Our next delivery date is April 19, 2020. Orders must be placed Thursday by 11 am to confirm your spot.

Quality


Quantity

Gourmet Prep is a meal prep company servicing the metro Edmonton area. We offer high-quality, small-batch meal plans, made with fresh ingredients and delivered weekly.

What To Do

Select a Plan.

We offer three base meal plans with menus that change weekly. Each meal plan can be fully customized to suit your needs.

Make it Personal.

Once your order is placed our Head Chef Keegan Nanan will contact you to confirm your order and make sure we know your exact dietary needs and requests.

Enjoy. On your Time.

Orders placed before Thursday at 11 am will arrive the following Sunday. Delivery is always free. Our meals are fresh and never frozen. 
Please enjoy responsibly.

Your Menu

Gourmet Meal Plan

Always fresh, restaurant-inspired meals.

This Weeks Menu:

  • Qty: 2 – Herb Chicken Parmesan with tomato basil sauce with broccoli and spinach on gluten-free pasta
  • Qty: 2 – Greek Steak Kebab with peppers, zucchini, red onion, cherry tomato on quinoa with a yogurt dill sauce
  • Qty: 1 – Turkey Cauliflower Salad with spinach, cheese cubes, red onion, cranberries, cherry tomato with a sundried balsamic dressing
  • Qty: 1 – Baja Grill Salmon with zucchini salsa, roasted lemon root vegetable finished with green onion
  • Qty: 6 – Pita chips & veggies with roasted red pepper hummus

Keto Meal Plan

Flavorful meals that are high in protein & healthy-fats, always sugar-free & low-carb.

This Weeks Menu:

  • Qty: 2 – Herb Chicken Parmesan with tomato basil sauce with broccoli and spinach
  • Qty: 2 – Greek Steak Kebab with peppers, zucchini, red onion, cherry tomato and a yogurt dill sauce
  • Qty: 1 – Turkey Cauliflower Salad with spinach, cheese cubes, red onion, cranberries, cherry tomato with a sundried balsamic dressing
  • Qty: 1 – Baja grill salmon with zucchini salsa, roasted lemon radish finished with green onion
  • Qty: 6 – Cheese & Nuts

Vegan Meal Plan

Vegan Meals packed with flavour!

This Weeks Menu:

  • Qty: 2 – Herb Vegan Chicken Parmesan with tomato basil sauce with broccoli and spinach on gluten-free pasta
  • Qty: 2 – Greek Beyond Steak Kebab with peppers, zucchini, red onion, cherry tomato on quinoa with a dill sauce
  • Qty: 1 – Lentil Cauliflower Salad with spinach, vegan cheese, red onion, cranberries, cherry tomato with a sundried balsamic dressing
  • Qty: 1 – Baja Grill Black Beans with zucchini salsa, roasted lemon root vegetable finished with green onion
  • Qty: 6 – Pita chips & veggies with roasted red pepper hummus

Monthly Options

Gourmet Meals

Four weeks of Gourmet, worry-free.

  • Qty: 2 – Chipotle BBQ Pulled Pork Bowl with zucchini, homemade cabbage slaw and roasted mango salsa potatoes
  • Qty: 2 – Teriyaki Steak Stir-Fry with kale power mix, nuts, sesame seeds, green onion, pickled bok choy on brown rice
  • Qty: 1 – Chicken Chef Salad with hard-boiled egg, greens, onion, peppers, cheese, nuts, radish with a citrus dressing
  • Qty: 1 – Dijon Herb Trout with brussel sprouts, peppers goat cheese, pecan crumble sweet potatoes
  • Qty: 6 – White Chocolate Birthday Cake Protein Balls
  • Qty: 2 – Montreal Chicken Breast with pan jus, asparagus and zucchini medley on whipped yams
  • Qty: 2 – Organic Beef Bolognese with broccoli and cauliflower baked with cheese served on top of gluten-free free pasta
  • Qty: 1 – Steak & Baby potatoes salad with celery, red onion, pepper, feta, nuts, dried fruit, with a homemade slaw dressing
  • Qty: 1 – Thai Lemongrass White Fish with peppers, asian green beans and squash on rice noodle finished with nuts and lime
  • Qty: 6 – Hummus Snack Box
  • Qty: 2 – Chicken in Garlic Cream Sauce with roasted cherry tomato, brussel sprouts on veggie wild rice pilaf
  • Qty: 2 – Bangers & Mash with homemade pork sausage, caramelized onion, fried cabbage, and zucchini
  • Qty: 1 – Big Mack Salad with beef, cherry tomato, cheddar cheese, romaine, onion, pickles, croutons with thousand island dressing
  • Qty: 1 – Steak & Prawn with garlic mushrooms, green beans on roasted rosemary baby potatoes
  • Qty: 6 – Double Chocolate Chip Cookie
  • Qty: 2 – Herb Chicken Parmesan with tomato basil sauce with broccoli and spinach on gluten-free pasta
  • Qty: 2 –

    Greek Steak Kebab with peppers, zucchini, red onion, cherry tomato on quinoa with a yogurt dill sauce

  • Qty: 1 –

    Turkey Cauliflower Salad with spinach, cheese cubes, red onion, cranberries, cherry tomato with a sundried balsamic dressing

  • Qty: 1 –

    Baja Grill Salmon with zucchini salsa, roasted lemon root vegetable finished with green onion

  • Qty: 6 – Pita chips & veggies with roasted red pepper hummus

Keto Meals

A month of low-carb meals.

  • Qty: 2 – Chipotle BBQ Pulled Pork Bowl with zucchini, homemade cabbage slaw and roasted mango salsa
  • Qty: 2 – Teriyaki Steak Stir-Fry with kale power mix, nuts, sesame seeds, green onion, pickled bok choy
  • Qty: 1 – Chicken Chef Salad with hard-boiled egg, greens, onion, peppers, cheese, nuts, radish with a citrus dressing
  • Qty: 1 – Dijon Herb Trout with brussel sprouts, peppers goat cheese, pecan crumble
  • Qty: 6 – Pork Rinds
  • Qty: 2 – Chicken in Garlic Cream Sauce with roasted cherry tomato, brussel sprouts
  • Qty: 2 – Bangers with homemade pork sausage, caramelized onion, fried cabbage, zucchini
  • Qty: 1 – Big Mack Salad with beef, cherry tomato, cheddar cheese, romaine, onion, pickles, keto croutons with thousand island dressing
  • Qty: 1 – Steak & Prawn with garlic mushrooms, green beans on roasted rosemary
  • Qty: 6 – Cheese & nut snack
  • Qty: 2 – Chicken in Garlic Cream Sauce with roasted cherry tomato, brussel sprouts
  • Qty: 2 – Bangers with homemade pork sausage, caramelized onion, fried cabbage, zucchini
  • Qty: 1 – Big Mack Salad with beef, cherry tomato, cheddar cheese, romaine, onion, pickles, keto croutons with thousand island dressing
  • Qty: 1 – Steak & Prawn with garlic mushrooms, green beans on roasted rosemary
  • Qty: 6 – Keto veggie snack (broccoli, cherry tomato, celery with yogurt dill sauce)
  • Qty: 2 – Herb Chicken Parmesan with tomato basil sauce with broccoli and spinach
  • Qty: 2 – Greek Steak Kebab with peppers, zucchini, red onion, cherry tomato and a yogurt dill sauce
  • Qty: 1 – Turkey Cauliflower Salad with spinach, cheese cubes, red onion, cranberries, cherry tomato with a sundried balsamic dressing
  • Qty: 1 – Baja grill salmon with zucchini salsa, roasted lemon radish finished with green onion
  • Qty: 6 – Cheese & Nuts

Vegan Meals

A lunar cycle of plant-based sustenance.

  • Qty: 2 – Chipotle BBQ Portabella Mushroom Bowl with zucchini, homemade cabbage slaw and roasted mango salsa potatoes
  • Qty: 2 – Teriyaki Beyond Steak Stir-Fry with kale power mix, nuts, sesame seeds, green onion, pickled bok choy on brown rice
  • Qty: 1 – Six Bean Chef Salad with greens, onion, peppers, vegan cheese, nuts, radish with a citrus dressing
  • Qty: 1 – Dijon Herb Tofu with Brussel sprouts, peppers, pecan crumble sweet potatoes
  • Qty: 6 – Fruit & Nuts
  • Qty: 2 – Montreal Cauliflower Steak with pan jus, asparagus and zucchini medley on whipped yams
  • Qty: 2 – Montreal Cauliflower Steak with pan jus, asparagus and zucchini medley on whipped yams
  • Qty: 1 – Beyond steak & baby potatoes salad with celery, red onion, pepper, nuts, dried fruit, with a homemade slaw dressing
  • Qty: 1 – Thai lemon grass tofu with peppers, Asian green beans & squash on rice noodle finished with nuts & lime
  • Qty: 6 – Veggie Snack with garlic hummus & crackers
  • Qty: 2 – Tofu in Garlic Cream Sauce with roasted cherry tomato, brussel sprouts on veggie wild rice pilaf
  • Qty: 2 – Bangers & Mash with vegan sausage, caramelized onion, fried cabbage, and zucchini
  • Qty: 1 – Big Mack Salad with vegan beef, cherry tomato, vegan cheddar cheese, romaine, onion, pickles, croutons with thousand island dressing
  • Qty: 1 – Beyond Steak with garlic mushrooms, green beans on roasted rosemary baby potatoes
  • Qty: 6 – Edamame
  • Qty: 2 – Herb Vegan Chicken Parmesan with tomato basil sauce with broccoli and spinach on gluten-free pasta
  • Qty: 2 – Greek Beyond Steak Kebab with peppers, zucchini, red onion, cherry tomato on quinoa with a dill sauce
  • Qty: 1 – Lentil Cauliflower Salad with spinach, vegan cheese, red onion, cranberries, cherry tomato with a sundried balsamic dressing
  • Qty: 1 – Baja Grill Black Beans with zucchini salsa, roasted lemon root vegetable finished with green onion
  • Qty: 6 – Pita chips & veggies with roasted red pepper hummus

Keto Desserts & Bread

Desserts Can be picked-up Saturdays between 11 am – 2 pm at 8865 – 63 Ave NW or add them to a meal plan and have they will arrive with your Sunday delivery.

Looking for Gift Cards?

Nutrional infomation? Catering request? We’d love to hear from you.