Menu
Now Serving Airdrie and Red Deer, Calgary, Edmonton
Next Delivery July 19 2026
Fresh. Chef-prepared. Delivered to your door.
Easter Meal Package
Always fresh, restaurant-inspired meals.
This Weeks Menu:
-
Order April 1 for delivery on April 5Sour Cream & Chive Buttermilk Mashed
Garlic Herb Turkey With Boursin Gravy
Candied Baby Carrots, Brussels Sprouts
Dill Pickle Cabbage Slaw
Gourmet Butter Buns
Feeds 6-8 People
$160.00 + Tax and delivery fee
How it Works
Add Custom Requests to note section when checking out
Select a Plan.
Your individual meal plan can be customized to suit your needs, menus change weekly.
Make it Personal.
Dietary requirements are met instead of needs & requests.
Enjoy. On your Time.
Orders must be placed before Thursday at 11:00am & will arrive Sunday.
Place Your Order
Thursday at 11:00 AM to reserve your delivery
Menu
Gourmet Meal Plan
Always fresh, restaurant-inspired meals.
This Weeks Menu:
- Qty: 2 - Pulled Chipotle Garlic Chicken with broccoli and carrot on spiced bean corn quinoa
- Qty: 2 - Taco Cheddar Cheese Beef Bowl with house salsa, zucchini, cabbage mix, on brown spiced rice, sour cream, green onion
- Qty: 1 - Cajun Chicken Salad with romaine, corn, cherry tomato, red onion, peppers, cheese, cool ranch dressing
- Qty: 1 - Garlic Cream Salmon with asparagus, pepper, mushroom, roasted baby potatoes finished with lemon
- Qty: 6 - Gourmet Protein Ball
Low - Carb Meal Plan
Flavorful meals that are high in protein & healthy fats, always sugar-free & low-carb.
This Weeks Menu:
- Qty: 2 - Pulled Chipotle Garlic Chicken with broccoli and carrot on spiced cauliflower rice
- Qty: 2 - Taco Cheddar Cheese Beef Bowl with house salsa, zucchini, cabbage mix, sour cream, green onion
- Qty: 1 - Cajun Chicken Salad with romaine, corn, cherry tomato, red onion, peppers, cheese, cool ranch dressing
- Qty: 1 - Garlic Cream Salmon with asparagus, pepper, mushroom, roasted baby radish finished with lemon
- Qty: 1 - Keto Dessert Box 3pc
Vegetarian Plant Based Meal Plan
Vegan Meals packed with flavor!
This Weeks Menu:
- Qty: 2 -Pulled Chipotle Garlic Plant Based Chicken with broccoli and carrot on spiced bean corn quinoa
- Qty: 2 - Taco Cheddar Cheese Vegan Beef Bowl with house salsa, zucchini, cabbage mix, on brown spiced rice, sour cream, green onion
- Qty: 1 - Garlic Cream Tofu with asparagus, pepper, mushroom, roasted baby potatoes finished with lemon
- Qty: 1 - Mixed Bean Paella with corn, onion, zucchini, peppers, tomato on spiced rice finished with parmesan and a lemon
- Qty: 6 - Gourmet Protein Ball
Four weeks of Gourmet, worry-free.
- Qty: 2 – Pulled Chipotle Garlic Chicken with broccoli and carrot on spiced bean corn quinoa
- Qty: 2 – Taco Cheddar Cheese Beef Bowl with house salsa, zucchini, cabbage mix, on brown spiced rice, sour cream, green onion
- Qty: 1 – Cajun Chicken Salad with romaine, corn, cherry tomato, red onion, peppers, cheese, cool ranch dressing
- Qty: 1 – Garlic Cream Salmon with asparagus, pepper, mushroom, roasted baby potatoes finished with lemon
- Qty: 6 – Gourmet Protein Ball
- Qty: 2 – Mesquite BBQ Honey Chicken with baby carrot and zucchini with feta on sweet potato mashed
- Qty: 2 – Turkey Meatball Marinara with cauliflower and broccoli baked with cheese on pasta
- Qty: 1 – Ginger Hoisin Chicken Lettuce Salad with crispy noodles, peppers, red onion, carrot, nuts, radish
- Qty: 1 – Dill Garlic Shrimp Risotto with asparagus and mushroom finished with parmesan and a lemon
- Qty: 6 – Cheese & Nut
- Qty: 2 – Spring Roll Ginger Beef Bowl with asian greens, bok choy, carrot, sweet chili drizzle on rice
- Qty: 2 – Boursin Herb Chicken with broccoli, glazed carrots, buttermilk garlic cheesy mashed
- Qty: 1 – Greek Steak & Quinoa Salad with peppers, celery, red onion, cherry tomato, feta, seeds and nuts, balsamic dressing
- Qty: 1 – Paprika Chili Spiced White Fish with green beans, peppers, salsa finish on roasted yams
- Qty: 6 – Vegetable Snack
- Qty: 2 – Garlic Chicken Alfredo Pasta with broccoli and cauliflower medley baked with cheese
- Qty: 2 – Korean Soy All Spiced Pulled Pork with pickled kimchi cabbage, baby corn, carrot on spiced rice
- Qty: 1 – Teriyaki Steak & Broccoli Salad with red onion, peppers, celery, nuts, radish, green onion
- Qty: 1 – Garlic Herb Trout with roasted candy brussels, root vegetables with feta cheese & lemon
- Qty: 6 – Gourmet Cookies
A month of low-carb meals.
- Qty: 2 – Pulled Chipotle Garlic Chicken with broccoli and carrot on spiced cauliflower rice
- Qty: 2 – Taco Cheddar Cheese Beef Bowl with house salsa, zucchini, cabbage mix, sour cream, green onion
- Qty: 1 – Cajun Chicken Salad with romaine, corn, cherry tomato, red onion, peppers, cheese, cool ranch dressing
- Qty: 1 – Garlic Cream Salmon with asparagus, pepper, mushroom, roasted baby radish finished with lemon
- Qty: 1 – Keto Dessert Box 3pc
- Qty: 2 – Mesquite BBQ Honey Chicken with baby carrot and zucchini with feta
- Qty: 2 – Turkey Meatball Marinara with cauliflower and broccoli baked with cheese
- Qty: 1 – Ginger Hoisin Chicken Lettuce Salad with peppers, red onion, carrot, nuts, radish
- Qty: 1 – Dill Garlic Shrimp Cauliflower Risotto with asparagus and mushroom finished with parmesan and a lemon
- Qty: 6 – Cheese & Nut
- Qty: 2 – Spring Roll Ginger Beef Bowl with asian greens, bok choy, carrot, sweet chili drizzle on cauliflower rice
- Qty: 2 – Boursin Herb Chicken with broccoli, glazed carrots
- Qty: 1 – Greek Steak & Spinach Salad with peppers, celery, red onion, cherry tomato, feta, seeds & nuts, balsamic dressing
- Qty: 1 – Paprika Chili Spiced White Fish with green beans, peppers, salsa finish on roasted radish
- Qty: 6 – Vegetable Snack
- Qty: 2 – Garlic Chicken Alfredo with broccoli and cauliflower medley baked with cheese
- Qty: 2 – Korean Soy All Spiced Pulled Pork with pickled kimchi cabbage, carrot on spiced cauliflower rice
- Qty: 1 – Teriyaki Steak & Broccoli Salad with red onion, peppers, celery, nuts, radish, green onion
- Qty: 1 – Garlic Herb Trout with roasted candy brussels, root vegetables with feta cheese & lemon
- Qty: 6 – Spiced Pork Rinds
A lunar cycle of plant-based sustenance.
- Qty: 2 – Pulled Chipotle Garlic Plant Based Chicken with broccoli and carrot on spiced bean corn quinoa
- Qty: 2 – Taco Cheddar Cheese Vegan Beef Bowl with house salsa, zucchini, cabbage mix, on brown spiced rice, sour cream, green onion
- Qty: 1 – Cajun Plant Based Chicken Salad with romaine, corn, cherry tomato, red onion, peppers, cheese, cool ranch dressing
- Qty: 1 – Garlic Cream Tofu with asparagus, pepper, mushroom, roasted baby potatoes finished with lemon
- Qty: 6 – Gourmet Protein Ball
- Qty: 2 – Mesquite BBQ Honey Plant Based Chicken with baby carrot and zucchini with feta on sweet potato mashed
- Qty: 2 – Beyond Meatball Marinara with cauliflower and broccoli baked with cheese on pasta
- Qty: 1 – Ginger Hoisin Plant Based Chicken Lettuce Salad with crispy noodles, peppers, red onion, carrot, nuts, radish
- Qty: 1 – Dill Garlic Tofu Risotto with asparagus and mushroom finished with parmesan and a lemon
- Qty 6 – Edamame
- Qty: 2 – Spring Roll Ginger Vegan Beef Bowl with asian greens, bok choy, carrot, sweet chili drizzle on rice
- Qty: 2 – Boursin Herb Plant Based Chicken with broccoli, glazed carrots, buttermilk garlic cheesy mashed
- Qty: 1 – Greek Beyond Steak & Quinoa Salad with peppers, celery, red onion, cherry tomato, feta, seeds and nuts, balsamic dressing
- Qty: 1 – Paprika Chili Spiced Tofu with green beans, peppers, salsa finish on roasted yams
- Qty: 6 – Vegetable Snack
- Qty: 2 – Garlic Plant Based Chicken Alfredo Pasta with broccoli and cauliflower medley baked with cheese
- Qty: 2 – Korean Soy All Spiced Portabella with pickled kimchi cabbage, baby corn, carrot on spiced rice
- Qty: 1 – Teriyaki Beyond Steak & Broccoli Salad with red onion, peppers, celery, nuts, radish, green onion
- Qty: 1 – Garlic Herb Tofu with roasted candy brussels, root vegetables with feta cheese and lemon
- Qty: 6 – Gourmet Cookies
Keto Desserts & Bread
Give the Gift of Gourmet
Treat someone special to delicious flavors, fine ingredients, and a little everyday luxury.
$125
Get in touch with us today
About Us
Our Story
We got cooking to give the people of YEG a premium custom meal prep service that is anything but ordinary. Here at Gourmet Prep we’re serious about food and have been cooking in the local industry for over 15 years. We love nothing more than getting together with people who are passionate about their lives and always find the time to sit down for a great home-cooked meal!
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