Our next delivery date is Oct 3, 2021. Orders must be placed Thursday by 11 am to confirm your spot.

Welcome to Gourmet Prep

We offer high-quality, fully customizable catering.

How it Works

Select a Plan.

Your individual meal plan can be customized to suit your needs, menus change weekly.

Make it Personal.

Dietary requirements are met instead of needs & requests.

Enjoy. On your Time.

Orders must be placed before Thursday at 11:00am & will arrive Sunday.

Menu

Gourmet Meal Plan

Always fresh, restaurant-inspired meals.

This Weeks Menu:

Keto Meal Plan

Flavorful meals that are high in protein & healthy fats, always sugar-free & low-carb.

This Weeks Menu:

Vegan Meal Plan

Vegan Meals packed with flavor!

This Weeks Menu:

Monthly Options

Four weeks of Gourmet, worry-free.

  • Qty: 2 – Butter Chicken with roasted chickpea, cauliflower, green beans, spinach on cumin spiced brown rice
  • Qty: 2 – Burger Bowl with cheese, cherry tomato, croutons, mushroom, crispy onion, spring mix on roasted potatoes wedges
  • Qty: 1 – Steak & Grilled Vegetables with asparagus, portabella, peppers, lemon feta, spinach finished with a balsamic dip
  • Qty: 1 – Shrimp Creamy Penne with broccoli, zucchini, parmesan crisps, lemon finished with fresh tomato
  • Qty: 6 – Garlic Edamame
  • Qty: 2 – Korean BBQ Chicken with chinese greens, zucchini, radish, green onion on wild rice
  • Qty: 2 – Fajita Steak with salsa, broccoli, cauliflower medley, cheese, sour cream, green onion on quinoa
  • Qty: 1 – Chicken Pasta Salad with spring mix, celery, red onion, feta, seeds, peppers, roasted nuts with a dill dressing
  • Qty: 1 – Sweet Thai Salmon with bok choy, cabbage, carrot, nuts on ginger yam mashed
  • Qty: 6 – Veggie & Hummus
  • Qty: 2 – Maple Dijon Chicken with candied brussel sprouts, cabbage slaw finished on greens and herb brown rice
  • Qty: 2 – Beef Stroganoff with mushroom, spinach, zucchini baked with cheese on GF pasta
  • Qty: 1 – Ginger Beef Noodle Salad with chinese cabbage, red cabbage, bok choy, pickled radish and green onion with nuts on rice noodle
  • Qty: 1 – Garlic Balsamic Glazed Trout with feta, cherry tomato, bruschetta, broccoli on roasted potatoes
  • Qty: 6 – Fruit & Nuts
  • Qty: 2 – Smoked BBQ Pulled Pork with roasted root vegetables, kale power slaw on garlic mashed
  • Qty: 2 – Turkey Chili Bowl with zucchini, carrot, celery, bean salsa, cheese finished on roasted yams
  • Qty: 1 – Chicken Broccoli Salad with red onion, cherry tomato, celery, cheese, spinach fruit and nut with a mustard dressing
  • Qty: 1 – Steak & Prawns with asparagus, peppers, mushrooms on roasted potatoes with peppercorn gravy
  • Qty: 6 – Chocolate Vanilla Cheese Cake Balls

A month of low-carb meals.

  • Qty: 2 – Butter Chicken with cauliflower, green beans, spinach on cumin spiced cauliflower rice
  • Qty: 2 – Burger Bowl with cheese, cherry tomato, croutons, mushroom, crispy onion, spring mix
  • Qty: 1 – Steak & Grilled Vegetables with asparagus, portabella, peppers, lemon feta, spinach finished with a balsamic dip
  • Qty: 1 – Creamy Shrimp with broccoli, zucchini, parmesan crisps, lemon finished with fresh tomato
  • Qty 6 – Cheese & Nuts
  • Qty: 2 – Korean BBQ Chicken with chinese greens, zucchini, radish and green onion
  • Qty: 2 – Fajita Steak with salsa, broccoli and cauliflower medley, cheese, sour cream, green onion
  • Qty: 1 – Chicken Salad with spring mix, celery, red onion, feta, seeds, peppers, roasted nuts with a dill dressing
  • Qty: 1 – Sweet Thai Salmon with bok choy, cabbage, nuts on ginger cauliflower rice
  • Qty 6 – Veggie & Yogurt
  • Qty: 2 – Maple Dijon Chicken with candied brussel sprouts, cabbage slaw on greens
  • Qty: 2 – Beef Stroganoff with mushroom, spinach and zucchini baked with cheese
  • Qty: 1 – Ginger Beef Salad with chinese cabbage, red cabbage, bok choy, pickled radish and green onion with nuts
  • Qty: 1 – Garlic Balsamic Glazed Trout with feta, cherry tomato, keto bruschetta, broccoli on roasted radish
  • Qty: 6 – Montreal Pork Rinds
  • Qty: 2 – Smoked BBQ Pulled Pork with roasted celery, tomato, kale power slaw with a keto cheddar biscuit
  • Qty: 2 – Turkey Chili Bowl with zucchini, celery with salsa and cheese finished with roasted radish
  • Qty: 1 – Chicken Broccoli Salad with red onion, cherry tomato, celery, cheese, spinach and nuts with a mustard dressing
  • Qty: 1 – Steak & Prawns with asparagus, peppers, mushrooms with peppercorn gravy
  • Qty: 1 – Keto Dessert Box 3pc

A lunar cycle of plant-based sustenance.

  • Qty: 2 – Butter Plant Based Chicken with roasted chickpea, cauliflower, green beans, spinach on cumin spiced brown rice
  • Qty: 2 – Vegan Burger Bowl with vegan cheese, cherry tomato, croutons, mushroom, crispy onion, spring mix on roasted potatoes wedges
  • Qty: 1 – Beyond Steak & Grilled Vegetables with asparagus, portabella, peppers, lemon, spinach finished with a balsamic dip
  • Qty: 1 – Mixed Mushroom Creamy Penne with broccoli, zucchini, vegan crisps, lemon finished with fresh tomato
  • Qty 6 – Garlic Edamame
  • Qty: 2 – Korean BBQ Plant Based Chicken with chinese greens, zucchini, radish and green onion on wild rice
  • Qty: 2 – Fajita Beyond Steak with salsa, broccoli and cauliflower medley,vegan cheese, sour cream, green onion on quinoa
  • Qty: 1 – Portabella Pasta Salad with spring mix, celery, red onion, feta, seeds, peppers, roasted nuts with a dill dressing
  • Qty: 1 – Sweet Thai Tofu with bok choy, cabbage, carrots, nuts on ginger yam mashed
  • Qty 6 – Veggie & Hummus
  • Qty: 2 – Maple Dijon Tofu with candied brussel sprouts, cabbage slaw on greens finished on herb brown rice
  • Qty: 2 – Vegan Beef Stroganoff with mushroom, spinach and zucchini baked with vegan cheese on GF pasta
  • Qty: 1 – Ginger Beyond Beef Noodle Salad with chinese cabbage, red cabbage, bok choy, pickled radish and green onion with nuts on rice noodle
  • Qty: 1 – Garlic Balsamic Glazed Vegan Sausage with feta, cherry tomato, bruschetta, broccoli on roasted potatoes
  • Qty: 6 – Fruit & Nuts
  • Qty: 2 – Smoked BBQ Pulled Portabella with roasted root vegetables, kale power slaw on garlic mashed
  • Qty: 2 – Vegan Chili Bowl with zucchini, carrot, celery with bean salsa and vegan cheese finished with roasted yams
  • Qty: 1 – Six Bean Broccoli Salad with red onion, cherry tomato, celery, vegan cheese, spinach fruit and nut with a mustard dressing
  • Qty: 1 – Beyond Steak with asparagus, peppers, mushrooms on roasted potatoes with peppercorn gravy
  • Qty: 6 – Veggies Chips & Salsa

Get in touch with us today

Keto Desserts & Bread

Keto Buns
6 pc

$25.00

Lemon Blueberry Bar 6 pc

$25.99

Cheddar Bay Biscuits 6 pc

$25.00

Custom Box
6 pc

$25.99

Chocolate Cheesecake 6 pc

$25.99

Keto Crust Pizza
4 pc

$25.00

Nanaimo Bars
6 pc

$25.99

Fawkes Dark Roast Blend 1 bag (340g)

$17.00

About Us

Our Story

We got cooking to give the people of YEG a premium custom meal prep service that is anything but ordinary. Here at Gourmet Prep we’re serious about food and have been cooking in the local industry for over 15 years. We love nothing more than getting together with people who are passionate about their lives and always find the time to sit down for a great home-cooked meal!

We'd love to hear from you!

Contact us for Catering Requests, Nutritional Info, and Gift Cards

Send Us a message

Whether it’s a classic comfort or a modern take, creativity and passion guide our new menus weekly—no more choosing between quality and fresh flavours.

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