Our next delivery date is  March 7, 2021. Orders must be placed Thursday by 11 am to confirm your spot.

We offer high-quality, fully customizable catering. Inquire within.

Quality


Quantity

Gourmet Prep is a meal prep company servicing the metro Edmonton area. We offer high-quality, small-batch meal plans, made with fresh ingredients and delivered weekly.

What To Do

Select a Plan.

We offer three base meal plans with menus that change weekly. Each meal plan can be fully customized to suit your needs.

Make it Personal.

Once your order is placed our Head Chef Keegan Nanan will contact you to confirm your order and make sure we know your exact dietary needs and requests.

Enjoy. On your Time.

Orders placed before Thursday at 11 am will arrive the following Sunday. Delivery is always free. Our meals are fresh and never frozen. 
Please enjoy responsibly.

Your Menu

Gourmet Meal Plan

Always fresh, restaurant-inspired meals.

This Weeks Menu:

  • Qty: 2 – Chipotle BBQ Steak with house made slaw, celery, baby carrot and radish medley on salsa brown rice
  • Qty: 2 – Teriyaki Chicken Stir-Fry with kale mix, carrot, chinese greens finished with sesame and green onion on rice noodle
  • Qty: 1 – Chicken Caesar Salad with crouton, parmesan, red onion, romaine, cherry tomato, lemon with a house-made dressing
  • Qty: 1 – Creamy Garlic White Fish with broccolini, cherry tomato, spinach on roasted lemon baby potatoes
  • Qty: 6 – Veggies & Hummus

Keto Meal Plan

Flavorful meals that are high in protein & healthy-fats, always sugar-free & low-carb.

This Weeks Menu:

  • Qty: 2 – Chipotle BBQ Steak with house made slaw, celery & radish medley on salsa
  • Qty: 2 – Teriyaki Chicken Stir-Fry with kale mix, chinese greens finished with sesame and green onion on cauliflower rice
  • Qty: 1 – Chicken Caesar Salad with keto crouton, parmesan, red onion, romaine, cherry tomato, lemon with a house made dressing
  • Qty: 1 – Creamy Garlic White Fish with broccolini, cherry tomato, spinach on roasted lemon baby radish
  • Qty: 6 – Cheese & Nut

Vegan Meal Plan

Vegan Meals packed with flavour!

This Weeks Menu:

  • Qty: 2 – Chipotle BBQ Beyond Steak with house made slaw, celery, baby carrot and radish medley on salsa brown rice
  • Qty: 2 – Teriyaki Black Bean Stir-Fry with kale mix, carrot, chinese greens finished with sesame and green onion on rice noodle
  • Qty: 1 – Plant Based Chicken Caesar Salad with, vegan crisp, red onion, romaine, cherry tomato, lemon with a house made balsamic dressing
  • Qty: 1 – Creamy Garlic Tofu with broccolini, cherry tomato, spinach on roasted lemon baby potatoes
  • Qty: 6 – Veggie & Hummus

Monthly Options

Gourmet Meals

Four weeks of Gourmet, worry-free.

  • Qty: 2 – Dijon Glazed Herb Chicken with brussel sprouts, mushroom, peppers on roasted yams
  • Qty: 2 – Braised Beef Mac & Cheese with broccoli and cauliflower medley on gluten pasta
  • Qty: 1 – Ginger Steak & Broccoli Salad with toasted sliced almonds, red cabbage, chinese greens, pickled radish, green onion with a sesame sauce
  • Qty: 1 – Herb Butter Trout with asparagus and roasted root vegetables on garlic whipped mashed finished with gravy
  • Qty: 6 – Chocolate Chip Protein Balls
  • Qty: 2 – Chipotle BBQ Steak with house made slaw, celery, baby carrot and radish medley on salsa brown rice
  • Qty: 2 – Teriyaki Chicken Stir-Fry with kale mix, carrot, chinese greens finished with sesame and green onion on rice noodle
  • Qty: 1 – Chicken Caesar Salad with crouton, parmesan, red onion, romaine, cherry tomato, lemon with a house-made dressing
  • Qty: 1 – Creamy Garlic White Fish with broccolini, cherry tomato, spinach on roasted lemon baby potatoes
  • Qty: 6 – Veggies & Hummus
  • Qty: 2 – Burger Bowl with cheese, cherry tomato, greens, onions, mushroom, croutons, home made sauce finished with potatoes wedges
  • Qty: 2 – Korean BBQ Pork with pickled bok choy, chinese greens, cabbage on quinoa with kimchi
  • Qty: 1 – Steak & Brussel Salad with peppers, red onion, tomato, feta, spinach finished with a mustard sauce
  • Qty: 1 – Lemon Pesto Shrimp with asparagus, peppers, arugula on gluten-free pasta finished with parm crisps
  • Qty: 6 – White Choco Macadamia Cookie
  • Qty: 2 – Garlic Turkey Meat Balls with zucchini, broccoli, spinach, parmesan, rose sauce on gluten-free pasta
  • Qty: 2 – Garlic Butter Chicken with roasted chickpea and cauliflower medley on spinach finished with yogurt on coconut wild rice
  • Qty: 1 – Taco Steak Salad with lettuce, red onion, tomato, salsa, cheese, beans, sour cream, green onion with a tomato dressing
  • Qty: 1 – Greek Citrus Salmon with roasted pepper and tomato bruschetta finished with feta balsamic broccoli on roasted potatoes
  • Qty: 6 – Roasted Edamame

Keto Meals

A month of low-carb meals.

  • Qty: 2 – Dijon Glazed Herb Chicken with Brussel sprouts, mushroom, peppers
  • Qty: 2 – Braised Beef & Cheese with broccoli and cauliflower medley
  • Qty: 1 – Ginger Steak & Broccoli Salad with toasted sliced almonds, red cabbage, chinese greens, pickled radish, green onion with a sesame sauce
  • Qty: 1 – Herb Butter Trout with asparagus and roasted celery amd radish finished with gravy
  • Qty: 6 – Garlic Herb Pork Rinds
  • Qty: 2 – Chipotle BBQ Steak with house made slaw, celery & radish medley on salsa
  • Qty: 2 – Teriyaki Chicken Stir-Fry with kale mix, chinese greens finished with sesame and green onion on cauliflower rice
  • Qty: 1 – Chicken Caesar Salad with keto crouton, parmesan, red onion, romaine, cherry tomato, lemon with a house made dressing
  • Qty: 1 – Creamy Garlic White Fish with broccolini, cherry tomato, spinach on roasted lemon baby radish
  • Qty: 6 – Cheese & Nut
  • Qty: 2 – Burger Bowl with cheese, cherry tomato, greens, onions, mushroom, keto croutons, home made sauce
  • Qty: 2 – Korean BBQ Pork with pickled bok choy, chinese greens, cabbage with kimchi
  • Qty: 1 – Steak & Brussel Salad with peppers, red onion, tomato, feta, spinach finished with a mustard sauce
  • Qty: 1 – Lemon Pesto Shrimp with asparagus, peppers, arugula finished with parm crisps
  • Qty: 6 – Veggie & Yogurt Dip
  • Qty: 2 – Garlic Turkey Meat Balls with zucchini, broccoli, spinach, parmesan, rose sauce
  • Qty: 2 – Garlic Butter Chicken with roasted cauliflower medley on spinach finished with yogurt on coconut cauliflower rice
  • Qty: 1 – Taco Steak Salad with lettuce, red onion, tomato, salsa, cheese, sour cream, green onion with a tomato dressing
  • Qty: 1 – Greek Citrus Salmon with roasted pepper and tomato bruschetta finished with feta balsamic broccoli on roasted radish
  • Qty: 3 – Keto Dessert Box

Vegan Meals

A lunar cycle of plant-based sustenance.

  • Qty: 2 – Dijon Glazed Herb Tofu with brussel sprouts, mushroom, peppers on roasted yams
  • Qty: 2 – Braised Beyond Beef Mac & Vegan Cheese with broccoli and cauliflower medley on gluten-free pasta
  • Qty: 1 – Ginger Beans & Broccoli Salad with toasted sliced almonds, red cabbage, chinese greens, pickled radish, green onion with a sesame sauce
  • Qty: 1 – Herb Portabellas with asparagus and roasted root vegetables on garlic whipped mashed finished with gravy
  • Qty: 6 – Fruit & Nuts
  • Qty: 2 – Chipotle BBQ Beyond Steak with house made slaw, celery, baby carrot and radish medley on salsa brown rice
  • Qty: 2 – Teriyaki Black Bean Stir-Fry with kale mix, carrot, chinese greens finished with sesame and green onion on rice noodle
  • Qty: 1 – Plant Based Chicken Caesar Salad with, vegan crisp, red onion, romaine, cherry tomato, lemon with a house made balsamic dressing
  • Qty: 1 – Creamy Garlic Tofu with broccolini, cherry tomato, spinach on roasted lemon baby potatoes
  • Qty: 6 – Veggie & Hummus
  • Qty: 2 – Vegan Burger Bowl with vegan cheese, cherry tomato, greens, onions, mushroom, home made sauce finished with potatoes wedges
  • Qty: 2 – Korean BBQ Mushrooms with pickled bok choy, Chinese greens, cabbage on quinoa with kimchi
  • Qty: 1 – Beyond Steak & Brussel Salad with peppers, red onion, tomato, vegan cheese, spinach finished with a mustard sauce
  • Qty: 1 – Lemon Pesto Vegan Sausage with asapargus,peppers, arugula on gluten-free pasta
  • Qty: 6 – Chips & Salsa with Veggies
  • Qty: 2 – Garlic Beyond Meat Balls with zucchini, broccoli, spinach, vegan cheese, rose sauce on gluten-free pasta
  • Qty: 2 – Garlic Plant Based Chicken with roasted chickpea and cauliflower medley on spinach finished with coconut wild rice
  • Qty: 1 – Taco Beyond Steak Salad with lettuce, red onion, tomato, salsa, vegan cheese, beans, green onion with a tomato dressing
  • Qty: 1 – Greek Citrus Bean medley with roasted pepper and tomato bruschetta finished with balsamic broccoli on roasted potatoes
  • Qty: 6 – Roasted Edamame

Keto Desserts & Bread (Six-Packs)

Desserts Can be picked-up Saturdays between 11 am – 2 pm at 8865 – 63 Ave NW or add them to a meal plan and have them arrive with your order on Sunday.

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Nutrional infomation? Catering request? We’d love to hear from you.

email: hello@gourmetprep.ca
phone: 780.721.9131