Our next delivery date is  August 9, 2020. Orders must be placed Thursday by 11 am to confirm your spot.

We offer high-quality, fully customizable catering. Inquire within.

Quality


Quantity

Gourmet Prep is a meal prep company servicing the metro Edmonton area. We offer high-quality, small-batch meal plans, made with fresh ingredients and delivered weekly.

What To Do

Select a Plan.

We offer three base meal plans with menus that change weekly. Each meal plan can be fully customized to suit your needs.

Make it Personal.

Once your order is placed our Head Chef Keegan Nanan will contact you to confirm your order and make sure we know your exact dietary needs and requests.

Enjoy. On your Time.

Orders placed before Thursday at 11 am will arrive the following Sunday. Delivery is always free. Our meals are fresh and never frozen. 
Please enjoy responsibly.

Your Menu

Gourmet Meal Plan

Always fresh, restaurant-inspired meals.

This Weeks Menu:

  • Qty: 2 – Pulled Smoked Chicken with cabbage slaw, hickory-smoked beans, steamed greens on brown rice
  • Qty: 2 – Beef & Broccoli Wok with ginger zucchini finished with radish, sesame, green onion, ponzu and crispy chow mien
  • Qty: 1 – Chicken Baby Potato Salad with celery, red onion, cheese, dried fruit and seeds, peppers with a yogurt dressing
  • Qty: 1 – Coconut Thai White Fish with summer squash, asian green beans, mushroom on quinoa with sesame and mint
  • Qty: 6 – Fruit & Nut

Keto Meal Plan

Flavorful meals that are high in protein & healthy-fats, always sugar-free & low-carb.

This Weeks Menu:

  • Qty: 2 – Pulled Smoked Chicken with cabbage slaw, hickory-smoked steamed greens
  • Qty: 2 – Beef & Broccoli Wok with ginger zucchini finished with radish, sesame, green onion, ponzu
  • Qty: 1 – Chicken Baby Radish Salad with celery, red onion, cheese and seeds, peppers with a yogurt dressing
  • Qty: 1 – Coconut Thai White Fish with zucchini squash, asian green beans, mushroom on cauliflower rice with sesame and mint

Vegan Meal Plan

Vegan Meals packed with flavour!

This Weeks Menu:

  • Qty: 2 – Pulled Smoked Mushrooms with cabbage slaw, hickory-smoked beans, steamed greens on brown rice
  • Qty: 2 – Beyond Beef & Broccoli Wok with ginger zucchini finished with radish, sesame, green onion, ponzu crispy chow mien
  • Qty: 1 – Baby Potato Salad with celery, red onion, vegan cheese, dried fruit and seeds, peppers with a sundried tomato dressing
  • Qty: 1 – Coconut Thai Chickpeas with summer squash, asian green beans, mushroom on quinoa with sesame and mint
  • Qty: 6 – Edamame Snack

Monthly Options

Gourmet Meals

Four weeks of Gourmet, worry-free.

  • Qty: 2 – Beef Stroganoff with mushrooms, onions, spinach and asparagus on gluten-free pasta with cheese
  • Qty: 2 – Sweet & Sour Braised Pork with chinese cabbage, bok choy, green onion, ginger on radish and cauliflower rice
  • Qty: 1 – Chicken Pecan Brussel Sprout Salad with peppers, red onion, spinach, tomato and feta with a dill mustard sauce
  • Qty: 1 – Dijon Maple Trout with steamed broccoli and tomato vegetable infused wild rice pilaf
  • Qty: 6 – Chocolate Protein Balls
  • Qty: 2 – Montreal Chicken with zucchini, cauliflower, baby carrots with yams and homemade gravy
  • Qty: 2 – Turkey Burger Bowl with arugula, cheese, roasted cherry tomato, caramelized onion, peppers with garlic roasted wedges
  • Qty: 1 – Bacon Caeser Salad with red onion, cherry tomato, croutons, parm crisps finished with lemon and housemade dressing
  • Qty: 1 – Steak & Garlic Shrimp with green beans and roasted almond butter on roasted salsa baby potatoes
  • Qty: 6 – Hummus Snack Box
  • Qty: 2 – BBQ Chicken with roasted brussel sprouts, pumpkin, celery on roasted thyme potatoes
  • Qty: 2 – Italian Sausage with peppers, broccoli and mixed green baked with cheese on gluten-free pasta
  • Qty: 1 – Beef Taco Salad with fresh pico de gallo, lettuce, onion, cheese, sour cream, beans, chips with a tomato dressing
  • Qty: 1 – Teriyaki Salmon with kale power mix, carrot, bok choy on rice noodles with pickled radish finished with nuts
  • Qty: 6 – Double Chocolate Chip Cookie
  • Qty: 2 – Pulled Smoked Chicken with cabbage slaw, hickory-smoked beans, steamed greens on brown rice
  • Qty: 2 – Beef & Broccoli Wok with ginger zucchini finished with radish, sesame, green onion, ponzu and crispy chow mien
  • Qty: 1 – Chicken Baby Potato Salad with celery, red onion, cheese, dried fruit and seeds, peppers with a yogurt dressing
  • Qty: 1 – Coconut Thai White Fish with summer squash, asian green beans, mushroom on quinoa with sesame and mint
  • Qty: 6 – Fruit & Nut

Keto Meals

A month of low-carb meals.

  • Qty: 2 – Beef Stroganoff with mushrooms, onions, spinach and asparagus baked with cheese
  • Qty: 2 – Sweet & Sour Braised Pork with chinese cabbage, bok choy, green onion, ginger on radish and cauliflower rice
  • Qty: 1 – Chicken Pecan Brussel Sprout Salad with peppers, red onion, spinach, tomato and feta with a dill mustard sauce
  • Qty: 1 – Dijon Maple Trout with steamed broccoli and tomato
  • Qty: 6 – Pork Rinds
  • Qty: 2 – Montreal Chicken with zucchini, cauliflower, baby spinach and home-made gravy
  • Qty: 2 – Turkey Burger Bowl with arugula, cheese, roasted cherry tomato, caramelized onion, peppers
  • Qty: 1 – Bacon Caesar Salad with red onion, cherry tomato, keto croutons, parm crisps finished with lemon and house-made dressing
  • Qty: 1 – Steak & Garlic Shrimp with green beans and roasted almond butter on roasted salsa baby radishes
  • Qty: 6 – Cheese & Nut
  • Qty: 2 – BBQ Chicken with roasted brussel sprouts, zucchini, celery
  • Qty: 2 – Italian Sausage with peppers, broccoli and mixed green baked with cheese
  • Qty: 1 – Beef Taco Salad with fresh pico de gallo, lettuce, onion, cheese, sour cream with a tomato dressing
  • Qty: 1 – Teriyaki Salmon with kale power mix, bok choy on cauliflower rice with pickled radish finished with nuts
  • Qty: 6 – Veggie Snack with Dip
  • Qty: 2 – Pulled Smoked Chicken with cabbage slaw, hickory-smoked steamed greens
  • Qty: 2 – Beef & Broccoli Wok with ginger zucchini finished with radish, sesame, green onion, ponzu
  • Qty: 1 – Chicken Baby Radish Salad with celery, red onion, cheese and seeds, peppers with a yogurt dressing
  • Qty: 1 – Coconut Thai White Fish with zucchini squash, asian green beans, mushroom on cauliflower rice with sesame and mint

Vegan Meals

A lunar cycle of plant-based sustenance.

  • Qty: 2 – Vegan Beef Stroganoff with mushrooms, onions, spinach and asparagus on gluten-free pasta with vegan cheese
  • Qty: 2 – Sweet & Sour Braised Portabella with chinese cabbage, bok choy, green onion, ginger on radish and cauliflower rice
  • Qty: 1 – Pecan Brussel Sprout Salad with peppers, red onion, spinach, tomato and vegan cheese with a dill mustard sauce
  • Qty: 1 – Dijon Maple Beyond Meat with steamed broccoli and tomato vegetable infused wild rice pilaf
  • Qty: 6 – Veggie Snack with Salsa & Crackers
  • Qty: 2 – Montreal Spiced Tofu with zucchini, cauliflower, baby carrots with yams and homemade gravy
  • Qty: 2 – Plant-based Burger Bowl with arugula, vegan cheese, roasted cherry tomato, caramelized onion, peppers with garlic roasted wedges
  • Qty: 1 – Caesar Salad with red onion, cherry tomato, croutons, vegan crisps finished with lemon and house-made balsamic dressing
  • Qty: 1 – Beyond Steak with green beans and roasted almonds on roasted salsa baby potatoes
  • Qty: 6 – Fruit & Nut
  • Qty: 2 – BBQ Beyond Meat with roasted brussel spouts, pumpkin, celery on roasted thyme potatoes
  • Qty: 2 – Vegan Italian Sausage with peppers, broccoli and mixed green baked with vegan cheese on gluten-free pasta
  • Qty: 1 – Plant-based Beef Taco Salad with fresh pico de gallo, lettuce, onion, vegan cheese, beans, chips with a tomato dressing
  • Qty: 1 – Teriyaki Black Beans with kale power mix, carrot, bok choy on rice noodles topped pickled radish finished and nuts
  • Qty: 6 – Hummus Snack Box
  • Qty: 2 – Pulled Smoked Mushrooms with cabbage slaw, hickory-smoked beans, steamed greens on brown rice
  • Qty: 2 – Beyond Beef & Broccoli Wok with ginger zucchini finished with radish, sesame, green onion, ponzu crispy chow mien
  • Qty: 1 – Baby Potato Salad with celery, red onion, vegan cheese, dried fruit and seeds, peppers with a sundried tomato dressing
  • Qty: 1 – Coconut Thai Chickpeas with summer squash, asian green beans, mushroom on quinoa with sesame and mint
  • Qty: 6 – Edamame Snack

Keto Desserts & Bread

Desserts Can be picked-up Saturdays between 11 am – 2 pm at 8865 – 63 Ave NW or add them to a meal plan and have they will arrive with your Sunday delivery.

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Nutrional infomation? Catering request? We’d love to hear from you.