Our next delivery date is August 21, 2022. Orders must be placed Thursday by 11 am to confirm your spot.
We only Deliver to Edmonton and surrounding area for now.

Welcome to Gourmet Prep

We offer high-quality, fully customizable catering.

How it Works

Select a Plan.

Your individual meal plan can be customized to suit your needs, menus change weekly.

Make it Personal.

Dietary requirements are met instead of needs & requests.

Enjoy. On your Time.

Orders must be placed before Thursday at 11:00am & will arrive Sunday.

Menu

Gourmet Meal Plan

Always fresh, restaurant-inspired meals.

This Weeks Menu:

Keto Meal Plan

Flavorful meals that are high in protein & healthy fats, always sugar-free & low-carb.

This Weeks Menu:

Plant Based Meal Plan

Vegan Meals packed with flavor!

This Weeks Menu:

Monthly Options

Four weeks of Gourmet, worry-free.

  • Qty: 2 – BBQ Dijon Garlic Sausage with apple cider slaw, mushroom, crispy onions and dill sour cream potatoes
  • Qty: 2 – Honey Hot Teriyaki Chicken with asian greens, kale on roasted ginger all-spiced yams finished with toasted nuts
  • Qty: 1 – Steak & Brussel Sprout Salad with pecans, cheddar, pepper, red onion, tomato, celery with a honey Dijon dressing
  • Qty: 1 – Garlic Sesame Trout with peppers, red cabbage, broccoli on rice noodle with lime
  • Qty: 6 – Cheese & Nut
  • Qty: 2 – Pulled Chicken Fajita with peppers, cabbage, salsa, greens on paprika wild rice
  • Qty: 2 – Korean BBQ Pork Chop with kimchi, bok choy, kale power mix on ginger quinoa
  • Qty: 1 – Steak Bocconcini Salad with tomato, red onion, spinach, pesto drizzle, toasted nuts, peppers with a balsamic dressing
  • Qty: 1 – Cajun Lemon Shrimp Mac & Cheese with broccolini and cherry tomato
  • Qty: 6 – Garlic Pork Rinds
  • Qty: 2 – Roasted Thyme & Rosemary Chicken with asparagus and wild mushroom medley with garlic baby potatoes
  • Qty: 2 – Bison & Beef Bolognese with cauliflower and broccoli medley on GF pasta baked with cheese
  • Qty: 1 – Garlic Sesame Chicken with peppers, red cabbage, broccoli with an asian dressing
  • Qty: 1 – Coconut Curry White Fish with cauliflower, green beans, chickpeas on brown rice
  • Qty: 6 – Veggie Snack
  • Qty: 2 – Steak Bite Pasta with corn, spiced tomato sauce, cheese, broccoli and cauliflower 
  • Qty: 2 – Turkey Chili Cheese Poutine with potato wedges, cheese, green onion, beans, side of greens
  • Qty: 1 – Sweet Chili Chicken Bowl with green onion, sesame, crispy noodles, romaine, peppers, mushroom
  • Qty: 1 – Salmon Risotto with mushroom, asparagus, spinach finished with lemon and parmesan
  • Qty: 6 – Chocolate Nutella Protein Balls

A month of low-carb meals.

  • Qty: 2 – BBQ Dijon Garlic Sausage with apple cider slaw, mushroom, crispy onions and dill sour cream with a keto biscuit
  • Qty: 2 – Honey Hot Teriyaki Chicken with asian greens, kale on roasted ginger all-spiced radish finished with toasted nuts
  • Qty: 1 – Steak & Brussel Sprout Salad with pecans, cheddar, pepper, red onion, tomato, celery with a honey Dijon dressing
  • Qty: 1 – Garlic Sesame Trout with peppers, red cabbage, broccoli on cauliflower rice
  • Qty: 6 – Cheese & Nut
  • Qty: 2 – Pulled Chicken Fajita with peppers, cabbage, salsa, greens on paprika cauliflower rice
  • Qty: 2 – Korean BBQ Pork Chop with kimchi, bok choy, kale power mix on ginger
  • Qty: 1 – Steak Bocconcini Salad with tomato, red onion, spinach, pesto drizzle, toasted nuts, peppers with a balsamic dressing
  • Qty: 1 – Cajun Lemon Shrimp Radish & Cheese with broccolini and cherry tomato
  • Qty: 6  – Garlic Pork Rinds
  • Qty: 2 – Roasted Thyme & Rosemary Chicken with asparagus and wild mushroom medley with garlic baby radishes
  • Qty: 2 – Bison & Beef Bolognese with cauliflower and broccoli medley baked with cheese
  • Qty: 1 – Garlic Sesame Chicken with peppers, red cabbage, broccoli with an asian dressing
  • Qty: 1 – Coconut Curry White Fish with cauliflower, green beans, cauliflower rice
  • Qty: 6 – Veggie Snack
  • Qty: 2 – Steak Bite with spiced tomato sauce, cheese, broccoli and cauliflower 
  • Qty: 2 – Turkey Chili Cheese Poutine with radish wedges, cheese, green onion, side of greens
  • Qty: 1 – Sweet Chili Chicken Bowl with green onion, sesame, romaine, peppers, mushroom
  • Qty: 1 – Salmon Cauliflower Risotto with mushroom, asparagus, spinach finished with lemon and parmesan
  • Qty: 1 – Keto Dessert Box 3pc

A lunar cycle of plant-based sustenance.

  • Qty: 2 – BBQ Dijon Garlic Vegan Sausage with apple cider slaw, mushroom, crispy onions and dill sour cream potatoes
  • Qty: 2 – Honey Hot Teriyaki Plant Based Chicken with asian greens, kale on roasted ginger all-spiced yams finished with toasted nuts
  • Qty: 1 – Beyond Steak & Brussel Sprout Salad with pecans, cheddar, pepper, red onion, tomato, celery with a honey Dijon dressing
  • Qty: 1 – Garlic Sesame Portabella with peppers, red cabbage, broccoli on rice noodle with lime
  • Qty 6 – Cheese & Nut
  • Qty: 2 – Pulled Plant Based Chicken Fajita with peppers, cabbage, salsa, greens on paprika wild rice
  • Qty: 2 – Korean BBQ Tofu with kimchi, bok choy, kale power mix on ginger quinoa
  • Qty: 1 – Beyond Steak Bocconcini Salad with tomato, red onion, spinach, pesto drizzle, toasted nuts, peppers with a balsamic dressing
  • Qty: 1 – Cajun Lemon Six Beans Mac & Cheese with broccolini and cherry tomato
  • Qty 6 – Fruit & Nut
  • Qty: 2 – Roasted Thyme & Rosemary Plant Based Chicken with asparagus and wild mushroom medley with garlic baby potatoes
  • Qty: 2 – Meatless Bolognese with cauliflower and broccoli medley on GF pasta baked with cheese
  • Qty: 1 – Garlic Sesame Plant Based Chicken with peppers, red cabbage, broccoli with an asian dressing
  • Qty: 1 – Coconut Curry Tofu with cauliflower, green beans, chickpeas on brown rice
  • Qty 6 – Veggie Snack
  • Qty: 2 – Beyond Steak Bite Pasta with corn, spiced tomato sauce, cheese, broccoli and cauliflower 
  • Qty: 2 – Vegetable Chili Cheese Poutine with potato wedges, cheese, green onion, beans, side of greens
  • Qty: 1 – Sweet Chili Plant Based Chicken Bowl with green onion, sesame, crispy noodles, romaine, peppers, mushroom
  • Qty: 1 – Tofu Risotto with mushroom, asparagus, spinach finished with lemon and parmesan
  • Qty 6 – Chocolate Nutella Protein Balls

Get in touch with us today

Keto Desserts & Bread

Keto Buns
6 pc

$25.00

Lemon Blueberry Bar 6 pc

$25.99

Cheddar Bay Biscuits 6 pc

$25.00

Custom Box
6 pc

$25.99

Chocolate Cheesecake 6 pc

$25.99

Nanaimo Bars
6 pc

$25.99

Carb Smart 4pc Keto Tortilla Wrap

$17.00

About Us

Our Story

We got cooking to give the people of YEG a premium custom meal prep service that is anything but ordinary. Here at Gourmet Prep we’re serious about food and have been cooking in the local industry for over 15 years. We love nothing more than getting together with people who are passionate about their lives and always find the time to sit down for a great home-cooked meal!

We'd love to hear from you!

Contact us for Catering Requests, Nutritional Info, and Gift Cards

Send Us a message

Whether it’s a classic comfort or a modern take, creativity and passion guide our new menus weekly—no more choosing between quality and fresh flavours.

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