pasta
  • Qty: 1 – Herb Tofu & Brussel Salad with bacon, peppers, red onion, nuts, cherry tomato, vegan cheese and spinach with a sweet mustard dressing
  • Qty: 1 – Greek Beyond Meat with balsamic glazed broccolini, baby carrot, peppers on citrus spiced quinoa
  • Qty: 6 – Veggie & Salsa
  • Qty: 2 -Ginger Garlic Beyond Steak with bok choy, cabbage, pickled radish, kale greens finished with, green onion & nuts on brown rice
  • Qty: 2 – Herb Roasted Portabella with glazed root vegetables, broccoli on whipped garlic mashed finished with pan jus
  • Qty: 1 – Plant Based Chicken Caesar Salad with vegan cheese, romaine, croutons, cherry tomato, red onion, lemon finished with a house balsamic dressing
  • Qty: 1 – Dill Cream Tofu with asparagus and zucchini medley, organic spring mix finished with lemon scented baby potatoes
  • Qty 6 – Fruit & Nut
  • Qty: 2 – Beyond Meat Ball Marinara with broccoli and cherry tomato finished with vegan cheese on GF pasta
  • Qty: 2 – Plant Based Chicken Burrito Bowl with zucchini salsa, spinach, cabbage finished with cheese, radish on tomato bean wild rice
  • Qty: 1 – Beyond Steak & Cauliflower Salad with spring mix, cherry tomato, red onion, vegan cheese cubes, seeds, celery finished with a slaw dressing
  • Qty: 1 – Cajun Herb Beans with glazed brussel, peppers and mushroom on roasted garlic yams
  • Qty 6 – Veggie & Hummus
  • Qty: 2 – Vegan Beef Stroganoff with mushroom, zucchini, asparagus finished with vegan cheese, green onion on brown rice
  • Qty: 2 – Korean BBQ Mixed Mushrooms with broccoli, ginger chinese greens, red cabbage on garlic baby potatoes
  • Qty: 1 – Italian Plant Based Chicken Pasta Salad with celery, red onion, cherry tomato, toasted walnuts, vegan cheese finished with greens and balsamic dip
  • Qty: 1 – Chipotle Garlic Lemon Tofu with cauliflower and green bean almandine finished with radish on whipped yams
  • Qty 6 – Garlic Edamame

Keto Desserts & Bread (Six-Packs)

Desserts Can be picked-up Saturdays between 11 am – 2 pm at 8865 – 63 Ave NW or add them to a meal plan and have them arrive with your order on Sunday.

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email: hello@gourmetprep.ca
phone: 780.721.9131