Menu
Now Serving Airdrie and Chestermere, Red Deer, Calgary, Edmonton
Next Delivery January 4, 2026
Fresh. Chef-prepared. Delivered to your door.
How it Works
Select a Plan.
Your individual meal plan can be customized to suit your needs, menus change weekly.
Make it Personal.
Dietary requirements are met instead of needs & requests.
Enjoy. On your Time.
Orders must be placed before Thursday at 11:00am & will arrive Sunday.
Place Your Order
Thursday at 11:00 AM to reserve your delivery
Menu
Gourmet Meal Plan
Always fresh, restaurant-inspired meals.
This Weeks Menu:
- Qty: 2 - Ginger BBQ Sesame Chicken with baby bok choy, carrot, cabbage on spiced rice
- Qty: 2 - Bison & Beef Bolognese with cheesy pasta, broccoli and cauliflower medley
- Qty: 1 - Dill Montreal Steak & Potato Salad with cheese, celery, red onion, tomato, pepper, dill dressing
- Qty: 1 - Cajun Garlic Shrimp with cabbage slaw, zucchini, beans, corn bread
- Qty: 6 - Gourmet Protein Ball
Low - Carb Meal Plan
Flavorful meals that are high in protein & healthy fats, always sugar-free & low-carb.
This Weeks Menu:
- Qty: 2 - Ginger BBQ Sesame Chicken with baby bok choy, carrot, cabbage
- Qty: 2 - Bison & Beef Bolognese with cheese, broccoli and cauliflower medley
- Qty: 1 - Dill Montreal Steak & Radish Salad with cheese, celery, red onion, tomato, pepper, dill dressing
- Qty: 1 - Cajun Garlic Shrimp with cabbage slaw, zucchini
- Qty: 1 - Keto Dessert Box 3pc
Plant Based Meal Plan
Vegan Meals packed with flavor!
This Weeks Menu:
- Qty: 2 - Ginger BBQ Sesame Plant Based Chicken with baby bok choy, carrot, cabbage on spiced rice
- Qty: 2 - Vegan Bolognese with cheesy pasta, broccoli and cauliflower medley
- Qty: 1 - Dill Montreal Beyond Steak & Potato Salad with cheese, celery, red onion, tomato, pepper, dill dressing
- Qty: 1 - Cajun Garlic Tofu with cabbage slaw, zucchini, beans, corn bread
- Qty: 6 - Gourmet Protein Ball
Christmas Meal Package
Always fresh, restaurant-inspired meals.
This Weeks Menu:
-
Delivery on Dec 23!
Option A :
Buttermilk Garlic MashedTurkey with Stuffing & Boursin GravyGourmet Butter BunsBaby Glazed Carrots, Asparagus & Mushroom MedleyMini Dessert Squares 8pc (No Sugar No Problem) -
Option B :
Sweet Yam MashedDill Pickle Root Vegetables & Baby PotatoesHoney Ham with Goat CheeseGourmet Garlic BunsMini Dessert Squares 8pc (No Sugar No Problem)Feeds 6-8 PeopleDelivered on December 23rdPrice Per Box = $177.00 + GST(Regular Delivery Charges Apply)
Four weeks of Gourmet, worry-free.
- Qty: 2 – Ginger BBQ Sesame Chicken with baby bok choy, carrot, cabbage on spiced rice
- Qty: 2 – Bison & Beef Bolognese with cheesy pasta, broccoli and cauliflower medley
- Qty: 1 – Dill Montreal Steak & Potato Salad with cheese, celery, red onion, tomato, pepper, dill dressing
- Qty: 1 – Cajun Garlic Shrimp with cabbage slaw, zucchini, beans, corn bread
- Qty: 6 – Gourmet Protein Ball
- Qty: 2 – Kimchi Soy Garlic Beef Bowl with asian greens, carrot, green onion, quinoa, radish
- Qty: 2 – Garlic Rosemary Chicken with zucchini and mushroom with herb and garlic cream cheese mashed, gravy
- Qty: 1 – Taco Steak Salad with romaine, corn, cheese, peppers, red onion, salsa, sour cream, green onion
- Qty: 1 – Mixed Seafood Paella with peppers, asparagus, corn, cheese, onion
- Qty: 6 – Cheese & Nut
- Qty: 2 – Chipotle Maple Glazed Chicken with cauliflower, zucchini, roasted garlic potatoes hash
- Qty: 2 – Dill Pickle Beef Stroganoff with mushroom and broccoli medley on herb pasta baked with cheese
- Qty: 1 – Garlic Goat Cheese Chicken Salad with candied brussels, peppers, onion, cherry tomato, balsamic glaze
- Qty: 1 – Coconut Curry Whitefish with green beans, peppers, mushroom, on spiced rice
- Qty: 6 – Vegetable Snack
- Qty: 2 – Sticky BBQ Smoked Pull Pork with glazed carrot, cabbage slaw, beans, smashed potatoes
- Qty: 2 – Greek Feta Balsamic Chicken with zucchini, cauliflower, baby baked potatoes with garlic
- Qty: 1 – Teriyaki Steak & Broccoli Salad with red onion, peppers, celery, nuts, radish and green onion
- Qty: 1 – Dijon Herb Trout with roasted root vegetables, asparagus, lemon
- Qty: 6 – Gourmet Cookies
A month of low-carb meals.
- Qty: 2 – Ginger BBQ Sesame Chicken with baby bok choy, carrot, cabbage
- Qty: 2 – Bison & Beef Bolognese with cheese, broccoli and cauliflower medley
- Qty: 1 – Dill Montreal Steak & Radish Salad with cheese, celery, red onion, tomato, pepper, dill dressing
- Qty: 1 – Cajun Garlic Shrimp with cabbage slaw, zucchini
- Qty: 1 – Keto Dessert Box 3pc
- Qty: 2 – Kimchi Soy Garlic Beef Bowl with asian greens, carrot, green onion, radish
- Qty: 2 – Garlic Rosemary Chicken with zucchini and mushroom with herb gravy
- Qty: 1 – Taco Steak Salad with romaine, cheese, peppers, red onion, salsa, sour cream, green onion
- Qty: 1 – Mixed Seafood Paella with peppers, asparagus, cheese, onion, cauliflower rice
- Qty: 6 – Cheese & Nut
- Qty: 2 – Chipotle Maple Glazed Chicken with cauliflower, zucchini
- Qty: 2 – Dill Pickle Beef Stroganoff with mushroom and broccoli medley baked with cheese
- Qty: 1 – Garlic Goat Cheese Chicken Salad with candied brussels, peppers, onion, cherry tomato, balsamic glaze
- Qty: 1 – Coconut Curry Whitefish with green beans, peppers, mushroom
- Qty: 6 – Vegetable Snack
- Qty: 2 – Sticky BBQ Smoked Pull Pork with glazed carrot, cabbage slaw
- Qty: 2 – Greek Feta Balsamic Chicken with zucchini, cauliflower, baby radish
- Qty: 1 – Teriyaki Steak & Broccoli Salad with red onion, peppers, celery, nuts, radish and green onion
- Qty: 1 – Dijon Herb Trout with roasted root vegetables, asparagus, lemon
- Qty: 6 – Spiced Pork Rinds
A lunar cycle of plant-based sustenance.
- Qty: 2 – Ginger BBQ Sesame Plant Based Chicken with baby bok choy, carrot, cabbage on spiced rice
- Qty: 2 – Vegan Bolognese with cheesy pasta, broccoli and cauliflower medley
- Qty: 1 – Dill Montreal Beyond Steak & Potato Salad with cheese, celery, red onion, tomato, pepper, dill dressing
- Qty: 1 – Cajun Garlic Tofu with cabbage slaw, zucchini, beans, corn bread
- Qty 6 – Gourmet Protein Ball
- Qty: 2 – Kimchi Soy Garlic Vegan Ground Beef Bowl with asian greens, carrot, green onion, quinoa, radish
- Qty: 2 – Garlic Rosemary Plant Based Chicken with zucchini and mushroom with herb and garlic cream cheese mashed, gravy
- Qty: 1 – Taco Beyond Steak Salad with romaine, corn, cheese, peppers, red onion, salsa, sour cream, green onion
- Qty: 1 – Mixed Six Bean Paella with peppers, asparagus, corn, cheese, onion
- Qty 6 – Edamame
- Qty: 2 – Chipotle Maple Glazed Plant Based Chicken with cauliflower, zucchini, roasted garlic potatoes hash
- Qty: 2 – Dill Pickle Vegan Ground Beef Stroganoff with mushroom and broccoli medley on herb pasta baked with cheese
- Qty: 1 – Garlic Goat Cheese Plant Based Chicken Salad with candied brussels, peppers, onion, cherry tomato, balsamic glaze
- Qty: 1 – Coconut Curry Tofu with green beans, peppers, mushroom, on spiced rice
- Qty: 6 – Vegetable Snack
- Qty: 2 – BBQ Smoked Portabella with glazed carrot, cabbage slaw, beans, smashed potatoes
- Qty: 2 – Greek Feta Balsamic Plant Based Chicken with zucchini, cauliflower, baby baked potatoes with garlic
- Qty: 1 – Teriyaki Beyond Steak & Broccoli Salad with red onion, peppers, celery, nuts, radish and green onion
- Qty: 1 – Dijon Herb Tofu with roasted root vegetables, asparagus, lemon
- Qty: 6 – Gourmet Cookies
Keto Desserts & Bread
100$ Dessert Orders Get Free Delivery!
Give the Gift of Gourmet
Treat someone special to delicious flavors, fine ingredients, and a little everyday luxury.
$125
Get in touch with us today
About Us
Our Story
We got cooking to give the people of YEG a premium custom meal prep service that is anything but ordinary. Here at Gourmet Prep we’re serious about food and have been cooking in the local industry for over 15 years. We love nothing more than getting together with people who are passionate about their lives and always find the time to sit down for a great home-cooked meal!
© Copyright Gourmet Prep 2021, All right reserved. Designed by Dingus & Zazzy Ltd.