Our next delivery date is  November 29, 2020. Orders must be placed Thursday by 11 am to confirm your spot.

We offer high-quality, fully customizable catering. Inquire within.

Quality


Quantity

Gourmet Prep is a meal prep company servicing the metro Edmonton area. We offer high-quality, small-batch meal plans, made with fresh ingredients and delivered weekly.

What To Do

Select a Plan.

We offer three base meal plans with menus that change weekly. Each meal plan can be fully customized to suit your needs.

Make it Personal.

Once your order is placed our Head Chef Keegan Nanan will contact you to confirm your order and make sure we know your exact dietary needs and requests.

Enjoy. On your Time.

Orders placed before Thursday at 11 am will arrive the following Sunday. Delivery is always free. Our meals are fresh and never frozen. 
Please enjoy responsibly.

Your Menu

Gourmet Meal Plan

Always fresh, restaurant-inspired meals.

This Weeks Menu:

  • Qty: 2 – Dijon Maple Garlic Chicken with brussel sprouts, cabbage fried with onion, spinach on fingerling potatoes
  • Qty: 2 – Beef Stroganoff with mushrooms, asparagus, squash on brown rice
  • Qty: 1 – Chicken & Bacon potatoes salad with cheese chunks, green onion, red onion, celery, spinach, seeds, dried fruit with a dill dressing
  • Qty: 1 – Pesto Salmon with cherry tomato, greens, zucchini, boccocini cheese on whipped balsamic yams
  • Qty: 6 – Garlic Edamame Snack

Keto Meal Plan

Flavorful meals that are high in protein & healthy-fats, always sugar-free & low-carb.

This Weeks Menu:

  • Qty: 2 – Dijon Maple Garlic Chicken with brussel sprouts, cabbage fried with onion, spinach
  • Qty: 2 – Beef Stroganoff with mushrooms, asparagus, squash
  • Qty: 1 – Chicken & Bacon Salad with cheese chunks, green onion, red onion, celery, spinach, seeds with a dill dressing
  • Qty: 1 – Pesto Salmon with cherry tomato, greens, zucchini, boccocini cheese on balsamic radish
  • Qty: 3 – Keto Dessert Box

Vegan Meal Plan

Vegan Meals packed with flavour!

This Weeks Menu:

  • Qty: 2 – Herb Roasted Plant-Based Chicken with broccoli, honey glazed baby carrots on brown rice with pan jus
  • Qty: 2 – Beyond Meatballs with squash medley and cauliflower baked with vegan cheese on tomato gluten-free pasta finished with basil
  • Qty: 1 – Roasted Sesame Chickpea salad with peppers, red onion, bok choy, romaine on crispy noodles finished with sesame dressing
  • Qty: 1 – BBQ Portabella with broccoli, greens on roasted root vegetables on mango salsa
  • Qty: 6 – Fruit & Nuts

Monthly Options

Gourmet Meals

Four weeks of Gourmet, worry-free.

  • Qty: 2 – Herb Roasted Chicken with goat cheese, broccoli, honey glazed baby carrots on brown rice with pan jus
  • Qty: 2 – Turkey Meatballs with squash medley and cauliflower baked with cheese on tomato gluten-free pasta finished with basil
  • Qty: 1 – Roasted Sesame Steak Salad with peppers, red onion, bok choy, romaine on crispy noodles finished with sesame dressing
  • Qty: 1 – BBQ Trout with broccoli, greens on roasted root vegetables on mango salsa
  • Qty: 6 – Chocolate Chip Protein Balls
  • Qty: 2 – Almond Garlic Crusted Chicken with cherry tomato bruschetta, zucchini with roasted lemon baby potatoes
  • Qty: 2 – Orange All Spice Curry Pork Loin with chickpea, cauliflower, green beans on coconut wild rice
  • Qty: 1 – Steak & Brussel Sprout Salad with peppers, pecans, goat cheese, spinach, red onion with a sweet mustard dressing
  • Qty: 1 – Greek Balsamic Shrimp with roasted tomato, asparagus, mushroom on roasted feta yams
  • Qty: 6 – Veggie & Hummus Snack
  • Qty: 2 – Turkey Chili Bowl with cheese, mushrooms, zucchini, bean salsa on herb quinoa
  • Qty: 2 – Teriyaki Steak Stir Fry with asian greens, nuts, green onion, radish, sesame seeds, red cabbage on rice noodle
  • Qty: 1 – Chicken Caesar Salad with parm crisps, romaine, croutons, red onion, cherry tomato with an in-house dressing
  • Qty: 1 – Garlic Cream White Fish with broccoli, pumpkin, radish on gluten-free pasta noodles finished with fresh parmesan
  • Qty: 6 – Double Chocolate Chip Cookie
  • Qty: 2 – Dijon Maple Garlic Chicken with brussel sprouts, cabbage fried with onion, spinach on fingerling potatoes
  • Qty: 2 – Beef Stroganoff with mushrooms, asparagus, squash on brown rice
  • Qty: 1 – Chicken & Bacon potatoes salad with cheese chunks, green onion, red onion, celery, spinach, seeds, dried fruit with a dill dressing
  • Qty: 1 – Pesto Salmon with cherry tomato, greens, zucchini, boccocini cheese on whipped balsamic yams
  • Qty: 6 – Garlic Edamame Snack

Keto Meals

A month of low-carb meals.

  • Qty: 2 – Herb Roasted Chicken with goat cheese, broccoli glazed baby zucchini on cauliflower rice with pan jus
  • Qty: 2 – Turkey Meatballs with squash medley and cauliflower baked with cheese on tomato finished with basil
  • Qty: 1 – Roasted Sesame Steak Salad with peppers, red onion, bok choy, romaine finished with sesame dressing
  • Qty: 1 – BBQ Trout with broccoli, greens on roasted radish on mango salsa
  • Qty: 6 – Montreal Pork Rinds
  • Qty: 2 – Almond Garlic Crusted Chicken with cherry tomato bruschetta, zucchini with roasted lemon
  • Qty: 2 – Orange All Spice Curry Pork Loin with cauliflower, green beans on coconut cauliflower rice
  • Qty: 1 – Steak & Brussel Sprout salad with peppers, pecans, goat cheese, spinach, red onion with a sweet mustard dressing
  • Qty: 1 – Greek Balsamic Shrimp with roasted tomato, asparagus, mushroom on roasted feta radish
  • Qty: 6 – Cheese & Nut
  • Qty: 2 – Turkey Chili Bowl with cheese, mushrooms, zucchini, salsa
  • Qty: 2 – Teriyaki Steak Stir Fry with asian greens, nuts, green onion, radish, sesame seeds, red cabbage
  • Qty: 1 – Chicken Caesar Salad with parm crisps, romaine, keto croutons, red onion, cherry tomato with an in house dressing
  • Qty: 1 – Garlic Cream White Fish with broccoli, cauliflower, radish finished with fresh parmesan
  • Qty: 6 – Veggie Snack with Dip
  • Qty: 2 – Dijon Maple Garlic Chicken with brussel sprouts, cabbage fried with onion, spinach
  • Qty: 2 – Beef Stroganoff with mushrooms, asparagus, squash
  • Qty: 1 – Chicken & Bacon Salad with cheese chunks, green onion, red onion, celery, spinach, seeds with a dill dressing
  • Qty: 1 – Pesto Salmon with cherry tomato, greens, zucchini, boccocini cheese on balsamic radish
  • Qty: 3 – Keto Dessert Box

Vegan Meals

A lunar cycle of plant-based sustenance.

  • Qty: 2 – Herb Roasted Plant-Based Chicken with broccoli, honey glazed baby carrots on brown rice with pan jus
  • Qty: 2 – Beyond Meatballs with squash medley and cauliflower baked with vegan cheese on tomato gluten-free pasta finished with basil
  • Qty: 1 – Roasted Sesame Chickpea salad with peppers, red onion, bok choy, romaine on crispy noodles finished with sesame dressing
  • Qty: 1 – BBQ Portabella with broccoli, greens on roasted root vegetables on mango salsa
  • Qty: 6 – Fruit & Nuts
  • Qty: 2 – Almond Garlic Crusted Tofu with cherry tomato bruschetta, zucchini with roasted lemon baby potatoes
  • Qty: 2 – Orange All Spice Curry Lentils with chickpea, cauliflower, green beans on coconut wild rice
  • Qty: 1 – Beyond Steak & Brussel Sprout Salad with peppers, pecans, spinach, red onion with a sweet mustard dressing
  • Qty: 1 – Greek Balsamic Beans with roasted tomato, asparagus, mushroom on roasted vegan cheese yams
  • Qty: 6 – Hummus Snack Box
  • Qty: 2 – Vegan Chili Bowl with cheese, mushrooms, zucchini, bean salsa on herb quinoa
  • Qty: 2 – Teriyaki Beyond Steak Stir Fry with asian greens, nuts, green onion, radish, sesame seeds, red cabbage on rice noodle
  • Qty: 1 – Plant-Based Chicken Caesar Salad with vegan cheese crisps, romaine, croutons, red onion, cherry tomato with an in house balsamic dressing
  • Qty: 1 – Garlic Cream Mushroom with broccoli, pumpkin, radish on gluten-free pasta noodles finished with vegan cheese
  • Qty: 6 – Veggie Snack with Balsamic Dip
  • Qty: 2 – Dijon Maple Garlic Beyond Meat with brussel sprouts, cabbage fried with onion, spinach on fingerling potatoes
  • Qty: 2 – Vegan Beef Stroganoff with mushrooms, asparagus, squash on brown rice
  • Qty: 1 – Tempeh Potatoes Salad with vegan cheese, green onion, red onion, celery, spinach, seeds, dried fruit with a dill dressing
  • Qty: 1 – Pesto Tofu with cherry tomato, greens, zucchini on whipped balsamic yams
  • Qty: 6 – Edamame Snack

Keto Desserts & Bread (Six-Packs)

Desserts Can be picked-up Saturdays between 11 am – 2 pm at 8865 – 63 Ave NW or add them to a meal plan and have them arrive with your order on Sunday.

Looking for Gift Cards?

Nutrional infomation? Catering request? We’d love to hear from you.

email: hello@gourmetprep.ca
phone: 780.721.9131