Our next delivery date is  Aug 1, 2021. Orders must be placed Thursday by 11 am to confirm your spot.

We offer high-quality, fully customizable catering. Inquire within.

Quality


Quantity

Gourmet Prep is a meal prep company servicing the metro Edmonton area. We offer high-quality, small-batch meal plans, made with fresh ingredients and delivered weekly.

What To Do

Select a Plan.

We offer three base meal plans with menus that change weekly. Each meal plan can be fully customized to suit your needs.

Make it Personal.

Once your order is placed our Head Chef Keegan Nanan will contact you to confirm your order and make sure we know your exact dietary needs and requests.

Enjoy. On your Time.

Orders placed before Thursday at 11 am will arrive the following Sunday. Delivery is always free. Our meals are fresh and never frozen. 
Please enjoy responsibly.

Your Menu

Gourmet Meal Plan

Always fresh, restaurant-inspired meals.

This Weeks Menu:

  • Greek Dill Chicken with bocconcini cheese, pumpkin, broccoli, radish on quinoa with a balsamic yogurt dip
  • Turkey Chili Pasta with zucchini, spinach, cherry tomato, beans, cheese on GF pasta
  • Chicken Broccoli Salad with cheese, red onion, celery, cherry tomato, seeds, nuts finished with house made slaw dressing
  • Surf & Turf Steak & Prawns with asparagus, mushroom medley on garlic butter mashed
  • Fruit & Nuts

Keto Meal Plan

Flavorful meals that are high in protein & healthy fats, always sugar-free & low-carb.

This Weeks Menu:

  • Greek Dill Chicken with bocconcini cheese, squash, broccoli with radish finished with a balsamic yogurt dip
  • Turkey Chili with zucchini, spinach, cherry tomato, cheese
  • Chicken Broccoli Salad with cheese, red onion, celery, cherry tomato, seeds, nuts finished with a house made slaw dressing
  • Surf & Turf Steak & Prawns with asparagus, mushroom medley on garlic butter
  • Keto Dessert Box 3pc

Vegan Meal Plan

Vegan Meals packed with flavor!

This Weeks Menu:

  • Greek Dill Six bean with pumpkin & broccoli with radish on quinoa with a balsamic dip
  • Vegan Chili Pasta with zucchini, spinach, cherry tomato’s, beans, vegan cheese on GF pasta
  • Plant Based Chicken Broccoli Salad with vegan cheese, red onion, celery, cherry tomato’s, seeds, nuts finished with house made slaw dressing
  • Beyond Steak & Gravy with asparagus, mushroom medley on garlic mashed
  • Fruit & Nuts

Monthly Options

Gourmet Meals

Four weeks of Gourmet, worry-free.

  • Qty: 2 – Greek Dill Chicken with bocconcini cheese, pumpkin, broccoli, radish on quinoa with a balsamic yogurt dip
  • Qty: 2 – Turkey Chili Pasta with zucchini, spinach, cherry tomato, beans, cheese on GF pasta
  • Qty: 1 – Chicken Broccoli Salad with cheese, red onion, celery, cherry tomato, seeds, nuts finished with house made slaw dressing
  • Qty: 1 – Surf & Turf Steak & Prawns with asparagus, mushroom medley on garlic butter mashed
  • Qty: 6 – Fruit & Nuts
  • Qty: 2 – Herb BBQ Sausage with brussel, broccoli, peppers finished with feta on whipped yams
  • Qty: 2 – Beef Fajita Bowl with mixed greens, cabbage, caramelized onion, zucchini finished with cheese, sour cream on tomato brown rice
  • Qty: 1 – Ginger Beef Salad with bok choy, romaine, cabbage, sesame seeds, peppers, red onion, sesame dressing finished with crispy noodles
  • Qty: 1 – Alfredo Cream Salmon with green beans, roasted pecans, cherry tomatos on roasted potatoes
  • Qty: 6 – M&M Cookies
  • Closed for Renovations
  • Qty: 2 – Teriyaki Ginger Steak Bowl with cabbage, kale, chinese greens, radish, nuts, green onions finished with sesame on wild rice
  • Qty: 2 – Garlic Chipotle Chicken with salsa, broccoli, cauliflower medley finished with cheesy roasted herb potatoes
  • Qty: 1 – Chicken & Bacon Salad with lettuce, cherry tomato, red onion, peppers, cheese, nuts with a mustard dressing
  • Qty: 1 – Maple Dijon Trout with roasted root vegetables, Brussels on lemon baby potatoes
  • Qty: 6 – Chocolate Peanut Butter Protein Balls

Keto Meals

A month of low-carb meals.

  • Qty: 2 – Greek Dill Chicken with bocconcini cheese, squash, broccoli with radish finished with a balsamic yogurt dip
  • Qty: 2 – Turkey Chili with zucchini, spinach, cherry tomato, cheese
  • Qty: 1 -Chicken Broccoli Salad with cheese, red onion, celery, cherry tomato, seeds, nuts finished with a house made slaw dressing
  • Qty: 1 – Surf & Turf Steak & Prawns with asparagus, mushroom medley on garlic butter
  • Qty 6 – Keto Dessert Box 3pc
  • Qty: 2 – Herb BBQ Sausage with Brussel, broccoli, peppers finished with feta
  • Qty: 2 – Beef Fajita Bowl with mixed greens, cabbage, caramelized onion, zucchini finished with cheese, sour cream
  • Qty: 1 – Ginger Beef Salad with bok choy, romaine, cabbage, sesame seeds, peppers, red onion with a sesame dressing
  • Qty: 1 – Alfredo Cream Salmon with green beans, roasted pecans, cherry tomato
  • Qty 6 – Montreal Pork Rinds
  • Closed for Renovations
  • Qty: 2 – Teriyaki Ginger Steak Bowl with cabbage, kale, chinese greens, radish, nuts, green onions finished with sesame on cauliflower rice
  • Qty: 2 – Garlic Chipotle Chicken with salsa, broccoli, cauliflower medley finished with cheese
  • Qty: 1 – Chicken & Bacon Salad with lettuce, cherry tomato, red onion, peppers, cheese, nuts with a mustard dressing
  • Qty: 1 – Maple Dijon Trout with roasted broccolini, brussels on lemon baby radish
  • Qty 6 – Cheese & Nut

Vegan Meals

A lunar cycle of plant-based sustenance.

  • Qty: 2 – Greek Dill Six bean with pumpkin & broccoli with radish on quinoa with a balsamic dip
  • Qty: 2 – Vegan Chili Pasta with zucchini, spinach, cherry tomatos, beans, vegan cheese on GF pasta
  • Qty: 1 – Plant Based Chicken Broccoli Salad with vegan cheese, red onion, celery, cherry tomatos, seeds, nuts finished with house made slaw dressing
  • Qty: 1 – Beyond Steak & Gravy with asparagus, mushroom medley on garlic mashed
  • Qty 6 – Fruit & Nuts
  • Qty: 2 – Herb BBQ Vegan Sausage with Brussel, broccoli, peppers finished on whipped yams
  • Qty: 2 – Vegan Beef Fajita Bowl with mixed greens, cabbage, caramelized onion, zucchini finished with vegan cheese on tomato brown rice
  • Qty: 1 – Ginger Beyond Beef Salad with bok choy, romaine, cabbage, sesame seeds, peppers, red onion with sesame dressing finished with crispy noodles
  • Qty: 1 – Alfredo Cream Portabella Mushroom with green beans, roasted pecans, cherry tomatos on roasted potatoes
  • Qty: 6 – Garlic Edamame
  • Closed for Renovations
  • Qty: 2 – Teriyaki Ginger Beyond Steak Bowl with cabbage, kale, chinese greens, radish, nuts, green onions finished with sesame on wild rice
  • Qty: 2 – Garlic Chipotle Plant Based Chicken with salsa, broccoli, cauliflower medley finished with vegan cheesy roasted herb potatoes
  • Qty: 1 -Roasted Portabella Salad with lettuce, cherry tomato, red onion, peppers, vegan cheese, nuts with a mustard dressing
  • Qty: 1 – Maple Dijon Tofu with roasted root vegetables, brussels on lemon baby potatoes
  • Qty 6 – Veggie & Hummus

Keto Desserts & Bread (Six-Packs)

Desserts Can be picked-up Saturdays between 11 am – 2 pm at 8865 – 63 Ave NW or add them to a meal plan and have them arrive with your order on Sunday.

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Nutrional infomation? Catering request? We’d love to hear from you.

email: hello@gourmetprep.ca
phone: 780.721.9131