Menu
Now Serving Airdrie and Red Deer, Calgary, Edmonton
Next Delivery June 21 2026
Fresh. Chef-prepared. Delivered to your door.
Easter Meal Package
Always fresh, restaurant-inspired meals.
This Weeks Menu:
-
Order April 1 for delivery on April 5Sour Cream & Chive Buttermilk Mashed
Garlic Herb Turkey With Boursin Gravy
Candied Baby Carrots, Brussels Sprouts
Dill Pickle Cabbage Slaw
Gourmet Butter Buns
Feeds 6-8 People
$160.00 + Tax and delivery fee
How it Works
Add Custom Requests to note section when checking out
Select a Plan.
Your individual meal plan can be customized to suit your needs, menus change weekly.
Make it Personal.
Dietary requirements are met instead of needs & requests.
Enjoy. On your Time.
Orders must be placed before Thursday at 11:00am & will arrive Sunday.
Place Your Order
Thursday at 11:00 AM to reserve your delivery
Menu
Gourmet Meal Plan
Always fresh, restaurant-inspired meals.
This Weeks Menu:
- Qty: 2 - Teriyaki Chicken With Broccoli & Rice finished with bok choy, carrots, nuts, radish
- Qty: 2 - Chipotle & Cheese Burger Bowl with tomato, ranch cabbage mix, mushroom, potatoes wedges
- Qty: 1 - Garlic Chicken Caesar Salad with romaine, cherry tomato, red onion, parmesan, lemon, house dressing
- Qty: 1 - Herb Dijon Trout with candied brussel, peppers, sweet yams with feta and a lemon
- Qty: 6 - Gourmet Protein Ball
Low - Carb Meal Plan
Flavorful meals that are high in protein & healthy fats, always sugar-free & low-carb.
This Weeks Menu:
- Qty: 2 - Teriyaki Chicken With Broccoli & Cauliflower Rice finished with bok choy, carrots, nuts, radish
- Qty: 2 - Chipotle & Cheese Burger Bowl with tomato, ranch cabbage mix, mushroom
- Qty: 1 - Garlic Chicken Caesar Salad with romaine, cherry tomato, red onion, parmesan, lemon, house dressing
- Qty: 1 - Herb Dijon Trout with candied brussel, peppers, radish with feta amd lemon
- Qty: 1 - Keto Dessert Box 3pc
Vegetarian Plant Based Meal Plan
Vegan Meals packed with flavor!
This Weeks Menu:
- Qty: 2 - Teriyaki Plant Based Chicken With Broccoli & Rice finished with bok choy, carrots, nuts, radish
- Qty: 2 - Chipotle & Cheese Vegan Burger Bowl with tomato, ranch cabbage mix, mushroom, potatoes wedges
- Qty: 1 - Garlic Plant Based Chicken Caesar Salad with romaine, cherry tomato, red onion, parmesan, lemon, house dressing
- Qty: 1 - Herb Dijon Tofu with candied Brussel, peppers, sweet yams with feta and a lemon
- Qty: 6 - Gourmet Protein Ball
Four weeks of Gourmet, worry-free.
- Qty: 2 – Teriyaki Chicken With Broccoli & Rice finished with bok choy, carrots, nuts, radish
- Qty: 2 – Chipotle & Cheese Burger Bowl with tomato, ranch cabbage mix, mushroom, potatoes wedges
- Qty: 1 – Garlic Chicken Caesar Salad with romaine, cherry tomato, red onion, parmesan, lemon, house dressing
- Qty: 1 – Herb Dijon Trout with candied brussel, peppers, sweet yams with feta and a lemon
- Qty: 6 – Gourmet Protein Ball
- Qty: 2 – Montreal Rosemary Chicken with cauliflower, root vegetables with pan gravy
- Qty: 2 – BBQ Pulled Pork & Sweet Beans with cabbage dill slaw, glazed carrots, corn on buttermilk mashed
- Qty: 1 – Dill Pickle Chicken Pasta Salad with tomato, red onion, celery, peppers, dried fruit, seeds, cheese, dill yogurt sauce
- Qty: 1 – Jamaican Jerk White Fish with corn chickpea salsa, green beans, peppers, garlic potatoes
- Qty: 6 – Cheese & Nut
- Qty: 2 – Ground Beef Chili Bowl with zucchini salsa, broccoli, cheese, sour cream, baked beans and rice
- Qty: 2 – Korean Soy Sweet Chicken with nappa cabbage, carrot, kimchi, cauliflower on quinoa
- Qty: 1 – Goat Cheese Steak & Brussel Salad with peppers, red onion, tomato, candied nuts, spinach with a balsamic dressing
- Qty: 1 – Coconut Thai Prawns with peppers, mushroom, baby bok choy on rice noodle finished with green onion and a lemon
- Qty: 6 – Vegetable Snack
- Qty: 2 – Turkey Shepherd Pie Bowl with baby carrots, mashed, gravy, corn, peas, zucchini
- Qty: 2 – Mild Garlic Spiced Herb Sausage Pasta with tomato sauce on broccoli and cauliflower medley baked with cheese
- Qty: 1 – Steak & Potatoes Salad with celery, peppers, onion, tomato, cheese, dried fruit, seed, sweet slaw dressing
- Qty: 1 – Mixed Seafood Paella with corn, onion, zucchini, peppers, tomato on spiced rice finished with parmesan and a lemon
- Qty: 6 – Gourmet Cookies
A month of low-carb meals.
- Qty: 2 – Teriyaki Chicken With Broccoli & Cauliflower Rice finished with bok choy, carrots, nuts, radish
- Qty: 2 – Chipotle & Cheese Burger Bowl with tomato, ranch cabbage mix, mushroom
- Qty: 1 – Garlic Chicken Caesar Salad with romaine, cherry tomato, red onion, parmesan, lemon, house dressing
- Qty: 1 – Herb Dijon Trout with candied brussel, peppers, radish with feta and lemon
- Qty: 1 – Keto Dessert Box 3pc
- Qty: 2 – Montreal Rosemary Chicken with cauliflower, root vegetables with pan gravy
- Qty: 2 – BBQ Pulled Pork & Sweet Beans with cabbage dill slaw, glazed carrots
- Qty: 1 – Dill Pickle Chicken Spinach Salad with tomato, red onion, celery, peppers, dried fruit, seeds, cheese, dill yogurt sauce
- Qty: 1 – Jamaican Jerk White Fish with salsa, green beans, peppers, garlic radish
- Qty: 6 – Cheese & Nut
- Qty: 2 – Ground Beef Chili Bowl with zucchini salsa, broccoli, cheese, sour cream
- Qty: 2 – Korean Soy Sweet Chicken with nappa cabbage, carrot, kimchi, cauliflower
- Qty: 1 – Goat Cheese Steak & Brussel Salad with peppers, red onion, tomato, candied nuts, spinach with a balsamic dressing
- Qty: 1 – Coconut Thai Prawns with peppers, mushroom, baby bok choy on rice noodle finished with green onion and lemon
- Qty: 6 – Vegetable Snack
- Qty: 2 – Turkey Shepherd Pie Bowl with baby carrots, gravy, zucchini
- Qty: 2 – Mild Garlic Spiced Herb Sausage with tomato sauce on broccoli and cauliflower medley baked with cheese
- Qty: 1 – Steak & Radish Salad with celery, peppers, onion, tomato, cheese, dried fruit, seed, sweet slaw dressing
- Qty: 1 – Mixed Seafood Paella with, onion, zucchini, peppers, tomato on spiced cauliflower rice finished with parmesan and lemon
- Qty: 6 – Spiced Pork Rinds
A lunar cycle of plant-based sustenance.
- Qty: 2 – Teriyaki Plant Based Chicken With Broccoli & Rice finished with bok choy, carrots, nuts, radish
- Qty: 2 – Chipotle & Cheese Vegan Burger Bowl with tomato, ranch cabbage mix, mushroom, potatoes wedges
- Qty: 1 – Garlic Plant Based Chicken Caesar Salad with romaine, cherry tomato, red onion, parmesan, lemon, house dressing
- Qty: 1 – Herb Dijon Tofu with candied Brussel, peppers, sweet yams with feta and a lemon
- Qty: 2 – Montreal Rosemary Plant Based Chicken with cauliflower, root vegetables with pan gravy
- Qty: 2 – BBQ Portabella & Sweet Beans with cabbage dill slaw, glazed carrots, corn on buttermilk mashed
- Qty: 1 – Dill Pickle Plant Based Chicken Pasta Salad with tomato, red onion, celery, peppers, dried fruit, seeds, cheese, dill yogurt sauce
- Qty: 1 – Jamaican Jerk Tofu with corn chickpea salsa, green beans, peppers, garlic potatoes
- Qty 6 – Edamame
- Qty: 2 – Ground Vegan Beef Chili Bowl with zucchini salsa, broccoli, cheese, sour cream, baked beans and rice
- Qty: 2 – Korean Soy Sweet Plant Based Chicken with nappa cabbage, carrot, kimchi, cauliflower on quinoa
- Qty: 1 – Goat Cheese Beyond Steak & Brussel Salad with peppers, red onion, tomato, candied nuts, spinach with a balsamic dressing
- Qty: 1 – Coconut Thai Tofu with peppers, mushroom, baby bok choy on rice noodle finished with green onion and a lemon
- Qty: 6 – Vegetable Snack
- Qty: 2 – Vegan Shepherd Pie Bowl with baby carrots, mashed, gravy, corn, peas, zucchini
- Qty: 2 – Mild Garlic Spiced Herb Vegan Sausage Pasta with tomato sauce on broccoli and cauliflower medley baked with cheese
- Qty: 1 – Beyond Steak & Potatoes Salad with celery, peppers, onion, tomato, cheese, dried fruit, seed, sweet slaw dressing
- Qty: 1 – Mixed Bean Paella with corn, onion, zucchini, peppers, tomato on spiced rice finished with parmesan and a lemon
- Qty: 6 – Gourmet Cookies
Keto Desserts & Bread
Give the Gift of Gourmet
Treat someone special to delicious flavors, fine ingredients, and a little everyday luxury.
$125
Get in touch with us today
About Us
Our Story
We got cooking to give the people of YEG a premium custom meal prep service that is anything but ordinary. Here at Gourmet Prep we’re serious about food and have been cooking in the local industry for over 15 years. We love nothing more than getting together with people who are passionate about their lives and always find the time to sit down for a great home-cooked meal!
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