New Promo only 1x shipping fee on a 4 week order to Red deer and Calgary!
Now Serving Red deer and Calgary!
Edmonton and surrounding area.
Our next delivery date is April 28, 2024. Orders must be placed Thursday by 11 am to confirm your spot.
How it Works
Select a Plan.
Your individual meal plan can be customized to suit your needs, menus change weekly.
Make it Personal.
Dietary requirements are met instead of needs & requests.
Enjoy. On your Time.
Orders must be placed before Thursday at 11:00am & will arrive Sunday.
Menu
Gourmet Meal Plan
Always fresh, restaurant-inspired meals.
This Weeks Menu:
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- Qty 2 : BBQ Roasted Chicken with zucchini, broccoli on roasted garlic cheesy potatoes
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- Qty 2 : Turkey Chili Bowl with cauliflower, mushrooms, beans, corn, cheese on brown rice finished with sour cream
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- Qty 1 : Montreal Steak & Brussel Salad with peppers, red onion, cherry tomato, feta, nuts and balsamic dressing
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- Qty 1 : Maple Bacon Garlic Trout with cabbage slaw, asparagus on whipped yams finished with lemon
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- Qty 6 : Chocolate Peanut Butter Protein Balls
Keto Meal Plan
Flavorful meals that are high in protein & healthy fats, always sugar-free & low-carb.
This Weeks Menu:
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- Qty 2 : BBQ Roasted Chicken with zucchini, broccoli on roasted garlic cheesy radish
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- Qty 2 : Turkey Chili Bowl with cauliflower, mushrooms, cheese on cauliflower rice finished with sour cream
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- Qty 1 : Montreal Steak & Brussel Salad with peppers, red onion, cherry tomato, feta, nuts and balsamic dressing
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- Qty 1 : Maple Bacon Garlic Trout with cabbage slaw, asparagus finished with lemon
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- Qty 1 : Keto Dessert Box 3pc
Plant Based Meal Plan
Vegan Meals packed with flavor!
This Weeks Menu:
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- Qty 2 : BBQ Roasted Plant Based Chicken with zucchini, broccoli on roasted garlic cheesy potatoes
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- Qty 2 : Vegan Chili Bowl with cauliflower, mushrooms, beans, corn, cheese on brown rice finished with sour cream
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- Qty 1 : Montreal Beyond Steak & Brussel Salad with peppers, red onion, cherry tomato, feta, nuts and balsamic dressing
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- Qty 1 : Maple Garlic Beans with cabbage slaw, asparagus on whipped yams finished with lemon
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- Qty 6 : Chocolate Peanut Butter Protein Balls
Christmas Meal Package
Always fresh, restaurant-inspired meals.
This Weeks Menu:
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Delivery on Dec 23!
Option A :
Stuffed Turkey RoastAsparagus, Carrot, Mushroom MedleyGarlic Dill Pickle Baby PotatoesBuns
Gravy -
Option B :
Dijon Maple ChickenCandied Brussel, Peppers, Mushroom MedleyCream Cheese Smashed MashedBunsGravyEach Pack Feeds 6-7 People Total is $150.00 including delivery!
Four weeks of Gourmet, worry-free.
- Qty: 2 – BBQ Roasted Chicken with zucchini, broccoli on roasted garlic cheesy potatoes
- Qty: 2 – Turkey Chili Bowl with cauliflower, mushrooms, beans, corn, cheese on brown rice finished with sour cream
- Qty: 1 – Montreal Steak & Brussel Salad with peppers, red onion, cherry tomato, feta, nuts and balsamic dressing
- Qty: 1 – Maple Bacon Garlic Trout with cabbage slaw, asparagus on whipped yams finished with lemon
- Qty: 6 – Chocolate Peanut Butter Protein Balls
- Qty: 2 – Honey Garlic Pulled Pork with kale power mix, bok choy, radish and green onion on ginger wild rice
- Qty: 2 – Garlic Chicken Pasta Alfredo with broccoli and cauliflower medley finished with lemon and parmesan
- Qty: 1 – Taco Steak Salad with romaine, salsa, red onion, pepper, celery, tomato, cheese and chipotle sauce
- Qty: 1 – Curry White Fish with garlic green beans, tomato, peppers on roasted baby potatoes
- Qty: 6 – Cheese & Nut
- Qty: 2 – Beef Burger Bowl with mushroom, greens, zucchini summer salsa and cheese on roasted potato wedges with thousand island dip
- Qty: 2 – Butter Chicken with cauliflower, tomato, spinach, chickpeas on cumin brown rice
- Qty: 1 – Steak & Quinoa Salad with celery, red onion, peppers, cherry tomato, spinach with italian dressing
- Qty: 1 – Herb Salmon with asparagus and mushroom medley with feta on roasted sweet yams with balsamic glaze to finish
- Qty: 6 – Veggie Snack & Dip
- Qty: 2 – Garlic Spiced Sausage with broccoli, cabbage and onions on creamy mashed with gravy
- Qty: 2 – Pulled Garlic Chili Tomato Chicken with zucchini, mushroom, cheese finished with sour cream and lime on wild rice
- Qty: 1 – Ginger Teriyaki Beef & Broccoli, red onion, peppers, crispy noodles finished with radish, green onion and nuts
- Qty: 1 – Honey Chipotle Prawns with candied brussel, peppers, portabella on spiced quinoa
- Qty: 6 – Gourmet Cookie
A month of low-carb meals.
- Qty: 2 – BBQ Roasted Chicken with zucchini, broccoli on roasted garlic cheesy radish
- Qty: 2 – Turkey Chili Bowl with cauliflower, mushrooms, cheese on cauliflower rice finished with sour cream
- Qty: 1 – Montreal Steak & Brussel Salad with peppers, red onion, cherry tomato, feta, nuts and balsamic dressing
- Qty: 1 – Maple Bacon Garlic Trout with cabbage slaw, asparagus finished with lemon
- Qty: 1 – Keto Dessert Box 3pc
- Qty: 2 – Honey Garlic Pulled Pork with kale power mix, bok choy, radish and green onion on ginger cauliflower rice
- Qty: 2 – Garlic Chicken Alfredo with broccoli and cauliflower medley finished with lemon and parmesan
- Qty: 1 – Taco Steak Salad with romaine, salsa, red onion, pepper, celery, tomato, cheese and chipotle sauce
- Qty: 1 – Curry White Fish with garlic green beans, tomato, peppers on roasted baby radish
- Qty: 6 – Cheese & Nut
- Qty: 2 – Beef Burger Bowl with mushroom, greens, zucchini summer salsa and cheese on roasted radish with thousand island dip
- Qty: 2 – Butter Chicken with cauliflower, tomato, spinach, chickpeas on cumin cauliflower rice
- Qty: 1 – Steak & Spinach Salad with celery, red onion, peppers, cherry tomato, spinach with Italian dressing
- Qty: 1 – Herb Salmon with asparagus and mushroom medley with feta, balsamic glaze to finish
- Qty: 6 – Veggie Snack & Dip
- Qty: 2 – Garlic Spiced Sausage with broccoli, cabbage and onions with gravy
- Qty: 2 – Pulled Garlic Chili Tomato Chicken with zucchini, mushroom, cheese finished with sour cream and lime on cauliflower rice
- Qty: 1 – Ginger Teriyaki Beef & Broccoli, red onion, peppers, finished with radish, green onion and nuts
- Qty: 1 – Honey Chipotle Prawns with candied brussel, peppers, portabella
- Qty: 6 – Garlic BBQ Pork Chips
A lunar cycle of plant-based sustenance.
- Qty: 2 – BBQ Roasted Plant Based Chicken with zucchini, broccoli on roasted garlic cheesy potatoes
- Qty: 2 – Vegan Chili Bowl with cauliflower, mushrooms, beans, corn, cheese on brown rice finished with sour cream
- Qty: 1 – Montreal Beyond Steak & Brussel Salad with peppers, red onion, cherry tomato, feta, nuts and balsamic dressing
- Qty: 1 – Maple Garlic Beans with cabbage slaw, asparagus on whipped yams finished with lemon
- Qty 6 – Chocolate Peanut Butter Protein Balls
- Qty: 2 – Honey Garlic Tofu with kale power mix, bok choy, radish and green onion on ginger wild rice
- Qty: 2 – Garlic Plant Based Chicken Pasta Alfredo with broccoli and cauliflower medley finished with lemon and parmesan
- Qty: 1 – Taco Beyond Steak Salad with romaine, salsa, red onion, pepper, celery, tomato, cheese and chipotle sauce
- Qty: 1 – Curry Chickpeas with garlic green beans, tomato, peppers on roasted baby potatoes
- Qty 6 – Spiced Edamame
- Qty: 2 – Vegan Burger Bowl with mushroom, greens, zucchini summer salsa and cheese on roasted potatoes wedges with thousand island dip
- Qty: 2 – Butter Plant Based Chicken with cauliflower, tomato, spinach, chickpeas on cumin brown rice
- Qty: 1 – Beyond Steak & Quinoa Salad with celery, red onion, peppers, cherry tomato, spinach with Italian dressing
- Qty: 1 – Herb Tofu with asparagus and mushroom medley with feta on roasted sweet yams with balsamic glaze to finish
- Qty 6 – Veggie Snack & Dip
- Qty: 2 – Garlic Spiced Vegan Sausage with broccoli, cabbage and onions on creamy mashed with gravy
- Qty: 2 – Pulled Garlic Chili Tomato Plant Based Chicken with zucchini, mushroom, cheese finished with sour cream and lime on wild rice
- Qty: 1 – Ginger Teriyaki Beyond Beef & Broccoli, red onion, peppers, crispy noodles finished with radish, green onion and nuts
- Qty: 1 – Honey Chipotle Tofu with candied brussel, peppers, portabella on spiced quinoa
- Qty 6 – Gourmet Cookie
Get in touch with us today
Keto Desserts & Bread
100$ Dessert Orders Get Free Delivery!
About Us
Our Story
We got cooking to give the people of YEG a premium custom meal prep service that is anything but ordinary. Here at Gourmet Prep we’re serious about food and have been cooking in the local industry for over 15 years. We love nothing more than getting together with people who are passionate about their lives and always find the time to sit down for a great home-cooked meal!
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