Our next delivery date is  October 4, 2020. Orders must be placed Thursday by 11 am to confirm your spot.

We offer high-quality, fully customizable catering. Inquire within.

Quality


Quantity

Gourmet Prep is a meal prep company servicing the metro Edmonton area. We offer high-quality, small-batch meal plans, made with fresh ingredients and delivered weekly.

What To Do

Select a Plan.

We offer three base meal plans with menus that change weekly. Each meal plan can be fully customized to suit your needs.

Make it Personal.

Once your order is placed our Head Chef Keegan Nanan will contact you to confirm your order and make sure we know your exact dietary needs and requests.

Enjoy. On your Time.

Orders placed before Thursday at 11 am will arrive the following Sunday. Delivery is always free. Our meals are fresh and never frozen. 
Please enjoy responsibly.

Your Menu

Gourmet Meal Plan

Always fresh, restaurant-inspired meals.

This Weeks Menu:

  • Qty: 2 – Ginger Beef & Broccoli with chinese cabbage on brown rice finished with sesame seeds and teriyaki glaze
  • Qty: 2 – Pulled Herb Chicken with tomato cheesy broccoli on oregano lemon baby potatoes
  • Qty: 1 – Chicken & Brussel Salad with pepper, red onion, candied walnuts and goat cheese with a balsamic dressing
  • Qty: 1 – Cajun Chipotle Shrimp with bean salsa, cheese, zucchini and wild mushroom squash medley on spanish brown rice
  • Qty: 6 – Garlic Edamame Snack

Keto Meal Plan

Flavorful meals that are high in protein & healthy-fats, always sugar-free & low-carb.

This Weeks Menu:

  • Qty: 2 – Ginger Beef & Broccoli with chinese cabbage on cauliflower rice finished with sesame seeds and teriyaki glaze
  • Qty: 2 – Pulled Herb Chicken with tomato cheesy broccoli on oregano lemon baby radish
  • Qty: 1 – Chicken & Brussel salad with pepper, red onion, candied walnuts and goat cheese with a balsamic dressing
  • Qty: 1 – Cajun Chipotle Shrimp with salsa, cheese, zucchini and wild mushroom medley
  • Qty: 6 – Cheese & Nut

Vegan Meal Plan

Vegan Meals packed with flavour!

This Weeks Menu:

  • Qty: 2 – Ginger Beyond Beef & Broccoli with chinese cabbage on brown rice finished with sesame seeds and teriyaki glaze
  • Qty: 2 – Pulled Herb Plant-Based Chicken with tomato cheesy broccoli on oregano lemon baby potatoes
  • Qty: 1 – Tofu & Brussel Sprout Salad with pepper, red onion, candied walnuts and with a balsamic dressing
  • Qty: 1 – Cajun Chipotle Lentils with bean salsa, vegan cheese, zucchini and wild mushroom squash medley on spanish brown rice
  • Qty: 6 – Edamame Snack

Monthly Options

Gourmet Meals

Four weeks of Gourmet, worry-free.

  • Qty: 2 – Herb Steak & Tomato with gluten-free pasta, zucchini, broccoli and baked with cheese
  • Qty: 2 – Garlic Sausage with cabbage and brussel sprouts on mashed potatoes with gravy, onion and sour cream
  • Qty: 1 – Chicken & Broccoli Salad with cherry tomato, red onion, dried fruit, seeds, cheese with a golden italian dressing
  • Qty: 1 – Ginger Garlic Salmon with peppers, asian greens, sesame seeds on all spiced brown rice finished with green onion
  • Qty: 6 –  Chocolate Protein Balls
  • Qty: 2 – Pesto Cream Chicken with mushroom asparagus medley finished with parm herb baby potatoes
  • Qty: 2 – Taco Beef Bowl with spinach, zucchini and cherry tomato salsa, cheese, crispy chips on spiced yams
  • Qty: 1 – Garlic Chicken Caser Salad with cherry tomato, red onion, parm crisps, croutons, lemon and in house dressing
  • Qty: 1 – Lemon Thai White Fish with broccoli, bok choy, peppers with nuts finished with coconut quinoa
  • Qty: 6 – Fruit & Nut
  • Qty: 2 – Ground Beef Stroganoff with spinach, broccoli, cheese, pumpkin finished with caramelized onions on gluten-free pasta
  • Qty: 2 – Orange Curry Pork Loin with broccoli and cauliflower medley with cashews on lime-infused wild rice
  • Qty: 1 – Steak & Rice noodle salad with radish, carrot, green onion, asian cabbage with nuts and an asian dressing
  • Qty: 1 – BBQ Trout with steamed green beans almandine, salsa, organic greens on balsamic potatoes
  • Qty: 6 – Double Chocolate Chip Cookie
  • Qty: 2 – Ginger Beef & Broccoli with chinese cabbage on brown rice finished with sesame seeds and teriyaki glaze
  • Qty: 2 – Pulled Herb Chicken with tomato cheesy broccoli on oregano lemon baby potatoes
  • Qty: 1 – Chicken & Brussel Salad with pepper, red onion, candied walnuts and goat cheese with a balsamic dressing
  • Qty: 1 – Cajun Chipotle Shrimp with bean salsa, cheese, zucchini and wild mushroom squash medley on spanish brown rice
  • Qty: 6 – Garlic Edamame Snack

Keto Meals

A month of low-carb meals.

  • Qty: 2 – Herb Steak & Tomato with zucchini and broccoli baked with cheese
  • Qty: 2 – Garlic Sausage with cabbage and brussel sprouts with gravy, onion and sour cream
  • Qty: 1 – Chicken & Broccoli Salad with cherry tomato, red onion, seeds, cheese with a golden italian dressing
  • Qty: 1 – Ginger Garlic Salmon with peppers, asian greens, sesame seeds on all spiced cauliflower rice finished with green onion
  • Qty: 6 – Pork Rinds
  • Qty: 2 – Pesto Cream Chicken with mushroom asparagus medley finished with parm herb baby radishes
  • Qty: 2 – Taco Beef Bowl with spinach, zucchini and cherry tomato salsa, cheese, crispy parm chips
  • Qty: 1 – Garlic Chicken Caesar Salad with cherry tomato, red onion, parm crisps, keto croutons, lemon and in house dressing
  • Qty: 1 – Lemon Thai White Fish with broccoli, bok choy, peppers with nuts finished with coconut
  • Qty: 6 – Cheese & Nut
  • Qty: 2 – Ground Beef Stroganoff with spinach, broccoli, cheese finished with caramelized onions
  • Qty: 2 – Orange Curry Pork Loin with broccoli and cauliflower medley with cashews
  • Qty: 1 – Steak & Cauliflower rice salad with radish, green onion, Asian cabbage with nuts and an asian dressing
  • Qty: 1 – BBQ Trout with steamed green beans almandine, salsa, organic greens on balsamic radish
  • Qty: 6 – Veggie Snack with Dip
  • Qty: 2 – Ginger Beef & Broccoli with chinese cabbage on cauliflower rice finished with sesame seeds and teriyaki glaze
  • Qty: 2 – Pulled Herb Chicken with tomato cheesy broccoli on oregano lemon baby radish
  • Qty: 1 – Chicken & Brussel salad with pepper, red onion, candied walnuts and goat cheese with a balsamic dressing
  • Qty: 1 – Cajun Chipotle Shrimp with salsa, cheese, zucchini and wild mushroom medley
  • Qty: 6 – Cheese & Nut

Vegan Meals

A lunar cycle of plant-based sustenance.

  • Qty: 2 – Herb Beyond Steak & Tomato with gluten-free pasta, zucchini and broccoli baked with vegan cheese
  • Qty: 2 – Garlic Vegan Sausage with cabbage and brussel sprouts on mashed potatoes with gravy, onion
  • Qty: 1 – Bean & Broccoli Salad with cherry tomato, red onion, dried fruit, seeds, vegan cheese with a golden italian dressing
  • Qty: 1 – Ginger Garlic Tofu with peppers, asian greens, sesame seeds on all spiced brown rice finished with green onion
  • Qty: 6 – Hummus Snack Box
  • Qty: 2 – Pesto Cream Plant-Based Chicken with mushroom asparagus medley finished with herb baby potatoes
  • Qty: 2 – Taco Vegan Beef Bowl with spinach, zucchini and cherry tomato salsa, vegan cheese, crispy chips on spiced yams
  • Qty: 1 – Garlic Portabella Mushroom Caesar Salad with cherry tomato, red onion, vegan crisps, lemon and a housemade balsamic dressing
  • Qty: 1 – Lemon Thai Black Beans with broccoli, bok choy, peppers with nuts finished with coconut quinoa
  • Qty: 6 – Fruit & Nut
  • Qty: 2 – Ground Vegan Beef Stroganoff with spinach, broccoli, vegan cheese, pumpkin finished with caramelized onions on gluten-free pasta
  • Qty: 2 – Orange Curry Tofu with broccoli and cauliflower medley with cashews on lime-infused wild rice
  • Qty: 1 – Beyond Steak & Rice Noodle Salad with radish, carrot, green onion, asian cabbage with nuts and an asian dressing
  • Qty: 1 – BBQ Beyond Meat with steamed green beans almandine, salsa, organic greens on balsamic potatoes
  • Qty: 6 – Veggie Snack with Balsamic Dip
  • Qty: 2 – Ginger Beyond Beef & Broccoli with chinese cabbage on brown rice finished with sesame seeds and teriyaki glaze
  • Qty: 2 – Pulled Herb Plant-Based Chicken with tomato cheesy broccoli on oregano lemon baby potatoes
  • Qty: 1 – Tofu & Brussel Sprout Salad with pepper, red onion, candied walnuts and with a balsamic dressing
  • Qty: 1 – Cajun Chipotle Lentils with bean salsa, vegan cheese, zucchini and wild mushroom squash medley on spanish brown rice
  • Qty: 6 – Edamame Snack

Keto Desserts & Bread (Six-Packs)

Desserts Can be picked-up Saturdays between 11 am – 2 pm at 8865 – 63 Ave NW or add them to a meal plan and have them arrive with your order on Sunday.

Looking for Gift Cards?

Nutrional infomation? Catering request? We’d love to hear from you.