Our next delivery date is June 4, 2023. Orders must be placed Thursday by 11 am to confirm your spot.
We only Deliver to Edmonton and surrounding area for now.

Welcome to Gourmet Prep

We offer high-quality, fully customizable catering.

How it Works

Select a Plan.

Your individual meal plan can be customized to suit your needs, menus change weekly.

Make it Personal.

Dietary requirements are met instead of needs & requests.

Enjoy. On your Time.

Orders must be placed before Thursday at 11:00am & will arrive Sunday.

Menu

Gourmet Meal Plan

Always fresh, restaurant-inspired meals.

This Weeks Menu:

Keto Meal Plan

Flavorful meals that are high in protein & healthy fats, always sugar-free & low-carb.

This Weeks Menu:

Plant Based Meal Plan

Vegan Meals packed with flavor!

This Weeks Menu:

Easter Meal Package

Always fresh, restaurant-inspired meals.

This Weeks Menu:

Four weeks of Gourmet, worry-free.

  • Qty: 2 – Pulled BBQ Chicken Bowl with candied brussels, cabbage slaw on roasted feta yams
  • Qty: 2 – Turkey Stroganoff with mushroom, zucchini finished with crispy onions on rice with cheese
  • Qty: 1 – Steak & Dill Pickle Potato Salad with celery, cherry tomato, red onion, dried fruit, seeds and cheese finished with a pickle dressing
  • Qty: 1 – Garlic White Fish with spiced green beans, peppers, portabella finished with balsamic drizzle and potatoes
  • Qty: 6 – Cheese & Nut
  • Qty: 2 – Teriyaki Ginger Chicken with asain greens, kale, radish, green onion, seeds on brown rice
  • Qty: 2 – Smoked Chili Beef with cheese, broccoli and mushrooms finished on roasted garlic potatoes
  • Qty: 1 – Garlic Chicken Ceaser Salad with romaine, red onion, cherry tomato, parm, lemon and croutons with a dressing
  • Qty: 1 – Honey Dijon Trout with pecan crumble, brussel, peppers and greens on yam mashed
  • Qty: 6 – Veggie & Dip
  • Qty: 2 – Chicken Alfredo with broccoli and zucchini finished with spinach, lemon, parm on pasta
  • Qty: 2 – Hickory BBQ Pulled Pork with cauliflower and cabbage mix with greens and beans on wild rice
  • Qty: 1 – Sweet Chili Chicken Salad with romaine, peppers, celery, red onion, mushroom finished with nuts and crispy noodles and hoision
  • Qty: 1 – Surf & Turf Steak & Prawn with asparagus and mushroom medley on roasted lemon baby potatoes
  • Qty: 6 – Gourmet Cookie
  • Qty: 2 – Cajun Dorito Chicken Mac & Cheese with broccoli and cauliflower medley
  • Qty: 2 – Shepherds Pie Bowl with ground beef, root vegetables, mushrooms with a homemade gravy and cheese
  • Qty: 1 – Taco Steak Salad with romaine, peppers, cherry tomato, red onion, cheese, crispy tortilla with herb sour cream
  • Qty: 1 – Sesame Shrimp with asian greens, kale power mix, almonds, radish finished with rice noodle and citrus
  • Qty: 6 – Chocolate Hazel Nut Protein Balls

A month of low-carb meals.

 

  • Qty: 2 – Pulled BBQ Chicken Bowl with candied brussels, cabbage slaw on roasted feta  radish
  • Qty: 2 – Turkey Stroganoff with mushroom, zucchini finished with crispy onions on cauliflower rice and cheese
  • Qty: 1 – Steak & Dill Pickle Green Salad with celery, cherry tomato, red onion, dried fruit, seeds and cheese finished with a pickle dressing
  • Qty: 1 – Garlic White Fish with spiced green bean, peppers, portabella finished with balsamic drizzle
  • Qty: 6 – Cheese & Nut
  • Qty: 2 – Teriyaki Ginger Chicken with asian greens, kale, radish, green onion, seeds on cauliflower rice
  • Qty: 2 – Smoked Chili Beef with cheese, broccoli and mushrooms finished on roasted garlic radish
  • Qty: 1 – Garlic Chicken Caesar Salad with romaine, red onion, cherry tomato, parm, lemon and keto croutons with a dressing
  • Qty: 1 – Honey Dijon Trout with pecan crumble, brussel, peppers and greens
  • Qty: 6  – Veggie & Dip
  • Qty: 2 –  Chicken Alfredo with broccoli and zucchini finished with spinach, lemon, parm
  • Qty: 2 – Hickory BBQ Pulled Pork with cauliflower and cabbage mix with greens and beans on cauliflower rice
  • Qty: 1 – Sweet Chili Chicken Salad with romaine, peppers, celery, red onion, mushroom finished with nuts and hoisin
  • Qty: 1 – Surf & Turf Steak & Prawn with asparagus and mushroom medley on roasted lemon baby radish
  • Qty: 6 – Garlic Pork Rinds
  • Qty: 2 – Cajun Dorito Chicken Cheese with broccoli and cauliflower medley
  • Qty: 2 – Shepherds Pie Bowl with ground beef, root vegetables, mushrooms with a homemade gravy and cheese
  • Qty: 1 – Taco Steak Salad with romaine, peppers, cherry tomato, red onion, cheese,  with herb sour cream
  • Qty: 1 – Sesame Shrimp with asian greens, kale power mix, almonds, radish finished with citrus
  • Qty: 1 – Keto Dessert Box 3pc

A lunar cycle of plant-based sustenance.

  • Qty: 2 – Pulled BBQ Plant Based Chicken Bowl with candied brussels, cabbage slaw on roasted feta yams
  • Qty: 2 – Vegan Stroganoff with mushroom, zucchini finished with crispy onions on rice and cheese
  • Qty: 1 – Beyond Steak & Dill Pickle Potato Salad with celery, cherry tomato, red onion, dried fruit, seeds and cheese finished with a pickle dressing
  • Qty: 1 – Garlic Tofu with spiced green bean, peppers, portabella finished with balsamic drizzle and potatoes
  • Qty 6 – Cheese & Nut
  • Qty: 2 – Teriyaki Ginger Plant Based Chicken with asain greens, kale, radish, green onion, seeds on brown rice
  • Qty: 2 – Smoked Chili Vegan Beef with cheese, broccoli and mushrooms finished on roasted garlic potatoes
  • Qty: 1 – Garlic Plant Based Chicken Caesar Salad with romaine, red onion, cherry tomato, parm, lemon and croutons with a dressing
  • Qty: 1 – Honey Dijon Tofu with pecan crumble brussel, peppers and greens on yam mashed
  • Qty 6 – Veggie & Dip
  • Qty: 2 – Plant Based Chicken Alfredo with broccoli and zucchini finished with spinach, lemon, parm on pasta
  • Qty: 2 – Hickory BBQ Tofu with cauliflower and cabbage mix with greens and beans on wild rice
  • Qty: 1 – Sweet Plant Based Chili Chicken Salad with romaine, peppers, celery, red onion, mushroom finished with nuts and crispy noodles and hoision
  • Qty: 1 – Beyond Steak with asparagus and mushroom medley on roasted lemon baby potatoes
  • Qty 6 – Gourmet Cookie
  • Qty: 2 – Cajun Dorito Plant Based Chicken Mac & Cheese with broccoli and cauliflower medley
  • Qty: 2 – Shepherds Pie Bowl with vegan ground beef, root vegetables, mushrooms with a homemade gravy and cheese
  • Qty: 1 – Taco Beyond Steak Salad with romaine, peppers, cherry tomato, red onion, cheese, crispy tortilla with herb sour cream
  • Qty: 1 – Sesame Tofu with asian greens, kale power mix, almonds, radish finished with rice noodle and citrus
  • Qty 6 – Chocolate Hazel Nut Protein Balls

Get in touch with us today

Keto Desserts & Bread

100$ Dessert Orders Get Free Delivery!

Chocolate Protein Balls
65 pc

$70.00

Lemon Blueberry Bar 6 pc

$25.99

Cheddar Bay Biscuits 6 pc

$25.00

Custom Box
6 pc

$25.99

Chocolate Cheesecake 6 pc

$25.99

Nanaimo Bars
6 pc

$25.99

Carb Smart 4pc Keto Tortilla Wrap

$17.00

About Us

Our Story

We got cooking to give the people of YEG a premium custom meal prep service that is anything but ordinary. Here at Gourmet Prep we’re serious about food and have been cooking in the local industry for over 15 years. We love nothing more than getting together with people who are passionate about their lives and always find the time to sit down for a great home-cooked meal!

We'd love to hear from you!

Contact us for Catering Requests, Nutritional Info, and Gift Cards

Send Us a message

Whether it’s a classic comfort or a modern take, creativity and passion guide our new menus weekly—no more choosing between quality and fresh flavours.

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