F45 + Gourmet Prep

Our next delivery date is  July 12, 2020. Orders must be placed Thursday by 11 am to confirm your spot.

2 Meal-a-Day Plan

One Week for 220

4 Weeks for 880

  • Qty: 3 – Home made garlic pork sausage with fried cabbage, Brussel & Dijon baby potatoes
  • Qty: 3 – Chicken spinach alfredo with broccoli florets, cherry tomato, shaved parm on GF pasta
  • Qty: 3 – Taco steak salad with romaine, carrots, salsa, cherry tomato, cheese, red onion, sour cream with a tomato dressing
  • Qty: 3 – Coconut Thai salmon with Chinese green beans, bok choy, peppers on ginger lime brown rice
  • Qty: 3 -Honey hot chicken wings with roasted celery & carrot on butter milk ranch mashed potatoes
  • Qty: 3 – Herb roasted almond crusted chicken with broccoli & cauliflower with a home made gravy on top of roasted yams
  • Qty: 3 – Beef & broccoli salad with nuts, peppers, red onion, squash, sesame seeds with an Asian dressing
  • Qty: 3 – Garlic trout with zucchini, bok choy, radish, peppers finished with toasted walnuts & balsamic dip
  • Qty: 3 – Chili beef bowl with beans, kale power mix, salsa, cheese & spinach on herb potatoes
  • Qty: 3 – Turkey meat balls with rose sauce, arugula, cauliflower, cheese on lentil GF linguine
  • Qty: 3 – Herb chicken & mixed green salad with cherry tomato, green onion, feta, nuts, dried fruit, seeds with a sun dried balsamic dressing
  • Qty: 3 – Smoked tomato paprika shrimp with roasted root vegetables, spinach on Spanish spiced rice
  • Qty: 3 – Montreal steak sirloin with roasted garlic mushroom, green beans almondine on baby potatoes with pan jus
  • Qty: 3 – Chipotle BBQ roasted chicken with cabbage slaw, broccoli on spiced mashed yams
  • Qty: 3 – Chicken bacon brussel sprout salad with pecans, goat cheese, peppers, spinach finished with a mustard dressing
  • Qty: 3 – Curry white fish with chick peas & cauliflower on spinach finished with tomato cumin wild rice

Gourmet Plan

One Week for 120

4 Weeks for 480

  • Qty: 2 – Home made garlic pork sausage with fried cabbage, Brussel & Dijon baby potatoes
  • Qty: 2 – Chicken spinach alfredo with broccoli florets, cherry tomato, shaved parm on GF pasta
  • Qty: 1 – Taco steak salad with romaine, carrots, salsa, cherry tomato, cheese, red onion, sour cream with a tomato dressing
  • Qty: 1 – Coconut Thai salmon with Chinese green beans, bok choy, peppers on ginger lime brown rice
  • Qty: 6 – Chocolate chip protein balls
  • Qty: 2 -Honey hot chicken wings with roasted celery & carrot on butter milk ranch mashed potatoes
  • Qty: 2 – Herb roasted almond crusted chicken with broccoli & cauliflower with a home made gravy on top of roasted yams
  • Qty: 1 – Beef & broccoli salad with nuts, peppers, red onion, squash, sesame seeds with an Asian dressing
  • Qty: 1 – Garlic trout with zucchini, bok choy, radish, peppers finished with toasted walnuts & balsamic dip
  • Qty: 6 – Hummus snack box
  • Qty: 2 – Chili beef bowl with beans, kale power mix, salsa, cheese & spinach on herb potatoes
  • Qty: 2 – Turkey meat balls with rose sauce, arugula, cauliflower, cheese on lentil GF linguine
  • Qty: 1 – Herb chicken & mixed green salad with cherry tomato, green onion, feta, nuts, dried fruit, seeds with a sun dried balsamic dressing
  • Qty: 1 – Smoked tomato paprika shrimp with roasted root vegetables, spinach on Spanish spiced rice
  • Qty: 6 – Double chocolate chip cookie
  • Qty: 2 – Montreal steak sirloin with roasted garlic mushroom, green beans almondine on baby potatoes with pan jus
  • Qty: 2 – Chipotle BBQ roasted chicken with cabbage slaw, broccoli on spiced mashed yams
  • Qty: 1 – Chicken bacon brussel sprout salad with pecans, goat cheese, peppers, spinach finished with a mustard dressing
  • Qty: 1 – Curry white fish with chick peas & cauliflower on spinach finished with tomato cumin wild rice
  • Qty: 6 – Edamame snack