Quality

Quantity

Gourmet Prep is a meal prep company servicing the metro Edmonton area. We offer high-quality, small-batch meal plans, made with fresh ingredients and delivered weekly.

What To Do

Select a Plan.

We offer three base meal plans with menus that change weekly. Each meal plan can be fully customized to suit your needs.

Make it Personal.

Once your order is placed our Head Chef Keegan Nanan will contact you to confirm your order and make sure we know your exact dietary needs and requests.

Enjoy. On your Time.

Orders placed before Thursday at 11 am will arrive the following Sunday. Delivery is always free. Our meals are fresh and never frozen. 
Please enjoy responsibly.

Your Menu

Gourmet Meal Plan

Always fresh, restaurant-inspired meals.

This Weeks Menu:

  • Qty: 2 – Bangers & mash (homemade garlic sausage) with collard greens and buttermilk mashed potatoes
  • Qty: 2 – Surf & turf steak & prawn with garlic mushrooms, green beans almandine on roasted red potatoes
  • Qty: 1 – Herb chicken spinach salad with fresh berries, red onion, winter squash, parm crisps, walnuts with golden Italian dressing
  • Qty: 1 – Szechuan ( mild ) shrimp with bok choy, Chinese cabbage, carrot on crispy chow mien noodles finished with sesame seeds
  • Qty: 6 – Edamame

Keto Meal Plan

Flavorful meals that are high in protein & healthy-fats, always sugar-free & low-carb.

This Weeks Menu:

  • Qty: 2 – Bangers (homemade garlic sausage) with collard greens and cauliflower rice
  • Qty: 2 -Surf & turf steak & prawn with garlic mushrooms, green beans almandine
  • Qty: 1 – Herb chicken spinach salad with fresh berries, red onion, parm crisps, walnuts with golden Italian dressing
  • Qty: 1 – Mild Szechuan shrimp with bok choy, Chinese cabbage finished with sesame seeds
  • Qty: 6 – Cheese & nut snack

Vegan Meal Plan

Vegan Meals packed with flavour!

This Weeks Menu:

  • Qty: 2 – Bangers & mash (Vegan sausage) with collard greens and mashed potatoes
  • Qty: 2 – Crusted Italian tofu with garlic mushrooms, green beans almandine on roasted red potatoes
  • Qty: 1 – Herb spinach salad with fresh berries, red onion, winter squash, walnuts with golden Italian dressing
  • Qty: 1 – Mild Szechuan kidney beans with bok choy, Chinese cabbage, carrot on crispy chow mien noodles finished with sesame seeds
  • Qty: 6 – Veggie snack with balsamic dip

Monthly Options

Gourmet Meals

Four weeks of Gourmet, worry-free.

  • Qty: 2 – Deconstructed Turkey burger with arugula, dried fruit, red onion, white cheese, croutons with roasted yams
  • Qty: 2 – Dill alfredo chicken with gluten-free pasta cauliflower & broccoli
  • Qty: 1 – Balsamic steak salad with mixed greens, cherry tomato, goat cheese, red onion, nuts, peppers with a citrus dressing
  • Qty: 1 – Dijon Garlic butter trout with fried cabbage, onion, arugula on roasted baby potatoes
  • Qty: 6 – Chocolate peanut butter protein balls
  • Qty: 2 – Orange curry pork chop with cauliflower & green beans on cumin-spiced wild rice
  • Qty: 2 – Bold BBQ chicken bowl with zucchini, pumpkin, black bean salsa, cheese on roasted lemon potatoes
  • Qty: 1 – Gourmet chicken chef salad with arugula, spinach, pecans, feta, egg, peppers with a sundried balsamic dressing
  • Qty: 1 – Basil oregano salmon with roasted tomato, Brussel sprout, Boccioni cheese on aromatic quinoa
  • Qty: 6 – Fruit & Nuts
  • Qty: 2 – Honey teriyaki beef steak with Asian greens, nuts, carrots on rice noodles
  • Qty: 2 – Pulled smoked chicken with broccoli, kale slaw, salsa on brown rice
  • Qty: 1 – Broccoli & Bacon salad with cheddar cheese, cranberries, seeds, red onion, pumpkin & yogurt dill sauce
  • Qty: 1 – Spanish spiced white fish with zucchini, radishes, spinach on roasted potatoes wedges
  • Qty: 6 – White chocolate macadamia nut cookies
  • Qty: 2 – Bangers & mash (homemade garlic sausage) with collard greens and buttermilk mashed potatoes
  • Qty: 2 – Surf & turf steak & prawn with garlic mushrooms, green beans almandine on roasted red potatoes
  • Qty: 1 – Herb chicken spinach salad with fresh berries, red onion, winter squash, parm crisps, walnuts with golden Italian dressing
  • Qty: 1 – Szechuan ( mild ) shrimp with bok choy, Chinese cabbage, carrot on crispy chow mien noodles finished with sesame seeds
  • Qty: 6 – Edamame

Keto Meals

A month of low-carb meals.

  • Qty: 2 – Deconstructed Turkey burger with arugula, red onion, white cheese, ket0-friendly croutons.
  • Qty: 2 – Dill alfredo chicken with cauliflower & broccoli
  • Qty: 1 – Steak salad with mixed greens, cherry tomato, goat cheese, red onion, nuts, peppers with a citrus dressing
  • Qty: 1 – Dijon Garlic butter trout with fried cabbage, onion, arugula
  • Qty: 6 – Keto veggie snack (broccoli, cherry tomato, celery with yogurt dill sauce)
  • Qty: 2 – Orange curry pork chop with cauliflower & green beans
  • Qty: 2 – Bold BBQ chicken bowl with zucchini, mushroom, salsa, cheese
  • Qty: 1 – Gourmet chicken chef salad with arugula, spinach, pecans, feta, egg, peppers with a sundried balsamic dressing
  • Qty: 1 – Basil oregano salmon with roasted tomato, Brussel sprout, Boccioni cheese
  • Qty: 6 – Cheese & nut snack
  • Qty: 2 – “Honey” ( monk fruit ) teriyaki beef steak with Asian greens, nuts
  • Qty: 2 – Pulled smoked chicken with broccoli, kale slaw, salsa
  • Qty: 1 – Broccoli & Bacon salad with cheddar cheese, seeds, red onion & yogurt dill sauce
  • Qty: 1 – Spanish spiced white fish with zucchini, radishes, spinach
  • Qty: 6 – Keto veggie snack (broccoli, cherry tomato, celery with yogurt dill sauce)
  • Qty: 2 – Bangers (homemade garlic sausage) with collard greens and cauliflower rice
  • Qty: 2 -Surf & turf steak & prawn with garlic mushrooms, green beans almandine
  • Qty: 1 – Herb chicken spinach salad with fresh berries, red onion, parm crisps, walnuts with golden Italian dressing
  • Qty: 1 – Mild Szechuan shrimp with bok choy, Chinese cabbage finished with sesame seeds
  • Qty: 6 – Cheese & nut snack

Vegan Meals

A lunar cycle of plant-based sustenance.

  • Qty: 2 – Deconstructed 6 bean burger with arugula, dried fruit, red onion, vegan cheese with roasted yams
  • Qty: 2 – Dairy-Free Dill alfredo vegan crumble with gluten-free pasta, cauliflower & broccoli
  • Qty: 1 – Balsamic chickpea salad with mixed greens, cherry tomato, red onion, nuts, peppers with a citrus dressing
  • Qty: 1 – Dijon Garlic tofu with fried cabbage, onion, arugula on roasted baby potatoes
  • Qty: 6 – Veggie snack (broccoli, cherry tomato, & celery)
  • Qty: 2 – Orange curry lentils with cauliflower & green beans on cumin-spiced wild rice
  • Qty: 2 – Bold BBQ beyond meat bowl with zucchini, pumpkin, black bean salsa, cheese on roasted lemon potatoes
  • Qty: 1 – Gourmet chef salad with arugula, spinach, pecans, vegan cheese, peppers with a sundried balsamic dressing
  • Qty: 1 – Basil oregano tempeh with roasted tomato, Brussel sprout, Boccioni cheese on aromatic quinoa
  • Qty: 6 – Fruit & nuts
  • Qty: 2 – Honey teriyaki tofu with Asian greens, nuts, carrots on rice noodles
  • Qty: 2 – Smoked Portobello with broccoli, kale slaw, salsa on brown rice
  • Qty: 1 – Broccoli salad with vegan cheddar cheese, cranberries, seeds, red onion, pumpkin & golden Italian dressing
  • Qty: 1 – Spanish spiced beyond meat with zucchini, radishes, spinach on roasted potatoes wedges
  • Qty: 6 – Edamame
  • Qty: 2 – Bangers & mash (Vegan sausage) with collard greens and mashed potatoes
  • Qty: 2 – Crusted Italian tofu with garlic mushrooms, green beans almandine on roasted red potatoes
  • Qty: 1 – Herb spinach salad with fresh berries, red onion, winter squash, walnuts with golden Italian dressing
  • Qty: 1 – Mild Szechuan kidney beans with bok choy, Chinese cabbage, carrot on crispy chow mien noodles finished with sesame seeds
  • Qty: 6 – Veggie snack with balsamic dip

Keto Desserts & Bread

Desserts Can be picked-up Saturdays between 11 am – 2 pm at 8865 – 63 Ave NW or add them to a meal plan and have they will arrive with your Sunday delivery.

Questions?

Nutrional infomation? Catering request? We’d love to hear from you.

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