Our next delivery date is February 2, 2020. Orders must be placed Thursday by 11 am to confirm your spot.

Quality


Quantity

Gourmet Prep is a meal prep company servicing the metro Edmonton area. We offer high-quality, small-batch meal plans, made with fresh ingredients and delivered weekly.

What To Do

Select a Plan.

We offer three base meal plans with menus that change weekly. Each meal plan can be fully customized to suit your needs.

Make it Personal.

Once your order is placed our Head Chef Keegan Nanan will contact you to confirm your order and make sure we know your exact dietary needs and requests.

Enjoy. On your Time.

Orders placed before Thursday at 11 am will arrive the following Sunday. Delivery is always free. Our meals are fresh and never frozen. 
Please enjoy responsibly.

Your Menu

Gourmet Meal Plan

Always fresh, restaurant-inspired meals.

This Weeks Menu:

  • Qty: 2 – Cajun lime BBQ chicken with broccoli, cauliflower on roasted garlic potatoes
  • Qty: 2 – Wild game Bolognese with GF pasta, spinach, mushrooms finished with cheese
  • Qty: 1 – Chicken chic pea salad, spinach, cherry tomato, red onion, feta, cauliflower with a balsamic sundried dressing
  • Qty: 1 – Surf & Turf steak & garlic butter prawns with green beans & Italian scented quinoa
  • Qty: 6 – Chocolate protein balls

Keto Meal Plan

Flavorful meals that are high in protein & healthy-fats, always sugar-free & low-carb.

This Weeks Menu:

  • Qty: 2 – Cajun lime BBQ chicken with broccoli, cauliflower with salsa
  • Qty: 2 – Wild game Bolognese with spinach, mushrooms finished with cheese
  • Qty: 1 – Chicken salad, spinach, cherry tomato, red onion, feta, cauliflower with a balsamic sundried dressing
  • Qty: 1 – Surf & Turf steak & garlic butter prawns with green beans & Italian scented cauliflower rice
  • Qty: 6 – Pork Rinds

Vegan Meal Plan

Vegan Meals packed with flavour!

This Weeks Menu:

  • Qty: 2 – Cajun lime BBQ Portobello mushrooms with broccoli, cauliflower on roasted garlic potatoes
  • Qty: 2 – Vegan Bolognese with GF pasta, spinach, mushrooms finished with vegan cheese
  • Qty: 1 – Chic pea salad, spinach, cherry tomato, red onion, cauliflower, vegan cheese with a balsamic sundried dressing
  • Qty: 1 – Beyond meat steak & nuts with green beans & Italian scented quinoa
  • Qty: 6 – Veggie snack with garlic hummus & crackers

Monthly Options

Gourmet Meals

Four weeks of Gourmet, worry-free.

  • Qty: 2 – Cajun lime BBQ chicken with broccoli, cauliflower on roasted garlic potatoes
  • Qty: 2 – Wild game Bolognese with GF pasta, spinach, mushrooms finished with cheese
  • Qty: 1 – Chicken chic pea salad, spinach, cherry tomato, red onion, feta, cauliflower with a balsamic sundried dressing
  • Qty: 1 – Surf & Turf steak & garlic butter prawns with green beans & Italian scented quinoa
  • Qty: 6 – Chocolate protein balls
  • Qty: 2 – Asian sesame ponzu steak with bok choy, cabbage, carrot, nuts, green onion on rice noodle
  • Qty: 2 – Garlic pepper roasted chicken with balsamic brussel sprouts, pecan, bell peppers on roasted yams
  • Qty: 1 – Dragon chicken salad with romaine, peppers, red onion, nuts, carrot, green onion finished with Asian sesame hoisin sauce
  • Qty: 1 – Mediterranean salmon with feta, kale power mix, roasted cherry tomato on citrus infused wild rice
  • Qty: 6 – Fruit & nuts
  • Qty: 2 – Pulled pork poutine with cheese, cherry tomato, green onion, mixed greens, with roasted potato wedges
  • Qty: 2 – Montreal steak spiced sirloin with kale power mix, root vegetables with horseradish mayo
  • Qty: 1 -Turkey broccoli salad with cheese, dried fruit, seed, red onion, mixed greens, cherry tomato with a yogurt dressing
  • Qty: 1 – Citrus soy marinated trout, cashews, red cabbage, zucchini, green onion, sesame seeds on brown rice
  • Qty: 6 – Edamame beans in shell
  • Qty: 2 – Rosemary Dijon sage roasted pork loin with zucchini, broccoli & baby potatoes finished with homemade gravy
  • Qty: 2 – Burger bacon bowl with beef, cheese, roasted cherry tomato, arugula, croutons & cabbage slaw
  • Qty: 1 – Herb chicken Caesar salad with cherry, tomato, red onion, croutons, parmesan crisp, bacon with home made dressing
  • Qty: 1 – Thai lemon grass shrimp with Chinese cabbage, bok choy, radish finished with cashews & quinoa
  • Qty: 6 – Double chocolate chip cookie

Keto Meals

A month of low-carb meals.

  • Qty: 2 – Cajun lime BBQ chicken with broccoli, cauliflower with salsa
  • Qty: 2 – Wild game Bolognese with spinach, mushrooms finished with cheese
  • Qty: 1 – Chicken salad, spinach, cherry tomato, red onion, feta, cauliflower with a balsamic sundried dressing
  • Qty: 1 – Surf & Turf steak & garlic butter prawns with green beans & Italian scented cauliflower rice
  • Qty: 6 – Pork Rinds
  • Qty: 2 – Asian sesame ponzu steak with bok choy, cabbage, nuts, green onion
  • Qty: 2 – Garlic pepper roasted chicken with glazed brussel sprouts, pecan, bell peppers
  • Qty: 1 – Steak cob salad with mixed greens, egg, cheese, KETO croutons, onion, cherry tomato with a golden Italian dressing
  • Qty: 1 – Dragon chicken salad with romaine, peppers, red onion, nuts, green onion finished with Asian sesame hoisin sauce
  • Qty: 6 – Cheese & nut snack
  • Qty: 2 – Pulled pork poutine with cheese, cherry tomato, green onion, mixed greens, with roasted radish wedges
  • Qty: 2 – Montreal steak spiced sirloin with kale power mix, cauliflower with horseradish mayo
  • Qty: 1 – Turkey broccoli salad with cheese, dried fruit, seed, red onion, mixed greens, cherry tomato with a yogurt dressing
  • Qty: 1 – Citrus soy marinated trout, cashews, red cabbage, zucchini, green onion, sesame seeds on cauliflower rice
  • Qty: 6 – Keto veggie snack (broccoli, cherry tomato, celery with yogurt dill sauce)
  • Qty: 2 – Rosemary Dijon sage roasted pork loin with zucchini, broccoli & baby radish finished with homemade gravy
  • Qty: 2 – Burger bacon bowl with beef, cheese, roasted cherry tomato, arugula, KETO croutons & cabbage slaw
  • Qty: 1 – Herb chicken Caesar salad with cherry, tomato, red onion, KETO croutons, parmesan crisp, bacon with home made dressing
  • Qty: 1 – Thai lemon grass shrimp with Chinese cabbage, bok choy, radish (raw) finished with cashews
  • Qty: 6 – Cheese & nuts

Vegan Meals

A lunar cycle of plant-based sustenance.

  • Qty: 2 – Cajun lime BBQ Portobello mushrooms with broccoli, cauliflower on roasted garlic potatoes
  • Qty: 2 – Vegan Bolognese with GF pasta, spinach, mushrooms finished with vegan cheese
  • Qty: 1 – Chic pea salad, spinach, cherry tomato, red onion, cauliflower, vegan cheese with a balsamic sundried dressing
  • Qty: 1 – Beyond meat steak & nuts with green beans & Italian scented quinoa
  • Qty: 6 – Veggie snack with garlic hummus & crackers
  • Qty: 2 – Asian sesame ponzu beans with bok choy, cabbage, carrot, nuts, green onion on rice noodle
  • Qty: 2 – Garlic pepper roasted tofu with balsamic brussel sprouts, pecan, bell peppers on roasted yams
  • Qty: 1 – Dragon salad with romaine, peppers, red onion, nuts, carrot, green onion finished with Asian sesame hoisin sauce
  • Qty: 1 – Mediterranean tempeh with, kale power mix, roasted cherry tomato on citrus infused wild rice
  • Qty: 6 – Fruit & Nuts
  • Qty: 2 – Tofu curd poutine with vegan cheese, cherry tomato, green onion, mixed greens, with roasted potato wedges
  • Qty: 2 – Montreal steak spiced vegan patty with kale power mix, root vegetables with horseradish mayo
  • Qty: 1 – Broccoli salad with vegan cheese, dried fruit, seed, red onion, mixed greens, cherry tomato with a golden Italian dressing
  • Qty: 1 – Citrus soy marinated wild mushrooms, cashews, red cabbage, zucchini, green onion, sesame seeds on brown rice
  • Qty: 6 – Veggie snack with balsamic dip
  • Qty: 2 – Rosemary Dijon sage roasted frim tofu with zucchini, broccoli & baby potatoes finished with homemade gravy
  • Qty: 2 – Vegan burger bowl with vegan “beef”, cheese, roasted cherry tomato, arugula & cabbage slaw
  • Qty: 1 – Herb chicken Caesar salad with cherry, tomato, red onion, croutons, daiya crisp with balsamic dressing
  • Qty: 1 – Thai lemon 6 bean medley with Chinese cabbage, bok choy, radish finished with cashews & quinoa
  • Qty: 6 – Edamame

Keto Desserts & Bread

Desserts Can be picked-up Saturdays between 11 am – 2 pm at 8865 – 63 Ave NW or add them to a meal plan and have they will arrive with your Sunday delivery.

Looking for Gift Cards?

Nutrional infomation? Catering request? We’d love to hear from you.