Our next delivery date is March 1, 2020. Orders must be placed Thursday by 11 am to confirm your spot.

Quality


Quantity

Gourmet Prep is a meal prep company servicing the metro Edmonton area. We offer high-quality, small-batch meal plans, made with fresh ingredients and delivered weekly.

What To Do

Select a Plan.

We offer three base meal plans with menus that change weekly. Each meal plan can be fully customized to suit your needs.

Make it Personal.

Once your order is placed our Head Chef Keegan Nanan will contact you to confirm your order and make sure we know your exact dietary needs and requests.

Enjoy. On your Time.

Orders placed before Thursday at 11 am will arrive the following Sunday. Delivery is always free. Our meals are fresh and never frozen. 
Please enjoy responsibly.

Your Menu

Gourmet Meal Plan

Always fresh, restaurant-inspired meals.

This Weeks Menu:

  • Qty: 2 – Homemade Garlic Pork Sausage with fried cabbage, brussel and dijon baby potatoes
  • Qty: 2 – Chicken Spinach Alfredo with broccoli florets, cherry tomato, shaved parm on gluten-free pasta
  • Qty: 1 – Taco Steak Salad with romaine, carrots, salsa, cherry tomato, cheese, red onion, sour cream with a tomato dressing
  • Qty: 1 – Coconut Thai Salmon with chinese green beans, bok choy, peppers on ginger-lime brown rice
  • Qty: 6 – Chocolate Chip Protein Balls

Keto Meal Plan

Flavorful meals that are high in protein & healthy-fats, always sugar-free & low-carb.

This Weeks Menu:

  • Qty: 2 – Homemade Garlic Pork Sausage with fried cabbage, brussel and dijon
  • Qty: 2 – Chicken Spinach Alfredo with broccoli florets, cherry tomato, shaved parm
  • Qty: 1 – Taco Steak Salad with romaine, salsa, cherry tomato, cheese, red onion, sour cream with a tomato dressing
  • Qty: 1 – Coconut Thai Salmon with chinese green beans, bok choy, peppers with lime
  • Qty: 6 – Pork Rinds

Vegan Meal Plan

Vegan Meals packed with flavour!

This Weeks Menu:

  • Qty: 2 – Vegan Garlic Sausage with fried cabbage, brussel and dijon baby potatoes
  • Qty: 2 – Tofu Spinach Alfredo with broccoli florets, cherry tomato, shaved vegan cheese on gluten-free pasta
  • Qty: 1 – Taco Beyond Steak Salad with romaine, carrots, salsa, cherry tomato, vegan cheese, red onion, sour cream with a tomato dressing
  • Qty: 1 – Coconut Thai Black Beans with chinese green beans, bok choy, peppers on ginger-lime brown rice
  • Qty: 6 – Fruit & Nuts

Monthly Options

Gourmet Meals

Four weeks of Gourmet, worry-free.

  • Qty: 2 – Homemade Garlic Pork Sausage with fried cabbage, brussel and dijon baby potatoes
  • Qty: 2 – Chicken Spinach Alfredo with broccoli florets, cherry tomato, shaved parm on gluten-free pasta
  • Qty: 1 – Taco Steak Salad with romaine, carrots, salsa, cherry tomato, cheese, red onion, sour cream with a tomato dressing
  • Qty: 1 – Coconut Thai Salmon with chinese green beans, bok choy, peppers on ginger-lime brown rice
  • Qty: 6 – Chocolate Chip Protein Balls
  • Qty: 2 – Honey Hot Chicken Wings with roasted celery and carrot on buttermilk ranch mashed potatoes
  • Qty: 2 – Herb-Roasted Almond Crusted Chicken with broccoli and cauliflower with homemade gravy on top of roasted yams
  • Qty: 1 – Beef & Broccoli Salad with nuts, peppers, red onion, squash, sesame seeds with an asian dressing
  • Qty: 1 – Garlic Trout with zucchini, bok choy, radish, peppers finished with toasted walnuts & balsamic dip
  • Qty: 6 – Hummus Snack Box
  • Qty: 2 – Chilli Beef Bowl with beans, kale power mix, salsa, cheese and spinach on herb potatoes
  • Qty: 2 – Turkey Meatballs with rose sauce, arugula, cauliflower, cheese on lentil gluten-free linguine
  • Qty: 1 – Herb Chicken & Mixed Green Salad with cherry tomato, green onion, feta, nuts, dried fruit, seeds with a sun-dried balsamic dressing
  • Qty: 1 – Smoked Tomato Paprika Shrimp with roasted root vegetables, spinach on Spanish spiced rice
  • Qty: 6 – Double Chocolate Chip Cookie
  • Qty: 2 – Montreal Steak Sirloin with roasted garlic mushroom, green beans almondine on baby potatoes with pan jus
  • Qty: 2 – Chipotle BBQ Roasted Chicken with cabbage slaw, broccoli on spiced mashed yams
  • Qty: 1 – Chicken Bacon Brussel Sprout salad with pecans, goat cheese, peppers, spinach finished with a mustard dressing
  • Qty: 1 – Curry White Fish with chickpeas and cauliflower on spinach finished with tomato cumin wild rice
  • Qty: 6 – Pita chips & veggies with roasted red pepper hummus

Keto Meals

A month of low-carb meals.

  • Qty: 2 – Homemade Garlic Pork Sausage with fried cabbage, brussel and dijon
  • Qty: 2 – Chicken Spinach Alfredo with broccoli florets, cherry tomato, shaved parm
  • Qty: 1 – Taco Steak Salad with romaine, salsa, cherry tomato, cheese, red onion, sour cream with a tomato dressing
  • Qty: 1 – Coconut Thai Salmon with chinese green beans, bok choy, peppers with lime
  • Qty: 6 – Pork Rinds
  • Qty: 2 – Honey Hot Chicken wings with roasted celery and radish on cauliflower rice
  • Qty: 2 – Herb-Roasted Almond crusted chicken with broccoli and cauliflower with a homemade gravy
  • Qty: 1 – Beef & Broccoli Salad with nuts, peppers, red onion, squash (green), sesame seeds with an Asian dressing
  • Qty: 1 – Garlic Trout with zucchini, bok choy, radish, peppers finished with toasted walnuts and balsamic dip
  • Qty: 6 – Cheese & nut snack
  • Qty: 2 – Chilli Beef Bowl with kale power mix, salsa, cheese and spinach on broccoli
  • Qty: 2 – Turkey Meatballs with rose sauce, arugula, cauliflower baked with cheese
  • Qty: 1 – Herb Chicken & Mixed Green Salad with cherry tomato, green onion, feta, nuts, seeds with sun-dried balsamic dressing
  • Qty: 1 – Smoked Tomato Paprika Shrimp with roasted radish, spinach on spanish spiced rice
  • Qty: 6 – Keto veggie snack (broccoli, cherry tomato, celery with yogurt dill sauce)
  • Qty: 2 – Montreal Steak Sirloin with roasted garlic mushroom, green beans almandine with pan jus
  • Qty: 2 – Chipotle BBQ Roasted Chicken with cabbage slaw and broccoli
  • Qty: 1 – Chicken Bacon Brussel Sprout Salad with pecans, goat cheese, peppers, spinach finished with a mustard dressing
  • Qty: 1 – Curry White Fish with cauliflower, spinach and tomato cumin cauliflower rice
  • Qty: 6 – Cheese & Nuts

Vegan Meals

A lunar cycle of plant-based sustenance.

  • Qty: 2 – Vegan Garlic Sausage with fried cabbage, brussel and dijon baby potatoes
  • Qty: 2 – Tofu Spinach Alfredo with broccoli florets, cherry tomato, shaved vegan cheese on gluten-free pasta
  • Qty: 1 – Taco Beyond Steak Salad with romaine, carrots, salsa, cherry tomato, vegan cheese, red onion, sour cream with a tomato dressing
  • Qty: 1 – Coconut Thai Black Beans with chinese green beans, bok choy, peppers on ginger-lime brown rice
  • Qty: 6 – Fruit & Nuts
  • Qty: 2 – Honey Hot Vegan Chicken Bites with roasted celery and carrot on almond milk mashed potatoes
  • Qty: 2 – Herb-Roasted Almond Crusted firm tofu with broccoli and cauliflower with homemade gravy on top of roasted yams
  • Qty: 1 – Beyond Beef & Broccoli Salad with nuts, peppers, red onion, squash, sesame seeds with an asian dressing
  • Qty: 1 – Garlic Tempeh with zucchini, bok choy, radish, peppers finished with toasted walnuts & balsamic dip
  • Qty: 6 – Veggie Snack with garlic hummus & crackers
  • Qty: 2 – Chilli Beef Bowl with beans, kale power mix, salsa, vegan cheese and spinach on herb potatoes
  • Qty: 2 – Beyond Meatballs with rose sauce, arugula, cauliflower, vegan cheese on lentil gluten-free linguine
  • Qty: 1 – Herb Chickpea & Mixed Green Salad with cherry tomato, green onion, nuts, dried fruit, seeds with sun-dried balsamic dressing
  • Qty: 1 – Smoked Tomato Paprika Soft Tofu with roasted root vegetables, spinach on spanish spiced rice
  • Qty: 6 – Edamame
  • Qty: 2 –  Montreal Beyond Steak with roasted garlic mushroom, green beans almondine on baby potatoes with pan jus
  • Qty: 2 – Chipotle BBQ Roasted Portabello Mushroom with cabbage slaw, broccoli on spiced mashed yams
  • Qty: 1 – Brussel Sprout Salad with pecans, vegan cheese, peppers, spinach finished with a mustard dressing
  • Qty: 1 – Curry Kidney and Chickpeas with cauliflower on spinach finished on tomato cumin wild rice
  • Qty: 6 – Pita chips & veggies with roasted red pepper hummus

Keto Desserts & Bread

Desserts Can be picked-up Saturdays between 11 am – 2 pm at 8865 – 63 Ave NW or add them to a meal plan and have they will arrive with your Sunday delivery.

Looking for Gift Cards?

Nutrional infomation? Catering request? We’d love to hear from you.