Thanksgiving packages available see menus below!
Now Serving Red deer and Calgary!
And Edmonton and surrounding area.
Our next delivery date is Oct 1, 2023. Orders must be placed Thursday by 11 am to confirm your spot.
How it Works
Select a Plan.
Your individual meal plan can be customized to suit your needs, menus change weekly.
Make it Personal.
Dietary requirements are met instead of needs & requests.
Enjoy. On your Time.
Orders must be placed before Thursday at 11:00am & will arrive Sunday.
Menu
Gourmet Meal Plan
Always fresh, restaurant-inspired meals.
This Weeks Menu:
- Qty 2 : Teriyaki Soy Chicken with kale power mix, asian greens, radish, nuts on brown rice
- Qty 2 : Turkey Chili Bowl with zucchini, bean salsa, glazed baby carrots on spiced yam mashed
- Qty 1 : Montreal Steak Pasta Salad with celery, red onion, cherry tomato, peppers, cheese and nuts finished with a sweet mustard dressing
- Qty 1 : Honey Chipotle Trout with candied pecan, brussels, peppers, portabella on baby potatoes
- Qty 6 : Veg Snack
Keto Meal Plan
Flavorful meals that are high in protein & healthy fats, always sugar-free & low-carb.
This Weeks Menu:
- Qty 2 : Teriyaki Soy Chicken with kale power mix, asian greens, radish, nuts on cauliflower rice
- Qty 2 : Turkey Chili Bowl with zucchini, bean salsa, glazed baby radish
- Qty 1 : Montreal Steak Greens Salad with celery, red onion, cherry tomato, peppers, cheese and nuts finished with a sweet mustard dressing
- Qty 1 : Honey Chipotle Trout with candied pecan brussels, peppers, portabella
- Qty 6 : Veg Snack
Plant Based Meal Plan
Vegan Meals packed with flavor!
This Weeks Menu:
- Qty 2 : Teriyaki Soy Plant Based Chicken with kale power mix, asian greens, radish, nuts on brown rice
- Qty 2 : Vegan Chili Bowl with zucchini, bean salsa, glazed baby carrot on spiced yam mashed
- Qty 1 : Montreal Beyond Steak Pasta Salad with celery, red onion, cherry tomato, peppers, cheese and nuts finished with a sweet mustard dressing
- Qty 1 : Honey Chipotle Tofu with candied pecan brussels, peppers, portabella on baby potatoes
- Qty 6 : Veg Snack
Thanksgiving Meal Package
Always fresh, restaurant-inspired meals.
This Weeks Menu:
-
$150 per option. Delivery on October 8!
Option A :
Stuffed Herb & Garlic Turkey Breast
Asparagus, Mushroom, Pepper Medley
Smashed Garlic Dill Potatoes
Boursin Gravy
Mixed Green & Berry Salad -
Option B :
Both options feed up to 6 people.
Rosemary & Garlic Chicken
Sweet Potato Mashed
Roasted Root Vegetables
Candied Brussel Sprout Salad
Pan Gravy
Four weeks of Gourmet, worry-free.
- Qty: 2 – Teriyaki Soy Chicken with kale power mix, asian greens, radish, nuts on brown rice
- Qty: 2 – Turkey Chili Bowl with zucchini, bean salsa, glazed baby carrots on spiced yam mashed
- Qty: 1 – Montreal Steak Pasta Salad with celery, red onion, cherry tomato, peppers, cheese and nuts finished with a sweet mustard dressing
- Qty: 1 – Honey Chipotle Trout with candied pecan, brussels, peppers, portabella on baby potatoes
- Qty: 6 – Veggie & Dip
- Qty: 2 – Coconut Butter Chicken on cauliflower, zucchini, spinach with all spiced wild rice
- Qty: 2 – Korean BBQ Braised Pork with kimchi slaw, broccoli, radish, crispy onion on quinoa
- Qty: 1 – Sesame Ginger Steak Rice Noodle Salad with peppers, bok choy, mushroom, celery and red onion finished with sesame sauce and nuts
- Qty: 1 – Lemon Dill Cream Salmon with asparagus, baby carrots on roasted garlic yams
- Qty: 6 – Gourmet Cookie
- Qty: 2 – BBQ Jerk Chicken with zucchini mango salsa, broccoli on roasted garlic lime potatoes
- Qty: 2 – Beef Bolognese with cauliflower and mushroom baked with cheese on pasta
- Qty: 1 – Garlic Chicken Ceaser Salad with romaine, cherry tomato, red onion, parm, croutons and lemon finished with a house made dressing
- Qty: 1 – Taco Shrimp Bowl with cabbage, cheese, pico, brussels on wild rice finished with sour cream and lime
- Qty: 6 – Chocolate Hazel Nut Protein Balls
- Qty: 2 – Rosemary Herb Chicken with asparagus and mushroom medley on garlic creamed mashed with pan jus
- Qty: 2 – Maple Tomato Shredded Chicken Bowl with cheese, greens, broccoli and cauliflower medley on root vegetables
- Qty: 1 – Italian Steak & Quinoa Salad with peppers, red onion, celery, cherry tomato finished with seeds and dried fruit with a yogurt dressing
- Qty: 1 – Mixed Seafood Paella with tomato, zucchini, peppers on brown rice finished with lemon and parm
- Qty: 6 – Cheese & Nut
A month of low-carb meals.
- Qty: 2 – Teriyaki Soy Chicken with kale power mix, asian greens, radish, nuts on cauliflower rice
- Qty: 2 – Turkey Chili Bowl with zucchini, bean salsa, glazed baby radish
- Qty: 1 – Montreal Steak Greens Salad with celery, red onion, cherry tomato, peppers, cheese and nuts finished with a sweet mustard dressing
- Qty: 1 – Honey Chipotle Trout with candied pecan brussels, peppers, portabella
- Qty: 6 – Veggie & Dip
- Qty: 2 – Coconut Butter Chicken on cauliflower, zucchini, spinach with all spiced cauliflower rice
- Qty: 2 – Korean BBQ Braised Pork with kimchi slaw, broccoli, radish, crispy onion
- Qty: 1 – Sesame Ginger Steak Romaine Salad with peppers, bok choy, mushroom, celery and red onion finished with sesame sauce and nuts
- Qty: 1 – Lemon Dill Cream Salmon with asparagus on roasted garlic radish
- Qty: 6 – Garlic Pork Rinds
- Qty: 2 – BBQ Jerk Chicken with zucchini mango salsa, broccoli on roasted garlic lime radish
- Qty: 2 – Beef Bolognese with cauliflower and mushroom baked with cheese
- Qty: 1 – Garlic Chicken Ceaser Salad with romaine, cherry tomato, red onion, parm, keto croutons and lemon finished with a house made dressing
- Qty: 1 – Taco Shrimp Bowl with cabbage, cheese, pico, brussels on cauliflower rice finished with sour cream and lime
- Qty: 1 – Keto Dessert Box 3pc
- Qty: 2 – Rosemary Herb Chicken with asparagus and mushroom medley with pan jus
- Qty: 2 – Maple Tomato Shredded Chicken Bowl with cheese, greens, broccoli and cauliflower medley on root vegetables
- Qty: 1 – Italian Steak & Spinach Salad with peppers, red onion, celery, cherry tomato finished with seeds with a yogurt dressing
- Qty: 1 – Mixed Seafood Paella with tomato, zucchini peppers on cauliflower rice finished with lemon and parm
- Qty: 6 – Cheese & Nut
A lunar cycle of plant-based sustenance.
- Qty: 2 – Teriyaki Soy Plant Based Chicken with kale power mix, asian greens, radish, nuts on brown rice
- Qty: 2 – Vegan Chili Bowl with zucchini, bean salsa, glazed baby carrot on spiced yam mashed
- Qty: 1 – Montreal Beyond Steak Pasta Salad with celery, red onion, cherry tomato, peppers, cheese and nuts finished with a sweet mustard dressing
- Qty: 1 – Honey Chipotle Tofu with candied pecan brussels, peppers, portabella on baby potatoes
- Qty 6 – Veggie & Dip
- Qty: 2 – Coconut Butter Plant Based Chicken on cauliflower, zucchini, spinach with all spiced wild rice
- Qty: 2 – Korean BBQ Portabella with kimchi slaw, broccoli, radish, crispy onion on quinoa
- Qty: 1 – Sesame Ginger Beyond Steak Rice Noodle Salad with peppers, bok choy, mushroom, celery and red onion finished with sesame sauce and nuts
- Qty: 1 – Lemon Dill Cream Tofu with asparagus, baby carrots on roasted garlic yams
- Qty 6 – Gourmet Cookie
- Qty: 2 – BBQ Jerk Plant Based Chicken with zucchini mango salsa, broccoli on roasted garlic lime potatoes
- Qty: 2 – Vegan Beef Bolognese with cauliflower and mushroom baked with cheese on pasta
- Qty: 1 – Garlic Plant Based Chicken Ceaser Salad with romaine, cherry tomato, red onion, parm, croutons and lemon finished with a house made dressing
- Qty: 1 – Taco Tofu Bowl with cabbage, cheese, pico, brussels on wild rice finished with sour cream and lime
- Qty 6 – Chocolate Hazel Nut Protein Balls
- Qty: 2 – Rosemary Herb Plant Based Chicken with asparagus and mushroom medley on garlic creamed mashed with pan jus
- Qty: 2 – Maple Tomato Six Bean Bowl with cheese, greens, broccoli and cauliflower medley on root vegetables
- Qty: 1 – Italian Beyond Steak & Quinoa Salad with peppers, red onion, celery, cherry tomato finished with seeds and dried fruit with a yogurt dressing
- Qty: 1 – Mixed Mushroom Paella with tomato, zucchini peppers on brown rice finished with lemon and parm
- Qty 6 – Cheese & Nut
Get in touch with us today
Keto Desserts & Bread
100$ Dessert Orders Get Free Delivery!
About Us
Our Story
We got cooking to give the people of YEG a premium custom meal prep service that is anything but ordinary. Here at Gourmet Prep we’re serious about food and have been cooking in the local industry for over 15 years. We love nothing more than getting together with people who are passionate about their lives and always find the time to sit down for a great home-cooked meal!
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