Quality

Quantity

Gourmet Prep is a meal prep company servicing the metro Edmonton area. We offer high-quality, small-batch meal plans, made with fresh ingredients and delivered weekly.

What To Do

Select a Plan.

We offer three base meal plans with menus that change weekly. Each meal plan can be fully customized to suit your needs.

Make it Personal.

Once your order is placed our Head Chef Keegan Nanan will contact you to confirm your order and make sure we know your exact dietary needs and requests.

Enjoy. On your Time.

Orders placed before Thursday at 11 am will arrive the following Sunday. Delivery is always free. Our meals are fresh and never frozen. 
Please enjoy responsibly.

Your Menu

Always fresh, restaurant-inspired meals.

This Weeks Menu:

  • Qty: 2 – Braised beef with natural gravy and root vegetables with spinach & feta
  • Qty: 2 – Rosemary garlic mustard turkey bowl, with cranberries, pecans, green beans, mashed potato caramelized onion
  • Qty: 1 – Garlic chicken romaine salad with cherry tomato, peppers, red onion, feta with a Greek dressing
  • Qty: 1 – Shrimp paella, onion, celery, carrot, paprika on herb tomato brown rice with spinach & roasted cherry tomato
  • Qty: 6 – White chocolate macadamia nut cookies

Flavorful meals that are high in protein & healthy-fats, always sugar-free & low-carb.

This Weeks Menu:

  • Qty: 2 – Braised beef with natural gravy and zucchini with spinach & feta
  • Qty: 2 – Rosemary garlic mustard turkey bowl, with pecans, celery, caramelized onion, green beans
  • Qty: 1 – Garlic chicken romaine salad with cherry tomato, peppers, red onion, feta with a Greek dressing
  • Qty: 1 – Cajun shrimp, onion, celery paprika on herb spinach & roasted cherry tomato
  • Qty: 6 – Keto veggie snack (broccoli, cherry tomato, celery with yogurt dill sauce)

Vegan Meals packed with flavour!

This Weeks Menu:

  • Qty: 2 – Beyond meat burger with root vegetables, spinach natural veg gravy
  • Qty: 2 – Rosemary garlic mustard black bean bowl, with cranberries, pecans, green beans, mashed potato caramelized onion
  • Qty: 1 – Garlic firm tofu romaine salad with cherry tomato, peppers, red onion with a Greek dressing
  • Qty: 1 – Veggie paella, onion, celery, carrot, paprika on herb tomato brown rice with spinach & roasted cherry tomato
  • Qty: 6 – Edamame

Monthly Options

Four weeks of Gourmet, worry-free.

  • Qty: 2 – Roasted garlic marinated thyme chicken with zucchini & turnip on a bed of quinoa
  • Qty: 2 – Herb butter steak with broccoli & kale slaw on roasted baby potatoes
  • Qty: 1 – Japanese chicken rice noodle salad with green onion, peppers, carrot, radish, nuts with an Asian sesame sauce
  • Qty: 1 – Tomato trout with cauliflower, pumpkin, spinach, finished with mango salsa on a bed of brown rice
  • Qty: 6 – Chocolate peanut butter protein balls
  • Qty: 2 – Pork crumble & bacon mac & cheese with broccoli
  • Qty: 2 – BBQ chicken bowl with roasted cherry tomato, celery, carrot, onion with red onion, spinach on wild rice
  • Qty: 1 – Steak & maple butternut squash salad with brussel sprouts, pecans, dried fruit, goat cheese with a mustard dressing
  • Qty: 1 – Honey soy salmon with garlic, ginger radishes, bok choy, squash with green onion, sesame seeds & almonds
  • Qty: 6 – Veggie & Hummus snack box
  • Qty: 2 – Braised beef with natural gravy and root vegetables with spinach & feta
  • Qty: 2 – Rosemary garlic mustard turkey bowl, with cranberries, pecans, green beans, mashed potato caramelized onion
  • Qty: 1 – Garlic chicken romaine salad with cherry tomato, peppers, red onion, feta with a Greek dressing
  • Qty: 1 – Shrimp paella, onion, celery, carrot, paprika on herb tomato brown rice with spinach & roasted cherry tomato
  • Qty: 6 – White chocolate macadamia nut cookies
  • Qty: 2 – Pulled pork poutine with salsa, green onion, spinach, roasted cherry tomato on garlic herb wedges
  • Qty: 2 – Ground beef stroganoff with GF pasta with cauliflower & garlic zucchini
  • Qty: 1 – Harvest chicken salad with sweet potatoes, arugula, walnuts, cherry tomato, cheese with a sun-dried balsamic dressing
  • Qty: 1 – White wine garlic white fish with green beans, roasted asparagus on a bed of quinoa
  • Qty: 6 – Edamame

A month of low-carb meals.

  • Qty: 2 – Roasted garlic marinated thyme chicken with zucchini & radish
  • Qty: 2 – Herb butter steak with broccoli & kale slaw
  • Qty: 1 – Japanese chicken rice noodle salad with green onion, peppers, carrot, radish, nuts with an Asian sesame sauce
  • Qty: 1 – Tomato trout with cauliflower, pumpkin, spinach, finished with mango salsa on a bed of brown rice
  • Qty: 6 – Keto veggie snack (broccoli, cherry tomato, celery with yogurt dill sauce)
  • Qty: 2 – Pork crumble & bacon broccoli with cheese
  • Qty: 2 – BBQ chicken bowl with roasted cherry tomato, celery, onion with red onion, spinach
  • Qty: 1 – Steak & brussel sprouts, pecans, spinach, goat cheese with a mustard dressing
  • Qty: 1 – Monk fruit teriyaki salmon with garlic, ginger radishes, bok choy with green onion, sesame seeds & almonds
  • Qty: 6 – Cheese & nut snack
  • Qty: 2 – Braised beef with natural gravy and zucchini with spinach & feta
  • Qty: 2 – Rosemary garlic mustard turkey bowl, with pecans, celery, caramelized onion, green beans
  • Qty: 1 – Garlic chicken romaine salad with cherry tomato, peppers, red onion, feta with a Greek dressing
  • Qty: 1 – Cajun shrimp, onion, celery paprika on herb spinach & roasted cherry tomato
  • Qty: 6 – Keto veggie snack (broccoli, cherry tomato, celery with yogurt dill sauce)
  • Qty: 2 – Pulled pork poutine with salsa, green onion, spinach, roasted cherry
  • Qty: 2 – Ground beef stroganoff with cauliflower & garlic zucchini
  • Qty: 1 – Harvest chicken salad with arugula, walnuts, cherry tomato, red onion, cheese with a sun-dried balsamic dressing
  • Qty: 1 – White wine garlic white fish with green beans, roasted asparagus
  • Qty: 6 – Cheese & nut snack

A lunar cycle of plant-based sustenance.

  • Qty: 2 – Roasted garlic marinated thyme 6 bean medley with zucchini & turnip on a bed of quinoa
  • Qty: 2 – Herb butter “Beyond steak” with broccoli & kale slaw on roasted baby potatoes
  • Qty: 1 – Japanese rice noodle salad with green onion, peppers, carrot, radish, nuts with an Asian sesame sauce
  • Qty: 1 – Tomato tempeh with cauliflower, pumpkin, spinach, finished with mango salsa on a bed of brown rice
  • Qty: 6 – Veggie snack (broccoli, cherry tomato, & celery)
  • Qty: 2 – Vegan mac & cheese with broccoli
  • Qty: 2 – BBQ tofu bowl with roasted cherry tomato, celery, carrot, onion with red onion, spinach on wild rice
  • Qty: 1 – Maple butternut squash salad with Brussel sprouts, pecans, dried fruit, vegan cheese with a mustard dressing
  • Qty: 1 – Honey soy chickpeas with garlic, ginger radishes, bok choy, squash with green onion, sesame seeds & almonds
  • Qty: 6 – Garlic hummus snack box
  • Qty: 2 – Beyond meat burger with root vegetables, spinach natural veg gravy
  • Qty: 2 – Rosemary garlic mustard black bean bowl, with cranberries, pecans, green beans, mashed potato caramelized onion
  • Qty: 1 – Garlic firm tofu romaine salad with cherry tomato, peppers, red onion with a Greek dressing
  • Qty: 1 – Veggie paella, onion, celery, carrot, paprika on herb tomato brown rice with spinach & roasted cherry tomato
  • Qty: 6 – Edamame
  • Qty: 2 – Smoked Tempeh poutine with salsa, green onion, spinach, roasted cherry tomato on garlic herb wedges
  • Qty: 2 – Ground beyond beef stroganoff with GF pasta with cauliflower & garlic zucchini
  • Qty: 1 – Harvest chickpea salad with sweet potatoes, arugula, walnuts, cherry tomato with a sun-dried balsamic dressing
  • Qty: 1 – White wine garlic white vegan sausage with green beans, roasted asparagus on a bed of quinoa
  • Qty: 6 – Fruit & nuts

Keto Desserts & Bread

Desserts Can be picked-up Saturdays between 11 am – 2 pm at 8865 – 63 Ave NW or add them to a meal plan and have they will arrive with your Sunday delivery.

Questions?

Nutrional infomation? Catering request? We’d love to hear from you.

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