Our next delivery date is July 10, 2022. Orders must be placed Thursday by 11 am to confirm your spot.
We only Deliver to Edmonton and surrounding area for now.

Welcome to Gourmet Prep

We offer high-quality, fully customizable catering.

How it Works

Select a Plan.

Your individual meal plan can be customized to suit your needs, menus change weekly.

Make it Personal.

Dietary requirements are met instead of needs & requests.

Enjoy. On your Time.

Orders must be placed before Thursday at 11:00am & will arrive Sunday.

Menu

Gourmet Meal Plan

Always fresh, restaurant-inspired meals.

This Weeks Menu:

Keto Meal Plan

Flavorful meals that are high in protein & healthy fats, always sugar-free & low-carb.

This Weeks Menu:

Plant Based Meal Plan

Vegan Meals packed with flavor!

This Weeks Menu:

Monthly Options

Four weeks of Gourmet, worry-free.

  • Qty: 2 – Beef Burger Poutine with zucchini salsa, honey slaw, cheese, gravy on garlic wedges
  • Qty: 2 – Chili Lime Chicken with bok choy, broccoli and greens on pickled radish with all spiced brown rice
  • Qty: 1 – Herb Chicken Quinoa Salad with peppers, salsa, red onion, celery, shredded carrot finished with a herb vinaigrette
  • Qty: 1 – Thai Curry Salmon with broccoli, chick pea, coconut red cabbage, peppers on rice noodle
  • Qty: 6 – Garlic Edamame
  • Qty: 2 – Sausage Mac & Cheese with broccoli and spinach medley finished with dorito crisps and onion
  • Qty: 2 – Pulled Korean BBQ Chicken bowl with kale mix, asian greens on roasted all spice yams
  • Qty: 1 – Steak & Cauliflower Salad with spinach, red onion, cherry tomato, celery, peppers, dried fruit and nuts with a house slaw dressing
  • Qty: 1 – Mixed Seafood Paella with mushroom, celery and peppers on spanish spiced brown rice
  • Qty: 6 – Veggie Snack
  • Qty: 2 – Greek Lemon Chicken with cauliflower, tomato, broccoli with balsamic feta rice
  • Qty: 2 – Garlic Steak Pasta with zucchini, pepper and onion ratatouille on penne pasta baked with cheese
  • Qty: 1 – Chicken & Bacon Mixed Green Salad with tomato, red onion, cheese, roasted nuts, peppers with a garlic balsamic dressing
  • Qty: 1 – Sesame Ginger Shrimp with glazed green beans, toasted nuts on cabbage mix and spiced quinoa
  • Qty: 6 – Cheese & Nut Snack
  • Qty: 2 – Sweet Cajun BBQ Chicken with zucchini and greens on roasted root vegetables finished with cheese
  • Qty: 2 – Turkey Risotto with mushroom medley and garlic broccoli with parmesan cheese and lemon
  • Qty: 1 – Montreal Garlic Steak Salad with asparagus, portabella, peppers, tomato, red onion, cheese finished with a mustard dressing
  • Qty: 1 – Dijon Herb Trout with pecan crusted brussels, peppers, corn succotash on wild rice
  • Qty: 6 – Chocolate Peanut Butter Protein Balls

A month of low-carb meals.

  • Qty: 2 – Beef Burger Poutine with zucchini salsa, honey slaw, cheese, gravy and radish wedges
  • Qty: 2 – Chili Lime Chicken with bok choy, broccoli and greens on pickled radish with all spiced cauliflower rice
  • Qty: 1 – Herb Chicken Spinach Salad with peppers, salsa, red onion, celery, shredded carrot finished with a herb vinaigrette
  • Qty: 1 – Thai Curry Salmon with broccoli, coconut red cabbage, peppers on cauliflower rice
  • Qty: 6 – Montreal Pork Rinds
  • Qty: 2 – Sausage & Cheese with broccoli and spinach medley finished with quest crisps and onion
  • Qty: 2 – Pulled Korean BBQ Chicken bowl with kale mix, asian greens on roasted spiced radish
  • Qty: 1 – Steak & Cauliflower Salad with spinach, red onion, cherry tomato, celery, peppers and nuts with a house slaw dressing
  • Qty: 1 – Mixed Seafood Paella with mushroom, celery and peppers on Spanish spiced cauliflower rice
  • Qty: 6  – Veggie Snack
  • Qty: 2 – Greek Lemon Chicken with cauliflower, tomato, broccoli with balsamic feta cauliflower rice
  • Qty: 2 – Garlic Steak with zucchini, pepper and onion ratatouille baked with cheese
  • Qty: 1 – Chicken & Bacon Mixed Green Salad with tomato, red onion, cheese, roasted nuts, peppers with a garlic balsamic dressing
  • Qty: 1 – Sesame Ginger Shrimp with glazed green beans, toasted nuts on cabbage mix
  • Qty: 6 – Cheese & Nut Snack
  • Qty: 2 – Sweet Cajun BBQ Chicken with zucchini and greens on roasted radish and celery finished with cheese
  • Qty: 2 – Turkey Cauliflower Rice Risotto with mushroom medley and garlic broccoli with parmesan cheese and lemon
  • Qty: 1 – Montreal Garlic Steak Salad with asparagus, portabella, peppers, tomato, red onion, cheese finished with a mustard dressing
  • Qty: 1 – Dijon Herb Trout with pecan crusted brussels, peppers, tomato succotash on cauliflower rice
  • Qty: 1 – Keto Dessert Box 3pc

A lunar cycle of plant-based sustenance.

  • Qty: 2 – Plant Based Beef Burger Poutine with zucchini salsa, honey slaw, cheese, gravy on garlic wedges
  • Qty: 2 – Chili Lime Plant Based Chicken with bok choy, broccoli and greens on pickled radish with all spiced brown rice
  • Qty: 1 – Herb Plant Based Chicken Quinoa Salad with peppers, salsa, red onion, celery, shredded carrot finished with a herb vinaigrette
  • Qty: 1 – Thai Curry Tofu with broccoli, chick pea, coconut red cabbage, peppers on rice noodle
  • Qty 6 – Garlic Edamame
  • Qty: 2 – Vegan Sausage Mac & Cheese with broccoli and spinach medley finished with Dorito crisps and onion
  • Qty: 2 – Pulled Korean BBQ Plant Based Chicken bowl with kale mix, asian greens on roasted all spice yams
  • Qty: 1 – Beyond Steak & Cauliflower Salad with spinach, red onion, cherry tomato, celery, peppers, dried fruit and nuts with a house slaw dressing
  • Qty: 1 – Mixed Six Bean Paella with mushroom, celery and peppers on Spanish spiced brown rice
  • Qty 6 – Veggie Snack
  • Qty: 2 – Greek Lemon Plant Based Chicken with cauliflower, tomato, broccoli with balsamic feta rice
  • Qty: 2 – Garlic Beyond Steak Pasta with zucchini, pepper and onion ratatouille on penne pasta baked with cheese
  • Qty: 1 – Plant Based Chicken Mixed Green Salad with tomato, red onion, cheese, roasted nuts, peppers with a garlic balsamic dressing
  • Qty: 1 – Sesame Ginger Mushrooms with glazed green beans, toasted nuts on cabbage mix, spiced quinoa
  • Qty 6 – Fruit & Nut
  • Qty: 2 – Sweet Cajun BBQ Plant Based Chicken with zucchini and greens on roasted root vegetables finished with cheese
  • Qty: 2 – Vegetable Risotto with mushroom medley and garlic broccoli with parmesan cheese and lemon
  • Qty: 1 – Montreal Garlic Beyond Steak Salad with asparagus, portabella, peppers, tomato, red onion, cheese finished with a mustard dressing
  • Qty: 1 – Dijon Herb Tofu with pecan crusted brussels, peppers, corn succotash on wild rice
  • Qty 6 – Chocolate Peanut Butter Protein Balls

Get in touch with us today

Keto Desserts & Bread

Keto Buns
6 pc

$25.00

Lemon Blueberry Bar 6 pc

$25.99

Cheddar Bay Biscuits 6 pc

$25.00

Custom Box
6 pc

$25.99

Chocolate Cheesecake 6 pc

$25.99

Nanaimo Bars
6 pc

$25.99

Carb Smart 4pc Keto Tortilla Wrap

$17.00

About Us

Our Story

We got cooking to give the people of YEG a premium custom meal prep service that is anything but ordinary. Here at Gourmet Prep we’re serious about food and have been cooking in the local industry for over 15 years. We love nothing more than getting together with people who are passionate about their lives and always find the time to sit down for a great home-cooked meal!

We'd love to hear from you!

Contact us for Catering Requests, Nutritional Info, and Gift Cards

Send Us a message

Whether it’s a classic comfort or a modern take, creativity and passion guide our new menus weekly—no more choosing between quality and fresh flavours.

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