Our next delivery date is  April 25, 2021. Orders must be placed Thursday by 11 am to confirm your spot.

We offer high-quality, fully customizable catering. Inquire within.

Quality


Quantity

Gourmet Prep is a meal prep company servicing the metro Edmonton area. We offer high-quality, small-batch meal plans, made with fresh ingredients and delivered weekly.

What To Do

Select a Plan.

We offer three base meal plans with menus that change weekly. Each meal plan can be fully customized to suit your needs.

Make it Personal.

Once your order is placed our Head Chef Keegan Nanan will contact you to confirm your order and make sure we know your exact dietary needs and requests.

Enjoy. On your Time.

Orders placed before Thursday at 11 am will arrive the following Sunday. Delivery is always free. Our meals are fresh and never frozen. 
Please enjoy responsibly.

Your Menu

Gourmet Meal Plan

Always fresh, restaurant-inspired meals.

This Weeks Menu:

  • Qty: 2 – Tomato Garlic Sausage with gluten-free pasta, cauliflower and zucchini medley on mixed greens baked with cheese
  • Qty: 2 – Korean BBQ Chicken with bok choy, broccoli and kimchi or roasted ginger yams
  • Qty: 1 – Chicken Caesar Salad with lemon, croutons, cherry tomato, red onion, parmesan cheese, romaine with a house-made dressing
  • Qty: 1 – Teriyaki Ginger Trout with kale mix, Chinese greens, pickled radish, green onion, nuts, sesame on ginger quinoa
  • Qty: 6 – Chocolate Peanut Butter Chip Protein Balls

Keto Meal Plan

Flavorful meals that are high in protein & healthy fats, always sugar-free & low-carb.

This Weeks Menu:

  • Qty: 2 – Tomato Garlic Sausage with cauliflower and zucchini medley on mixed greens baked with cheese
  • Qty: 2 – Korean BBQ Chicken with bok choy, broccoli and kimchi on roasted ginger
  • Qty: 1 – Chicken Caesar Salad with lemon, keto croutons, cherry tomato, red onion, parmesan cheese, romaine with a house-made dressing
  • Qty: 1 – Teriyaki Ginger Trout with kale mix, chinese greens, pickled radish, green onion, nuts, sesame on ginger cauliflower rice
  • Qty: 6 – Cheese & Nut

Vegan Meal Plan

Vegan Meals packed with flavour!

This Weeks Menu:

  • Qty: 2 – Tomato Garlic Vegan Sausage with g;uten-freee pasta cauliflower and zucchini medley on mixed greens baked with plant-based cheese
  • Qty: 2 – Korean BBQ Tofu with bok choy, broccoli and kimchi or roasted ginger yams
  • Qty: 1 – Plant-Based Chicken Caesar Salad with lemon, croutons, cherry tomato, red onion, vegan cheese, romaine with a house-made dressing
  • Qty: 1 – Teriyaki Ginger Black Beans with kale mix, chinese greens, pickled radish, green onion, nuts , sesame on ginger quinoa
  • Qty: 6 – Chips & Veggie with Salsa

Monthly Options

Gourmet Meals

Four weeks of Gourmet, worry-free.

  • Qty: 2 – Tomato Garlic Sausage with gluten-free pasta, cauliflower and zucchini medley on mixed greens baked with cheese
  • Qty: 2 – Korean BBQ Chicken with bok choy, broccoli and kimchi or roasted ginger yams
  • Qty: 1 – Chicken Caesar Salad with lemon, croutons, cherry tomato, red onion, parmesan cheese, romaine with a house-made dressing
  • Qty: 1 – Teriyaki Ginger Trout with kale mix, Chinese greens, pickled radish, green onion, nuts, sesame on ginger quinoa
  • Qty: 6 – Chocolate Peanut Butter Chip Protein Balls
  • Qty: 2 – Roasted Herb Chicken with brussel, mushroom medley on garlic baby potatoes with pan jus
  • Qty: 2 – Beef Slovakia with citrus feta, peppers, asparagus, cherry tomato and red onion on balsamic wild rice and yogurt sauce
  • Qty: 1 – Taco Salsa Chicken Salad with romaine, red onion, tomato, crispy tortilla, cheese with a tomato dressing and sour cream
  • Qty: 1 – Cajun Lemon Shrimp Bowl with broccoli, baked beans, zucchini, spring mix finished with lemon on garlic whipped yams
  • Qty: 6 – Veggie & Hummus
  • Qty: 2 – Sweet Chipotle Pulled Pork with home made slaw, beans, greens on roasted garlic wedges
  • Qty: 2 – Beef Stroganoff with mushroom, spinach, zucchini finished with cheese and gluten-free pasta
  • Qty: 1 – Steak & Candied Brussel Pecan Salad with peppers, red onion, cheese, nuts, cherry tomato with a sweet mustard dressing
  • Qty: 1 – Alfredo Dill Salmon with broccoli and toasted almandine green beans on baby potatoes
  • Qty: 6 – White Choco Macadamia Cookie
  • Qty: 2 – Turkey Burger Bowl with arugula, croutons, caramelized onions, cherry tomato, zucchini and peppers with cheese finished on roasted yams
  • Qty: 2 – Garlic Aioli Chicken with broccoli, asparagus and mushroom on roasted herb potatoes finished with butter
  • Qty: 1 – Chicken Spinach Quinoa Salad, celery, red onion, cherry tomato, pepper, cheese, fruit & seeds with a sundried balsamic dressing
  • Qty: 1 – Crispy Parmesan White Fish with candies Brussel, greens & root vegetables finished with lemon butter
  • Qty: 6 – Fruit & Nuts

Keto Meals

A month of low-carb meals.

  • Qty: 2 – Tomato Garlic Sausage with cauliflower and zucchini medley on mixed greens baked with cheese
  • Qty: 2 – Korean BBQ Chicken with bok choy, broccoli and kimchi on roasted ginger
  • Qty: 1 – Chicken Caesar Salad with lemon, keto croutons, cherry tomato, red onion, parmesan cheese, romaine with a house-made dressing
  • Qty: 1 – Teriyaki Ginger Trout with kale mix, chinese greens, pickled radish, green onion, nuts, sesame on ginger cauliflower rice
  • Qty: 6  – Cheese & Nut
  • Qty: 2 – Roasted Herb Chicken with brussel, mushroom medley and pan jus
  • Qty: 2 – Beef Slovakia with citrus feta, peppers, asparagus, cherry tomato and red onion on balsamic and yogurt sauce
  • Qty: 1 – Taco Salsa Chicken Salad with romaine, red onion, tomato, crispy keto crusts, cheese with a tomato dressing and sour cream
  • Qty: 1 – Cajun Lemon Shrimp Bowl with broccoli, zucchini, spring mix finished with lemon on garlic radish
  • Qty: 6 – Veggie & Yogurt
  • Qty: 2 – Sweet Chipotle Pulled Pork with homemade slaw, greens on roasted garlic
  • Qty: 2 – Beef Stroganoff with mushroom, spinach, zucchini finished with cheese
  • Qty: 1 – Steak & Candied Brussel Pecan Salad with peppers, red onion, cheese, nuts, cherry tomato with a sweet mustard dressing
  • Qty: 1 – Alfredo Dill Salmon with broccoli and toasted almandine green beans on baby radish
  • Qty: 6 – Garlic Pork Rinds
  • Qty: 2 – Turkey Burger Bowl with arugula, keto croutons, caramelized onions, cherry tomato, zucchini and peppers with cheese
  • Qty: 2 – Garlic Aioli Chicken with broccoli, asparagus and mushroom finished with butter
  • Qty: 1 – Chicken Spinach Salad, celery, red onion, cherry tomato, pepper, cheese, nuts and seeds with a sundried balsamic dressing
  • Qty: 1 – Crispy Parmesan White Fish with candied brussel, greens and cauliflower rice finished with lemon butter
  • Qty: 6 – Cheese Whisps

Vegan Meals

A lunar cycle of plant-based sustenance.

  • Qty: 2 – Tomato Garlic Vegan Sausage with g;uten-freee pasta cauliflower and zucchini medley on mixed greens baked with plant-based cheese
  • Qty: 2 – Korean BBQ Tofu with bok choy, broccoli and kimchi or roasted ginger yams
  • Qty: 1 – Plant-Based Chicken Caesar Salad with lemon, croutons, cherry tomato, red onion, vegan cheese, romaine with a house-made dressing
  • Qty: 1 – Teriyaki Ginger Black Beans with kale mix, chinese greens, pickled radish, green onion, nuts , sesame on ginger quinoa
  • Qty: 6 – Chips & Veggie with Salsa
  • Qty: 2 – Roasted Herb Portabella with brussel, mushroom medley on garlic baby potatoes with pan jus
  • Qty: 2 – Beyond Beef Slovakia with citrus feta, peppers, brussel, cherry tomato and red onion on balsamic wild rice
  • Qty: 1 – Taco Salsa Six Bean Salad with romaine, red onion, tomato, crispy tortilla, vegan cheese with a tomato dressing and sour cream
  • Qty: 1 – Cajun Lemon Tofu Bowl with broccoli, baked beans, zucchini, spring mix finished with lemon on garlic whipped yams
  • Qty: 6 – Veggie & Hummus
  • Qty: 2 – Sweet Chipotle Soft Tofu with home-made slaw, beans, greens on roasted garlic wedges
  • Qty: 2 – Vegan Beef Stroganoff with mushroom, spinach, zucchini finished with vegan cheese and gluten-free pasta
  • Qty: 1 – Beyond Steak & Candied Brussel Salad with pecans, peppers, red onion, vegan cheese, nuts, cherry tomato with a sweet mustard dressing
  • Qty: 1 – Alfredo Dill Mixed Mushrooms with broccoli and toasted almandine green beans on baby potatoes
  • Qty: 6 – Roasted Edamame
  • Qty: 2 – Vegan Burger Bowl with arugula, croutons, caramelized onions, cherry tomato, zucchini and peppers with vegan cheese finished on roasted yams
  • Qty: 2 – Garlic Aioli Plant Based Chicken with broccoli, asparagus and mushroom on roasted herb potatoes
  • Qty: 1 – Roasted Chick Pea Spinach Quinoa Salad, celery, red onion, cherry tomato, pepper, vegan cheese, fruit and seeds with a sundried balsamic dressing
  • Qty: 1 – Herb Beyond Beef with candies Brussel, greens and root vegetables finished with lemon butter
  • Qty: 6 – Fruit & Nuts

Keto Desserts & Bread (Six-Packs)

Desserts Can be picked-up Saturdays between 11 am – 2 pm at 8865 – 63 Ave NW or add them to a meal plan and have them arrive with your order on Sunday.

Looking for Gift Cards?

Nutrional infomation? Catering request? We’d love to hear from you.

email: hello@gourmetprep.ca
phone: 780.721.9131