Our next delivery date is  June 7, 2020. Orders must be placed Thursday by 11 am to confirm your spot.

We offer high-quality, fully customizable catering. Inquire within.

Quality


Quantity

Gourmet Prep is a meal prep company servicing the metro Edmonton area. We offer high-quality, small-batch meal plans, made with fresh ingredients and delivered weekly.

What To Do

Select a Plan.

We offer three base meal plans with menus that change weekly. Each meal plan can be fully customized to suit your needs.

Make it Personal.

Once your order is placed our Head Chef Keegan Nanan will contact you to confirm your order and make sure we know your exact dietary needs and requests.

Enjoy. On your Time.

Orders placed before Thursday at 11 am will arrive the following Sunday. Delivery is always free. Our meals are fresh and never frozen. 
Please enjoy responsibly.

Your Menu

Gourmet Meal Plan

Always fresh, restaurant-inspired meals.

This Weeks Menu:

  • Qty: 2 – Sweet & Sour Braised Pork with ginger asian greens, kale mix on brown rice finished with sesame seeds
  • Qty: 2 – Chicken Schnitzel with cabbage, green beans, chicken gravy on whipped yams
  • Qty: 1 – Mediterranean Beef & Chickpea Salad with celery, salsa, red onion, feta, cherry tomato, peppers with a citrus dressing
  • Qty: 1 – Garlic cream white fish on green beans, pumpkin, peppers finished with parm crisps on baby potatoes
  • Qty: 6 – Double Chocolate Chip Cookie

Keto Meal Plan

Flavorful meals that are high in protein & healthy-fats, always sugar-free & low-carb.

This Weeks Menu:

  • Qty: 2 – Sweet & Sour Braised Pork with ginger asian greens, kale finished with sesame seeds
  • Qty: 2 – Garlic Thyme Chicken with cabbage, green beans, chicken gravy
  • Qty: 1 – Mediterranean Beef & Spinach Salad with celery, salsa, red onion, feta, cherry tomato, peppers with a citrus dressing
  • Qty: 1 – Garlic Cream White Fish on green beans, summer squash, peppers finished with parm crisps on baby radish
  • Qty: 6 – Veggie Snack with Dip

Vegan Meal Plan

Vegan Meals packed with flavour!

This Weeks Menu:

  • Qty: 2 – Sweet & Sour Firm Tofu with ginger asian greens, kale mix on brown rice finished with sesame seeds
  • Qty: 2 – Plant-Based Chicken Schnitzel with cabbage, green beans, gravy on whipped yams
  • Qty: 1 – Mediterranean Beyond Beef & Chickpea Salad with celery, salsa, red onion, cherry tomato, peppers with a citrus dressing
  • Qty: 1 – Garlic Almond Cream White Mushrooms on green beans, pumpkin, peppers finished on baby potatoes
  • Qty: 6 – Edamame

Monthly Options

Gourmet Meals

Four weeks of Gourmet, worry-free.

  • Qty: 2 – Citrus Herb Chicken with broccoli, peppers, squash on wild rice finished with balsamic yogurt
  • Qty: 2 – Turkey Burger Bowl with greens, mushrooms, roasted cherry tomato, caramelized onion, cheese, croutons on roasted potatoes wedges
  • Qty: 1 – Bacon & Balsamic Brussel Sprouts with nuts, goat cheese, cherry tomato, peppers with a mustard dressing
  • Qty: 1 – Thai Lemongrass Shrimp with celery, greens, carrot, chinese cabbage on quinoa with almonds
  • Qty: 6 –  White Chocolate Chunk Cake Protein Balls
  • Qty: 2 – Homemade Sausage with caramelized onion, zucchini, glazed baby carrots on spiced yams
  • Qty: 2 – Beef Bolognese with baked cheese on gluten-free pasta with broccoli cauliflower medley
  • Qty: 1 – Chicken Pasta Salad with radish, feta, red onion, cherry tomato, celery, dried fruit and nuts with gluten-free pasta and a balsamic dressing
  • Qty: 1 – Maple Dijon Trout with spinach and roasted root vegetables finished with nuts and citrus
  • Qty: 6 –Fruit & Nut
  • Qty: 2 – Sweet & Sour Braised Pork with ginger asian greens, kale mix on brown rice finished with sesame seeds
  • Qty: 2 – Chicken Schnitzel with cabbage, green beans, chicken gravy on whipped yams
  • Qty: 1 – Mediterranean Beef & Chickpea Salad with celery, salsa, red onion, feta, cherry tomato, peppers with a citrus dressing
  • Qty: 1 – Garlic cream white fish on green beans, pumpkin, peppers finished with parm crisps on baby potatoes
  • Qty: 6 – Double Chocolate Chip Cookie
  • Qty: 2 – Pulled Pork Mac & Cheese with broccoli and cauliflower, spinach with gluten-free pasta
  • Qty: 2 –BBQ Glazed Chicken with smoked baked beans and veggies with coleslaw
  • Qty: 1 –Chicken Cobb Salad with egg, greens, red onion, tomato, nuts, croutons, cheese and a golden Italian dressing
  • Qty: 1 –Surf & Turf Steak with garlic prawns on asparagus and zucchini with mashed potatoes and homemade gravy
  • Qty: 6 – Edamame Snack

Keto Meals

A month of low-carb meals.

  • Qty: 2 – Citrus Herb Chicken with broccoli, peppers, zucchini finished with balsamic yogurt
  • Qty: 2 – Turkey Burger Bowl with greens, mushrooms, roasted cherry tomato, caramelized onion, cheese, keto croutons
  • Qty: 1 – Bacon & Balsamic Brussel Sprouts with nuts, goat cheese, cherry tomato, peppers with a mustard dressing
  • Qty: 1 – Thai Lemongrass Shrimp with celery, greens, chinese cabbage on cauliflower rice with almonds
  • Qty: 6 – Pork Rinds
  • Qty: 2 – Homemade Sausage with caramelized onion, zucchini, arugula and kale slaw
  • Qty: 2 – Beef Bolognese with baked cheese on spinach with broccoli cauliflower medley
  • Qty: 1 – Chicken Salad with radish, feta, red onion, cherry tomato, celery, mixed greens and nuts with a balsamic dressing
  • Qty: 1 – Maple Dijon Trout with spinach and roasted radish, peppers finished with nuts and citrus
  • Qty: 6 – Cheese & Nut snack
  • Qty: 2 – Sweet & Sour Braised Pork with ginger asian greens, kale finished with sesame seeds
  • Qty: 2 – Garlic Thyme Chicken with cabbage, green beans, chicken gravy
  • Qty: 1 – Mediterranean Beef & Spinach Salad with celery, salsa, red onion, feta, cherry tomato, peppers with a citrus dressing
  • Qty: 1 – Garlic Cream White Fish on green beans, summer squash, peppers finished with parm crisps on baby radish
  • Qty: 6 – Veggie Snack with Dip
  • Qty: 2 – Pulled Pork & Cheese with broccoli and cauliflower, spinach
  • Qty: 2 – BBQ Glazed Chicken with cauliflower rice and coleslaw
  • Qty: 1 – Chicken Cobb salad with egg, greens, red onion, tomato, nuts, keto croutons, cheese and a golden Italian dressing
  • Qty: 1 – Surf & Turf Steak with garlic prawns on asparagus and zucchini with homemade gravy
  • Qty: 6 – Cheese & Nuts

Vegan Meals

A lunar cycle of plant-based sustenance.

  • Qty: 2 – Citrus Herb Portabellas with broccoli, peppers, squash on wild rice finished with balsamic
  • Qty: 2 – Beyond Burger Bowl with greens, mushrooms, roasted cherry tomato, caramelized onion, vegan cheese, on roasted potatoes wedges
  • Qty: 1 – Smoked Tempeh & Balsamic Brussel Sprouts with nuts, vegan cheese, cherry tomato, peppers with a mustard dressing
  • Qty: 1 – Thai Lemongrass Beans with celery, greens, carrot, chinese cabbage on quinoa with almonds
  • Qty: 6 – Red Pepper Hummus Snack Box
  • Qty: 2 – Plant-Based Sausage with caramelized onion, zucchini, glazed baby carrots on spiced yams
  • Qty: 2 – Veggie Bolognese with baked vegan cheese on gluten-free pasta with broccoli cauliflower medley
  • Qty: 1 – Pasta Salad with radish, red onion, cherry tomato, celery, dried fruit and nuts with gluten-free pasta and a balsamic dressing
  • Qty: 1 – Maple Dijon Tofu with spinach and roasted root vegetables finished with nuts and citrus
  • Qty: 6 – Fruit & nuts
  • Qty: 2 – Sweet & Sour Firm Tofu with ginger asian greens, kale mix on brown rice finished with sesame seeds
  • Qty: 2 – Plant-Based Chicken Schnitzel with cabbage, green beans, gravy on whipped yams
  • Qty: 1 – Mediterranean Beyond Beef & Chickpea Salad with celery, salsa, red onion, cherry tomato, peppers with a citrus dressing
  • Qty: 1 – Garlic Almond Cream White Mushrooms on green beans, pumpkin, peppers finished on baby potatoes
  • Qty: 6 – Edamame
  • Qty: 2 – Vegan Mac & Cheese with broccoli and cauliflower, spinach with gluten-free pasta
  • Qty: 2 – BBQ Glazed Plant-Based Chicken with smoked baked beans and veggies with coleslaw
  • Qty: 1 – Six Bean Cobb Salad with greens, red onion, tomato, nuts, vegan cheese and a golden italian dressing
  • Qty: 1 – Beyond Steak with asparagus and zucchini with mashed potatoes and homemade gravy
  • Qty: 6 – Veggie Snack Box

Keto Desserts & Bread

Desserts Can be picked-up Saturdays between 11 am – 2 pm at 8865 – 63 Ave NW or add them to a meal plan and have they will arrive with your Sunday delivery.

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Nutrional infomation? Catering request? We’d love to hear from you.